Sunday shuttle ride down the Santa Fe National forest to Tesuque Village Market is the beat ride. You have river crossing and the tall aspens and pinons weaving in and out of. Love mountain biking

Saturday’s ride was so relaxing. Yes it was a leg hurner for sure but see the green of the Sandia Ski basin as we were making our way to the downhill was so worth it.

Good morning fitness people and happy Monday

modified full body weight session, abs and cardio didn't do legs lower reps higher weight

Q: Where is the loneliest location in the US on Sunday? A: Nursing homes. This isn’t about me, it’s about a group of people that regularly visit a nursing home on Sundays and the only analogy that fits that it is as a land that only receives needed rain only-too-occasionally. I am the tambourine man. The folks love it. The old Hymns, the songs like “You are my Sunshine,” the in-chair hokey-pokey. Foot tapping, heads nodding. Joy for all in a joy less setting. Minutes of goodness. Music, universal. A language. Heaven will be a place of music, health, joy. These men and women are someone’s Mother and Father.

To all the ladies out there. Trust the process, the scale does not reflect your hard work. I am finally ok with seeing high number on the scale my body fat keeps dropping bring on the heavy weights. Stay consistent and persistent.