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Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #redfriday #redfridaysupportourtroops #remembereveryonedeployed #supportourtroops #flexfriday #godsstrength #redfridays #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
7 minutes ago
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Mark
Nebraskagymguy
tracked the workout: Warm Up
MAY
24
2024
WORKOUT LOG:
Warm Up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
0 Lbs.
A couple of years ago, KeyWellth was just a very loose idea transpiring from this very #hwmpact. I had yet to grasp the true nature of what was to come.
Today is the 11th checkin of the 2nd round of this pact and I could not be more proud of how far KeyWellth has come. I want to thank God for waking me up to a greater calling on my life.
â
Vision
â
Values
â
Initiatives
â
Health Advocacy Program for schools, businesses, communities, elected officials and policymakers here on earth.
â
Practitionerâs Guide & Certification
â
Personalized Health Program (launching next checkin)
ð§ 11/12 Checkin
â
Continue infradian rhythm protocol
â
Spending more time with my nieces/nephews
â
Draft KeyWellth Certification
â
Refine KeyWellth Program for summer launch
â
2 Pull-ups
â Celebrate my day of birth with a ruck. With two rounds of tornado sirens, I opted to do this the following day. Safety first!
ð 12/12 Checkin Goals
ð Personal
ð§ Daily hydromassage after workout
ð¿ Daily aloe skincare
ð« Twice a day breathwork
ð Nourish the inner child
ð Professional
ð©âð» Personalized Health Program Launch
ð® Start crafting mitochondrialand characters for family game night
#keywellth
8 minutes ago
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Steve
Wolf351
tracked the workout: Shaw Strength: Arms
MAY
24
2024
WORKOUT LOG:
Shaw Strength: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,250 Lbs.
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: Mar. 27, 2024 8:37 PM Workout
MAY
24
2024
WORKOUT LOG:
Mar. 27, 2024 8:37 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,730 Lbs.
Courtney Hays
cortkn3e
tracked the workout: May. 24, 2024 09:39AM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 09:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
55,910 Lbs.
Drez Lashay
userOXLJJ6FDTII
tracked the workout: AR 3-4 Day 1: Legs - Glutes & Hamstrings
MAY
24
2024
WORKOUT LOG:
AR 3-4 Day 1: Legs - Glutes & Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,950 Lbs.
jhsteel7
5teeler57
tracked the workout: May. 24, 2024 9:59 AM Workout
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 9:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,800 Lbs.
Shannon
SKIDZ14
tracked the workout: May. 24, 2024 17:42PM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 17:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,040 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: May. 24, 2024 04:01AM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
35 / 76
EXERCISES
35
SETS
76
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
25,610 Lbs.
Bob Gus
norsegnome
tracked the workout: May. 24, 2024 09:04AM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 09:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 49
EXERCISES
7
SETS
49
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,750 Lbs.
Pulled up to the gym full redneck today. Golf cart and firewood all loaded. Ready to go hook onto the boat and head to the lake after this.
47 minutes ago
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