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Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,705 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,898 Lbs.
Amy
AmyRae64
tracked the workout: SICK+OF+WINTER+ALREADY
MAY
20
2024
WORKOUT LOG:
SICK+OF+WINTER+ALREADY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,035 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
MAY
20
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:47
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Back & Biceps (workout 3- phase 2)
MAY
20
2024
WORKOUT LOG:
Back & Biceps (workout 3- phase 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,947.6 Lbs.
tracked the workout: may. 20, 2024 7:26 a. m. Workout
MAY
20
2024
WORKOUT LOG:
may. 20, 2024 7:26 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
25,878.5 Lbs.
IG: knellwxlf
AliVaughn
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,400 Lbs.
Earl
earlam87
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,270 Lbs.
Katie
ktlane18
tracked the workout: Deadlifts, Back and Biceps
MAY
20
2024
WORKOUT LOG:
Deadlifts, Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,245 Lbs.
DA Brotha Cee
BroCee
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,665 Lbs.
Noreen
Privatemodel
tracked the workout: Oct. 10, 2020 9:16 AM Workout
MAY
20
2024
WORKOUT LOG:
Oct. 10, 2020 9:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 65
EXERCISES
19
SETS
65
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
23,370 Lbs.
SC: buildingdahulk
journey2bdahulk
tracked the workout: May. 20, 2024 08:14AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 08:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,415 Lbs.
Tatz D
raja83ar
tracked the workout: May. 20, 2024 6:20 pm Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 6:20 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,004.3 Lbs.
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