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MCOnyec

tracked the workout: Five Day Split A: Push Workout

JUN
10
2024
WORKOUT LOG:
Five Day Split A: Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,010 Lbs.
1 minute ago |
Carocasta29

added a new photo to her photo gallery.

how I feel at the gym
how I feel at the gym
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago
Bert
Bvfitjour

added a new photo to his photo gallery.

deload week
deload week
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Quincy Newman
qnewman

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,330 Lbs.
4 minutes ago |
Malik
IMANI44

tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 59 - Pull Strength

JUN
10
2024
WORKOUT LOG:
Dymatize Project Mass: Cycle 2, Microcycle 4, Day 59 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
17,480 Lbs.
6 minutes ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Jun 10, 2024

That's it for me... FullBody done! Later💋
7 minutes ago |
Bob
30secondstobob

updated his Fit Post.

Jun 10, 2024

Good evening fit fam. Shoulders, traps and abs today on the Monday gym ticket. Supersets. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of face pulls, 4 sets of monkey rows, 4 sets of barbell shrugs, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 65 second dragon flag hold. Happy numbers for today were 105 lbs x 10 on the seated (Smith Machine) Military Press. The minute-five dragon flag hold matches my best. Hope that everyone had a great day. Have a great week! Bob
7 minutes ago |
D
DavidJ55

updated their Fit Post.

Jun 10, 2024

Mandatory Monday
9 minutes ago |
SwilliamsIII
illwill2210

updated his Fit Post.

Jun 10, 2024

That pump and session felt great. Happy monday fit fam
10 minutes ago |
tendies

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 10, 2024
20 minutes ago
Big-T
averagegymrat86

added a new photo to his photo gallery.

10JUN24
10JUN24
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 10, 2024
OVERALL RATING
--
Out of 10
0 Ratings
27 minutes ago |
Robert
LifeExpectant

added a new profile photo.

Happy.
Happy.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 9, 2024
30 minutes ago
eversbenj

added a new photo to his photo gallery.

chest and triceps today
chest and triceps today
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
31 minutes ago
D
coachdmurph

tracked the workout: Jun. 10, 2024 4:31 PM Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 4:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
28,150 Lbs.
32 minutes ago |
Marvell
manleycollins

tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout

JUN
10
2024
WORKOUT LOG:
Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,180 Lbs.
34 minutes ago |