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Greg
gbikerman
tracked the workout: Interstellar Shoulder Day
MAY
03
2024
WORKOUT LOG:
Interstellar Shoulder Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,830 Lbs.
Lamarr Lark II
LLtwo
tracked the workout: BIG JANTEE_02_DAY_02
MAY
03
2024
WORKOUT LOG:
BIG JANTEE_02_DAY_02
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,985 Lbs.
tracked the workout: May. 03, 2024 05:44AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 05:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: May. 03, 2024 05:44AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 05:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
05/03 - Triceps and Biceps
Cross cable tricep extension..
Dual cable curl/Prone..
Dips..
Dumbbell curl..
Close grip bench press..
Close grip pulldown/palms up..
Overhead cable extension..
Crucifix curl..
9 minutes ago
|
Like
0
Ryan Thompson
Gorilla2013
tracked the workout: May. 03, 2024 5:30 AM Workout
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,720 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: May. 03, 2024 06:20AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 06:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,000 Lbs.
Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 67 - Legs
MAY
03
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 67 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
38,160 Lbs.
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 67 - Legs
MAY
03
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 67 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
48,450 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
MAY
03
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,300 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
MAY
03
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,815 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Arms
MAY
03
2024
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,650 Lbs.
Ryan
lightweightdc
tracked the workout: Arms 2
MAY
03
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 27
EXERCISES
17
SETS
27
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,145 Lbs.
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