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Over 1,000,000 People Transforming Their Lives with Bodyspace

Bill Z
wjzaro3

tracked the workout: Chest day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,515 Lbs.

added a new profile photo.

Bye
Bye
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 18, 2024
5 minutes ago
Ryan (IG liftnriot)
LiftingRiot

tracked the workout: Mar. 19, 2024 5:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,449 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,400 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split A: Leg Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,575 Lbs.
Chad
lrpfan1

tracked the workout: Mar. 19, 2024 05:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Mar 19, 2024

Monday: Squat 4 days a week, usually 4x10. I’m closing in on 75 and the body can grow. I do calf stretches between sets. After those, always standing military presses. Growth possible at any age. Amen.
12 minutes ago |
Michael
mferre9192

updated his Fit Post.

Mar 19, 2024

Good Morning and Happy Tuesday. Back and biceps today
12 minutes ago |
B. Brix
BrickB

tracked the workout: Mar. 19, 2024 05:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
02:25
hr min
CARDIO TIME
02:09
hr min
WEIGHT LIFTED
0 Lbs.
Louis Fay
Faycrew

tracked the workout: Mar. 19, 2024 06:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,090 Lbs.

tracked the workout: Mar. 19, 2024 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,410 Lbs.
Shanade Amanda Beharry
Shanade22

tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,525 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,079.7 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Mar 19, 2024

Simple and effective anywhere, anytime, 50 each foot position
18 minutes ago |