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Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,200 Lbs.
Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 1: Calves/Abs/Cardio
MAY
16
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Calves/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Sky
Coconuts74
tracked the workout: May. 15, 2024 22:59PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 22:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 45
EXERCISES
24
SETS
45
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
1,144 Lbs.
Dee Emy
emynduka
tracked the workout: Leg BlitzTag
MAY
15
2024
WORKOUT LOG:
Leg BlitzTag
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,260 Lbs.
Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps
MAY
15
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,346.9 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 16, 2024 05:34AM
MAY
15
2024
WORKOUT LOG:
May. 16, 2024 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,900 Lbs.
Sophie
2016Sophie
updated her Fit Post.
Looks like I have to do my workouts Wednesdays thru Sunday for now. So week 2? Hmmâ yep. Lower body today⦠barbell hip thrust, Db curtsy lunges, barbell b-stance rdl, cable standing glute kickbacks, cable standing hip abduction, push ups, hyperextension/ bodyweight, stretching and its super late yaâll so goodnight. Iâm ready for some Zzzzâs. Did I mention I hate Lunges. (Sigh)
50 minutes ago
|
Like
0
3:30 am chest, back and abs done, same as Monday. Thankful for being able to move, see, hear, live, breathe, exercise. Happy Thursday guys ðð
56 minutes ago
|
Like
0
IG: sreekarcheb
sreekarcheb
tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,492.7 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAY
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,010.9 Lbs.
MAY
15
2024
WORKOUT LOG:
CHEST+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
92,800 Lbs.
Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 3-4 day 1
MAY
15
2024
WORKOUT LOG:
SS8 Weeks 3-4 day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 71
EXERCISES
19
SETS
71
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
36,295 Lbs.
Josh
Deadcool
tracked the workout: BENCH+-+FREE+SOLO+2
MAY
15
2024
WORKOUT LOG:
BENCH+-+FREE+SOLO+2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,915 Lbs.
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