Paying attention to my body and weight limits but mostly tryimg to build a habit of being in the gym more consistanly. I have seen a 10 pound weight loss defference. Slowly but gradually rebuilding.

Finally got my *ss back in the gym! Pull 5/24 3 sets each: Chest supported DB rows Seated close grip cable lat pulldown Seated one armed seated cable rows Stiff armed standing cable lat pulldown DB bent over rows Standing ez bar curls Standing ez bar cable curls

Trying to get leaner and enjoying summer break.

Friday’s Mix-Master: 1. Smith machine light bar squat warmups 2. Rack barbell squats 3. Calf raises/stretches 4. Sitting db shoulder presses 5. Pec deck flyes 6. Triceps flat bench barbell narrow grip presses 7. Triceps dip stabs dips 8. Standing DB alternating bicep curls 9. Cable high pulley double biceps curls 10. Incline barbell bench chest presses 11. Cable high pulley lat pull downs

Arms day

Guys my WORKOUT was 🥵just 🔥WHY? because I ran between sets 🥰👟💪🏼

❗️❗️

24 pieces of chicken Monterey cooked up for my camping crew.