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IG: and SC: jamestaylorisme
jrtaylor7
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,675 Lbs.
Happy Thursday Fit Fam. Hit leg day part 2 highlighted by deadlifts, good mornings, goblet squats, and other auxiliary exercises. Conditioning work was kettlebell rows, snatches, swings, and 15 second sprints. Push day tomorrow. GO CRUSH THURSDAY!
5 minutes ago
|
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0
Kik - fit_4_me15
winnera92
added a new photo to his photo gallery.
spring cLEANing week 4:day 4
Abs, shoulders, golf. Happy Thursday!
spring cLEANing week 4:day 4
Abs, shoulders, golf. Happy Thursday!
Aubrey Penrod
B1ackSt4r23
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 65: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 55
EXERCISES
9
SETS
55
WORKOUT TIME
03:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,122.5 Lbs.
Jen
peachykeachy
updated her Fit Post.
Lift, dance, and headstands this morning.
Pedal will be happening as soon as I can drag my butt off of the couch.
8 minutes ago
|
Like
0
Two hours of volleyball today, knee a little sore so I might wait until tomorrow to hit the weights
13 minutes ago
|
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0
Zachry Williams
zwillyusmc
tracked the workout: Day 3: Full Body II
MAY
02
2024
WORKOUT LOG:
Day 3: Full Body II
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,025 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Legs 1 Summer 23
MAY
02
2024
WORKOUT LOG:
Legs 1 Summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,950 Lbs.
Rachel
curveygirl
tracked the workout: Dec. 21, 2023 3:54 PM Workout
MAY
02
2024
WORKOUT LOG:
Dec. 21, 2023 3:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,975 Lbs.
Lemuel Gorden
user4JQVGOWMYNJ
added a new profile photo.
post
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39 minutes ago
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