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Deb
shortydeb
tracked the workout: 2.0 Quads/Glutes
JUN
10
2024
WORKOUT LOG:
2.0 Quads/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
42,945 Lbs.
Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 4 - Chest and Back 2
JUN
10
2024
WORKOUT LOG:
Get Swole: Phase 4 - Chest and Back 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,680 Lbs.
Vivek
vivekb2017
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 21 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,800 Lbs.
Added some stuff to the canning day...20lbs chicken wings...garlic butter..jerk..n hickory marinade...ground turkey...n 20lbs of potatoes...gonna be a long night!...
8 minutes ago
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Like
0
Marcus D Jackson
dadakis
tracked the workout: Jun. 10, 2024 11:29AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 11:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,380 Lbs.
Jason
Lewjason66
tracked the workout: Jun. 10, 2024 11:58AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 11:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,375 Lbs.
Alex
alsun12
tracked the workout: Jun. 10, 2024 09:56AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 09:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,695 Lbs.
Itâs MOHAWK MONDAY! Not everyone will like your hairstyle, gauges in your ears, nose ring or even your  tattoos. But, remember who you are, be who you are and 𤬠the rest.
22 minutes ago
|
Like
0
Chad - IG Cjones834
criones32
tracked the workout: Jun. 10, 2024 04:47AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 04:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,454 Lbs.
Got to enjoy a longer workout. Worked upper and lower body.
OH Lunges 45 plate- 2x8
OH Lunges (Tri Bar) 70- 7x4
Tricep Bar OH Press 90- 7, 140- 3,2,2,2,2,2,2,2,2
Tricep Bar Rows 140- 6x6
DB Upright Row (Alt) pair of 45s- 4x7
DB lncline Fly (stretch for time) pair of 25s- 20,15,15,11 sec holds
DB Incline Rev Fly pair of 15s- 4x17 superset
Tibialis 25- 4x11 superset
Seated Leg Press Stack+ 45- 2x13, Stack+ 70- 8,10,14,13
Seated Leg Press (hold for time) Stack+ 70- 2x 25 sec holds
N Sqt Stack- 13,13,7
Walk 48 mins
39 minutes ago
|
Like
0
Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,836.6 Lbs.
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