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Ahmad Talaat
a7mdtal3at

added a new photo to his photo gallery.

IG: Ahmadtalaat1989
IG: Ahmadtalaat1989
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 24, 2024
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Fwaite
Fwaite93

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 24, 2024
7 minutes ago
Randstra
randstra

added 2 new photos to his photo gallery.

View All
10 minutes ago
Bear3390

updated his Fit Post.

May 25, 2024

New workout #2. I keep hitting abs as hard I might have abs by winter. 😆
13 minutes ago |
wakerobin

tracked the workout: May. 20, 2023 5:00 AM Workout

MAY
25
2024
WORKOUT LOG:
May. 20, 2023 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 70
EXERCISES
16
SETS
70
WORKOUT TIME
02:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
199,405 Lbs.
17 minutes ago |
Brian
gosteeler1

added a new photo to his progress photos.

Back thickness and details
Back thickness and details
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 24, 2024
23 minutes ago |
Angie
awalker141

tracked the workout: May. 25, 2024 06:07AM

MAY
25
2024
WORKOUT LOG:
May. 25, 2024 06:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,100 Lbs.
29 minutes ago |
John Walker
jwalker141

tracked the workout: May. 25, 2024 06:07AM

MAY
25
2024
WORKOUT LOG:
May. 25, 2024 06:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,618 Lbs.
29 minutes ago |
Craig
STPRE

added a new photo to his photo gallery.

TEAM
TEAM
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 24, 2024
OVERALL RATING
--
Out of 10
0 Ratings
29 minutes ago |
Logan "Boog" Williams
boogshawfd

tracked the workout: Leg Day 2 of 2

MAY
25
2024
WORKOUT LOG:
Leg Day 2 of 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,675 Lbs.
31 minutes ago |
Jennifercarl

tracked the workout: May. 25, 2024 06:46AM

MAY
25
2024
WORKOUT LOG:
May. 25, 2024 06:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
32 minutes ago |
Jason
JMCee

tracked the workout: May. 25, 2024 06:53AM

MAY
25
2024
WORKOUT LOG:
May. 25, 2024 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
32 minutes ago |
Steve Thallas
userP5LXKQKWOES

tracked the workout: Jim Stoppani's 4 Week Giant Program Day 6

MAY
25
2024
WORKOUT LOG:
Jim Stoppani's 4 Week Giant Program Day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,280 Lbs.
34 minutes ago |
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

MAY
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,537.5 Lbs.
35 minutes ago |