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Flip Flamingos
HARLEMRADO

tracked the workout: Chest / Biceps

MAY
31
2024
WORKOUT LOG:
Chest / Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,135 Lbs.
1 minute ago |
rbodden

tracked the workout: Bodden Home Abs

MAY
31
2024
WORKOUT LOG:
Bodden Home Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 35
EXERCISES
17
SETS
35
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,920 Lbs.
1 minute ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: May. 31, 2024 19:31pm

MAY
31
2024
WORKOUT LOG:
May. 31, 2024 19:31pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,709.3 Lbs.
6 minutes ago |
Chuck
cryoung

added a new photo to his progress photos.

May 31, 2024 Current photo
Getting there
May 31, 2024 Current photo
Getting there
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 30, 2024
9 minutes ago |
Raul Olmo
vizepx

added a new photo to his photo gallery.

Post-workout selfie!
Post-workout selfie!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 30, 2024
OVERALL RATING
--
Out of 10
0 Ratings
11 minutes ago |
Gaurav Singh
Gaggy87

tracked the workout: Jay Cutler's Living Large: Day 48, Shoulders

MAY
31
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 48, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,500 Lbs.
16 minutes ago |
SpiritAdriftM SC nhguy1978
michaelmlt

tracked the workout: May. 31, 2024 1:26 PM Workout

MAY
31
2024
WORKOUT LOG:
May. 31, 2024 1:26 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,765 Lbs.
17 minutes ago |
zsbb

tracked the workout: Kris Gethin's Muscle Building Trainer, Day 71: Legs

MAY
31
2024
WORKOUT LOG:
Kris Gethin's Muscle Building Trainer, Day 71: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
92,746.2 Lbs.
19 minutes ago |
Carolina
Carocasta29

added a new photo to her photo gallery.

always smile
always smile
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 30, 2024
OVERALL RATING
--
Out of 10
0 Ratings
25 minutes ago |
Carolina
Carocasta29

added a new profile photo.

smile
smile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 30, 2024
29 minutes ago
Steven
ssharris74

tracked the workout: May. 31, 2024 13:08PM

MAY
31
2024
WORKOUT LOG:
May. 31, 2024 13:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,100 Lbs.
32 minutes ago |
Stephen Davis
stephend7778

updated his Fit Post.

May 31, 2024

32 minutes ago |
Kerri ( IG -Kmfitlife )
Kmoore343

updated her Fit Post.

May 31, 2024

Happy friday fit fam!!!
38 minutes ago |
Tyler Durden
Cincypunk

tracked the workout: Upper Body summer 2019

MAY
31
2024
WORKOUT LOG:
Upper Body summer 2019
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,130 Lbs.
39 minutes ago |
Daniel Michno
Michno208

tracked the workout: HTFU

MAY
31
2024
WORKOUT LOG:
HTFU
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
122,100 Lbs.
39 minutes ago |