Over 1,000,000 People Transforming Their Lives with Bodyspace
C.M. Laura
elmaestro3993
tracked the workout: May. 23, 2024 19:23PM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,355 Lbs.
Steven Ash
K9dude50
tracked the workout: May. 23, 2024 21:29PM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 21:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,870 Lbs.
Mark Keller
sprinkkeller
tracked the workout: May. 16, 2024 4:10 PM Workout
MAY
23
2024
WORKOUT LOG:
May. 16, 2024 4:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
125,420 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,400 Lbs.
Alexandra Bree
MsAlexandraBree
tracked the workout: May. 23, 2024 7:09 p.m. Workout
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 7:09 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,800 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
updated her Fit Post.
Yoooooooooooo⦠never thought I would be this strong. Got 4 controlled reps after 5 other sets on hip thrust. Ask me how i got this booty ððªð»
24 minutes ago
|
Like
0
Jack D
jdeetznutz81
tracked the workout: May. 23, 2024 19:05PM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 19:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,062.5 Lbs.
âREMEMBER, YOU ARE THE AUTHOR OF YOUR STORY. TAKE CONTROL OF THE PEN, AND YOU WILL HAVE THE POWER TO START TAKING CONTROL OF YOUR LIFE.â -Roger Leeâ
UPDATES:
-TUESDAY- Time got away from me. So took a Free Day. So plan is to not take a usual Sunday Free Day.
-WEDNESDAY- Was Leg day with home dumbbells.
-THURSDAY- After getting home from springs hopping on our Jon boat I drank down a blueberry protein shake. Then pumped out a 5-25 Cardio on our home stationary bike. Scored a 90% peak heart rate on Sets 2 and 3, 95% on Set 4 and 97% peak on Set . Meals were 85% on track. Am catching up on Hydration currently.
37 minutes ago
|
Like
0
tracked the workout: May. 23, 2024 8:51 PM Workout
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 8:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,485 Lbs.
Tia.arlene
tiaarlene
tracked the workout: May. 23, 2024 16:12PM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
102,008 Lbs.
Dan
soccermuscles
updated his Fit Post.
First run since my long run âfailureâ earlier in the week. I was dreading it but went out anyway. What an enjoyable run! Perhaps a sign that after a stumble its about dusting yourself off and DECIDING to continue on. PS Victoria, BC in Canada is incredible. 7 miles along the coast.
55 minutes ago
|
Like
0
Show More