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Paul Polfus
ppolfus

updated their Fit Post.

Mar 19, 2024

Watching the basketball tournaments, seeing the emotions from the players and coaches, and the finality them you know that team sports are a primer for life. . It is just a game, but it is more. Sports is like life--It requires perseverance, self-denial, being part of something bigger than yourself, hard work, sacrifice, dedication, and respect for authority. Then it is gone, and that part hurts. In time the lessons learned will become invaluable, and the memories of being part of a team will bring a great feeling of worth. Those who have experienced both the highs and lows of this understand.
3 minutes ago |
Ervins
ervins

tracked the workout: marts. 19, 2024 7:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 57
EXERCISES
11
SETS
57
WORKOUT TIME
04:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
74,525 Lbs.
LuckySavage13
ZombieRuso

tracked the workout: Mar. 19, 2024 04:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,162 Lbs.
IG@thebruno6688
bruno1988

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,747.2 Lbs.
Lawrence
dmlph

tracked the workout: Mar. 19, 2024 03:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Mar. 19, 2024 04:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,650 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Rolltide77 Bicep and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,066 Lbs.
Teia
TeiaPowell

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 18, 2024
36 minutes ago
Andy
andy5922

updated their Fit Post.

Mar 19, 2024

🙂Dinner:👌MeeRebus👌with 🥔bageda🥔&🐟fishcake🐟.😄😆Yumyum!🤔 $5.40($6.00)
38 minutes ago |
CARTER aka The Curly Fitlete
atlcbody

tracked the workout: 2023 POWER UP ABS, BICEPS, LATS, BACK, TRAPS 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,640 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: CHEST+GROWTH%3F

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,505 Lbs.
Matthew Cartledge
mbc2022

tracked the workout: MuscleTech Rise & Grind: Day 2 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,580 Lbs.
Daniel Demyan
DanielDemyab

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 18, 2024
1 hour ago
Bryan Kale
bkale

tracked the workout: Mar. 19, 2024 03:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,120 Lbs.
Tamar
sha455

tracked the workout: Jay Cutler's Living Large: Day 4, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,250 Lbs.