Over 1,000,000 People Transforming Their Lives with Bodyspace
KEEP FIGHTING
KEEP GRINDING
NEVER ACCEPT FAILURE
YOU ONLY FAIL WHEN YOU GIVE UP ON YOURSELF
LOVE YOU ALL FITFAMS GRIND ON ð¥ðª
2 minutes ago
|
Like
0
Chad
Blazer317
tracked the workout: Apr. 27, 2024 7:28 AM Workout
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 7:28 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,900 Lbs.
Kenneth Sherrod (Bass Playa)
BassMan49
tracked the workout: KJ's Garage Gym Chest and Triceps #1
APR
27
2024
WORKOUT LOG:
KJ's Garage Gym Chest and Triceps #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,463 Lbs.
Troy
Superglide01
tracked the workout: Apr. 27, 2024 10:34AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 10:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
32,925 Lbs.
Karl
knyisztor
tracked the workout: Greg Plitt's MFT28: Chest Dominance Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 40
EXERCISES
21
SETS
40
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,589.4 Lbs.
Thor IG brawnsteel
phantom_lord2004
tracked the workout: May. 18, 2023 3:10 PM Workout
APR
27
2024
WORKOUT LOG:
May. 18, 2023 3:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,000 Lbs.
Jason
jfox1028
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
APR
27
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,160 Lbs.
Female
angiee1996
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,788 Lbs.
Upper and Lower Volume
Cable Clean/Press 52.5- 4x6
Cable Std Crunch 52.5- 2x11, 67.5- 2x11
1 arm Side Pulldown (kneeling) 42.5- 4x13/2
Cable Rev grip OHP 52.5- 3x5, 3x6
DB Deadlifts (FatGripz) pair of 80s- 6x6 superset 1
DB 1 arm Triceps Ext 30- 10,10,10,8,8 superset 1
Seated Leg Curl 170- 8, 180- 8, 190- 6, 210- 3,2 superset 2
Leg Extension 180- 10, 190- 10, 210- 7, 230- 2x4 superset 2
DB Swing/Lateral Step (side to side) 30- 4x5
Hanging Knee Lift 25- 8,8,8,7
46 min Walk
29 minutes ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
58,109.4 Lbs.
tracked the workout: Push Day 1 Version 2
APR
27
2024
WORKOUT LOG:
Push Day 1 Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 49
EXERCISES
17
SETS
49
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,310 Lbs.
AWebb
Anitawebb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,800 Lbs.
Show More