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Joshua Russell Insta@ Jrussgivr
r-sprout
added a new photo to his photo gallery.
Christian Vendegna
userS39CMKG3WDA
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
0 Lbs.
Catherine Krauter
cmkrauter
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,630 Lbs.
CJ
BerryCJ
tracked the workout: May. 26, 2024 18:30PM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,190 Lbs.
Suzanne
suzysmiles
tracked the workout: May. 26, 2024 18:35PM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 18:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
5,300 Lbs.
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 27 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
8,479 Lbs.
tracked the workout: CHEST.+TRI
MAY
26
2024
WORKOUT LOG:
CHEST.+TRI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,183.5 Lbs.
Lehman
llehman1234
tracked the workout: May. 26, 2024 21:19PM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 21:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,340 Lbs.
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