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Suzanne
suzannehefford
updated her Fit Post.
Breakfast of champions this morning. ðð«ð± Gluten free oats, Hemp protein powder, Almond milk, Frozen raspberries, Prodigy roasted hazelnut chocolate, Cinnamon and Sea salt. Hope you all have a wonderful day fit fam. ð
2 minutes ago
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0
matthew
515Gaudfather
tracked the workout: May. 16, 2024 5:55 AM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 5:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
Back/BicepsÂ
Treadmill 15 mins
Db Row 4 x 12 x 40 lbs
Hammer Strength Iso Row 3 x 12 150 lbs
Single Arm Lat Pulldown 3 x 12 x 50 lbsÂ
Dumbbell Shrugs 3 x 12 x 75 lbs
Alternating DB Curl 4 x 12 x 35 lbs
Db Spider Curl 4 x 12 x 30 lbs
Reverse Crunches 4 x 15
Decline Sit-ups 4 x 12 x 20 lbs
Stairmaster 15 mins
4 minutes ago
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IG: h2k_CombatIron
aharris8301
tracked the workout: May. 16, 2024 04:22AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 04:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
57,030 Lbs.
Raymond N Lawrence
BiggRayRay
tracked the workout: May. 16, 2024 5:20 AM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 5:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
10,000 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 75 - Shoulders/Calves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,360 Lbs.
Ryan
lightweightdc
tracked the workout: Shoulders III
MAY
16
2024
WORKOUT LOG:
Shoulders III
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,000 Lbs.
Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,175 Lbs.
05/16 - Shoulders and Traps
Cable lateral..
Dumbbell lateral..
Reverse pec-dec..
Facepulls..
Cable front raise/single arm..
Dumbbell front raise..
Overhead press..
Shrugs - barbell, hammer strength, and dumbbell.
23 minutes ago
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Dustin Parsons
parsonsd
tracked the workout: May. 16, 2024 05:18AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,200 Lbs.
Countdown 15days. Day off, had planned a double day but emergency baby sitting ended that. Rest day. Not sure if ull get there tomorrow either.
25 minutes ago
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0
tracked the workout: LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
MAY
16
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,275 Lbs.
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