Over 1,000,000 People Transforming Their Lives with Bodyspace
Lorenzo
SupaSonny
tracked the workout: Jun. 01, 2024 07:41AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 07:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
11,325 Lbs.
4.1 miles morning trail jog â
⦠not bad for my first outdoor jog if the season. Hoping to gain a couple miles by July! âï¸ Letâs go!!!
8 minutes ago
|
Like
0
E: IG @oneweirdmom
user81A9KZFVVI0
added a new photo to her photo gallery.
morning yoga and mile walk
morning yoga and mile walk
Phillip L Lyde
teacher225
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,200 Lbs.
Angela
Poanangela
tracked the workout: Bikini workout Day 4
JUN
01
2024
WORKOUT LOG:
Bikini workout Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,140 Lbs.
Berto Borda
Yuban
tracked the workout: Super Hero Size (legs)
JUN
01
2024
WORKOUT LOG:
Super Hero Size (legs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,640 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Friday
1. Lite bar smith machine squat warmups
2. Rack Olympic bar squats
3. Calf raises/stretches 3 foot positions
4. Standing smith machine lite bar military presses
5. Plate side laterals
6. Db incline bench presses
7. DB incline bench flies
8. Standing high pulley cable crossovers
9. Db incline bench alternating bicep curls
10. High pulley cable double biceps curls
11. Standing Hamstring alternating curls on rogue/westside barbell machine
43 minutes ago
|
Like
0
tracked the workout: Jun. 01, 2024 06:12AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,375 Lbs.
Ant
VSO82
tracked the workout: Jun. 01, 2024 6:05 AM Workout
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 6:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
20,350 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: Jun. 01, 2024 06:37AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,624 Lbs.
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