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1 hr treadmill w 10lb ankle weights..n 15 min without....upper body circuit n abs this evening!...#focused!
2 minutes ago
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Courtney Hays
cortkn3e
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
MAY
30
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
27,600 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
MAY
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,941 Lbs.
Shannon
SKIDZ14
tracked the workout: May. 30, 2024 17:49PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 17:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,475 Lbs.
IG tuff.daddy.jt
Satchamo
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
MAY
30
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,380 Lbs.
Gia
Hela24
tracked the workout: May. 30, 2024 16:08PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 16:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:34
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
5,807.5 Lbs.
Noah
NoahLocke
tracked the workout: I MISS FOOTBALL
MAY
30
2024
WORKOUT LOG:
I MISS FOOTBALL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,185 Lbs.
IG: sweetpeatea_365
SweetPea365
tracked the workout: Back to Basics: Chest
MAY
30
2024
WORKOUT LOG:
Back to Basics: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,220 Lbs.
Been working on me all week ;) shoulders/traps, back/biceps, chest/triceps, quads/calves & abs have all been hit once this week! ðªð»ðð¤ªð
19 minutes ago
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Dakota
dakotatag
tracked the workout: DAY 2: A BIT ROUGH
MAY
30
2024
WORKOUT LOG:
DAY 2: A BIT ROUGH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
8,805 Lbs.
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