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Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
MAY
28
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Tim Peters
waylandcool
tracked the workout: Legs Day 2 (PPL 2023)
MAY
28
2024
WORKOUT LOG:
Legs Day 2 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
40,915 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
43,410 Lbs.
Gary
Rip99
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,325 Lbs.
Allen Henne
alnharley
tracked the workout: Tuesday - Shoulders
MAY
28
2024
WORKOUT LOG:
Tuesday - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
19,935 Lbs.
Tricia Ann > triciamyers92 Instagram
Tricia74
added a new photo to her progress photos.
growing
growing
tracked the workout: May. 28, 2024 8:00 AM Workout
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,590 Lbs.
Alain
Alain1186
tracked the workout: feb. 27, 2024 9:02 a.m. Workout
MAY
28
2024
WORKOUT LOG:
feb. 27, 2024 9:02 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,811.2 Lbs.
Tuesday greetings to my BB friends and followers. A whole year since I posted - can hardly believe how fast time goes. But I haven't forgotten you - just busy working out, running the biz, maintaining a home, playing ye olde fiddles in the garage. Will hit the gym in 3 hours to work chest, shoulders, tri's, bi's, abs. Now on Week 4 - 2nd week of medium phase - in 6-week workout cycle. I split the cycle into light/medium/heavy weeks - 2/2/2. Will have to take some more recent progress photos when I can find time for them. PUMPED UP!
25 minutes ago
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Ron
starrider63
tracked the workout: Push Day Chest
MAY
28
2024
WORKOUT LOG:
Push Day Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,335 Lbs.
IG: mrianwills
Drifter78
tracked the workout: May. 28, 2024 06:57AM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 06:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,970 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 44
MAY
28
2024
WORKOUT LOG:
HARDCORE DAY 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
43,980 Lbs.
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