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Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
34,335 Lbs.
Gem (IG: gem_homer)
gempants83
tracked the workout: Apr. 27, 2024 13:51pm
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 13:51pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,456.8 Lbs.
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
45,528 Lbs.
Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
36,720 Lbs.
MannyK
mkorakis
tracked the workout: Apr. 27, 2024 07:52AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 07:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,650 Lbs.
tracked the workout: Apr. 27, 2024 06:41AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 06:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Rachel
rayurchak
tracked the workout: Apr. 27, 2024 07:58AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 07:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,930 Lbs.
Thomas Lewis
BamaBoy1108
added a new profile photo.
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50 minutes ago
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Countdown 34days. Head and heart played havic today ð have gone over on cals but im happy that my choices were all protein based. Rest day cancelled. 20min cardio tonight. Chest and Tris. Put my gloves and wraps in wash and forgot to replace with spares; so had to go raw
54 minutes ago
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Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Back
APR
27
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
41,515.2 Lbs.
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