A pull day ... Back! This was a very quick workout. Two sets of each movement. Because I had ran out of time, I had not completely finished the workout. But still the same, I got a good pump out of it! 💪 Antics! ➡️ More antics! It is rather amazing that pulling lightweight very slowly can have such an incredible effect!💥 ➡️ Back results! Still looking fluffy. But I'm working on it! 🙏 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

I need to practice posing lol! Its hard to flex all the things & take your own pics 😜 happy wednesday friends!