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Logan "Boog" Williams
boogshawfd
tracked the workout: Arm-Mada Day
MAY
15
2024
WORKOUT LOG:
Arm-Mada Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,902 Lbs.
Swole Dad
user5X476XVDDBH
updated his Fit Post.
Just not feeling it today. Maybe some good sleep and some food then come hit it hard tomorrow.
6 minutes ago
|
Like
0
Tim Peters
waylandcool
tracked the workout: Push Day 2 (PPL 2023)
MAY
15
2024
WORKOUT LOG:
Push Day 2 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
17,490 Lbs.
Swole Dad
user5X476XVDDBH
tracked the workout: May. 15, 2024 08:14AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,045 Lbs.
MAY
15
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,625 Lbs.
Dee Bell
demarrbell1
tracked the workout: Mar. 01, 2024 8:15 AM Workout
MAY
15
2024
WORKOUT LOG:
Mar. 01, 2024 8:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,095 Lbs.
Nicolas Rodriguez
NicolasR2016
updated his Fit Post.
Body Beast Morning and Evening Work Outs
Mon-
Tempo: Chest/Triceps
Wed-
Build: Shoulders
Moving Forward while resting in between Workouts to recover. Taking protein Shakes to stay stronger and healthier. Keep consistency to keep training amd build a stronger body. Improve results as I grow and build a bigger and leaner body.
30 minutes ago
|
Like
0
Eric
EJToned1
added a new photo to his progress photos.
Progress check- relaxed
Progress check- relaxed
updated his Fit Post.
On the 76th anniversary of the Nakba, where my family was forced out of Palestine by zionist terrorists who then formed the false state of is rael, I have been ordered to conceal my ethnic and cultural identify when at work. This is in Australia.
For anyone with a voice who is silent or support the terror state, then know our actions and inactions both will count.
We will not stop. We will not rest.
Free Free Palestine!
37 minutes ago
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Like
0
Chad - IG Cjones834
criones32
tracked the workout: May. 15, 2024 06:16AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,375 Lbs.
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