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Derek Frias
DerekF91
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 29
EXERCISES
17
SETS
29
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
35,481.5 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: May. 18, 2024 07:53AM
MAY
18
2024
WORKOUT LOG:
May. 18, 2024 07:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Am at 8.65 Mil, and almost made 2 Mil last 4 days. Needing a rest day, but not yet wanting to take a break, yet. I'll push to 9.5 then will take a recovery day. Hard to believe Memorial Weekend is just around the corner. May is flying by. Let's make this a great month FitFam.
7 minutes ago
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Like
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tracked the workout: Saturday- Upper body
MAY
18
2024
WORKOUT LOG:
Saturday- Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
31 / 23
EXERCISES
31
SETS
23
WORKOUT TIME
03:40
hr
min
CARDIO TIME
01:37
hr
min
WEIGHT LIFTED
16,680 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 18, 2024 8:59 AM Workout
MAY
18
2024
WORKOUT LOG:
May. 18, 2024 8:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
34,336 Lbs.
MAY
18
2024
WORKOUT LOG:
Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
15,570 Lbs.
Charlie Brown
PopCharlie
added a new photo to his photo gallery.
IG: Jessy.penney
jpenney21
tracked the workout: May. 18, 2024 09:40AM
MAY
18
2024
WORKOUT LOG:
May. 18, 2024 09:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,131 Lbs.
GABRIEL OSTERLING (IG: ActionFigureGabe)
theSenator77
tracked the workout: May. 18, 2024 06:00AM
MAY
18
2024
WORKOUT LOG:
May. 18, 2024 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,595 Lbs.
Daniel Solé
danisolealegria
tracked the workout: Apr. 21, 2024 5:24 PM Workout
MAY
18
2024
WORKOUT LOG:
Apr. 21, 2024 5:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,120.9 Lbs.
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