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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Late update. Did: 4 sets of seated cable rows, 4 sets of iso-leverage rows (independent arm movement), 4 sets of bent over barbell rows (underhand grip), 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm DB curls on an inclined bench. Working in the low 100's today on all the rows. 6 exercises did the trick! Hope that everyone had a great day. Have a great night! Bob
2 minutes ago
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tracked the workout: May. 22, 2024 12:00 am Workout
MAY
21
2024
WORKOUT LOG:
May. 22, 2024 12:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,488 Lbs.
IG: B_fit_romero
bigbrown1506
tracked the workout: May. 21, 2024 17:12PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 17:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,035 Lbs.
Robert
LifeExpectant
updated his Fit Post.
New banner.
Talking about birds â¦
âLook at the birds in the skyâ. Matthew 6.26 focus.
Truth.
Private garage gym.
[Buchanan Sign and Flag Company, Jacksonville FL made this, and is my go-to for flags and banners. It is a fun store to visit.]
7 minutes ago
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Daryl
noshirt4me
added a new photo to his photo gallery.
reverse grip lat pulldown
reverse grip lat pulldown
tracked the workout: Arnold's Level 1 Chest and Back Workout
MAY
21
2024
WORKOUT LOG:
Arnold's Level 1 Chest and Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,035 Lbs.
tracked the workout: May. 21, 2024 18:51PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 18:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
33,477.5 Lbs.
TheFitHotWife
Magic6479
tracked the workout: May. 21, 2024 05:14AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
12:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,450 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 05-21-24
MAY
21
2024
WORKOUT LOG:
CARDIO 05-21-24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
Rachael IG:notanotheralias
RNRachael
tracked the workout: May. 21, 2024 15:55PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 15:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,772 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: SLOW & STEADY!!!
MAY
21
2024
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,310 Lbs.
Pre-summer bugs Texas size! I guess chiggers must love me or else I got into some poison sumac. Needless to say caladryl helps some. Sign me : agony of de-feet lol
46 minutes ago
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