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Dee Emy
emynduka

tracked the workout: Leg BlitzTag

MAY
15
2024
WORKOUT LOG:
Leg BlitzTag
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,260 Lbs.
12 minutes ago |
Draven
draven77

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

MAY
15
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,346.9 Lbs.
22 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: May. 16, 2024 05:34AM

MAY
15
2024
WORKOUT LOG:
May. 16, 2024 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,900 Lbs.
25 minutes ago |
Big-T
averagegymrat86

added a new photo to his photo gallery.

15MAY24 - Cardio
15MAY24 - Cardio
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
27 minutes ago |
Sophie
2016Sophie

updated her Fit Post.

May 15, 2024

Looks like I have to do my workouts Wednesdays thru Sunday for now. So week 2? Hmm’ yep. Lower body today… barbell hip thrust, Db curtsy lunges, barbell b-stance rdl, cable standing glute kickbacks, cable standing hip abduction, push ups, hyperextension/ bodyweight, stretching and its super late ya’ll so goodnight. I’m ready for some Zzzz’s. Did I mention I hate Lunges. (Sigh)
30 minutes ago |
Jeremy
JR1733

added 3 new photos to his progress photos.

View All
32 minutes ago
Madelein Burger
1wayup

updated her Fit Post.

May 15, 2024

3:30 am chest, back and abs done, same as Monday. Thankful for being able to move, see, hear, live, breathe, exercise. Happy Thursday guys 🙂👍
36 minutes ago |
IG: sreekarcheb
sreekarcheb

tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos

MAY
15
2024
WORKOUT LOG:
Optimum Modern Physique: Day 6, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,492.7 Lbs.
39 minutes ago |
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

MAY
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,010.9 Lbs.
1 hour ago |
Daniel Michno
Michno208

tracked the workout: CHEST+DAY

MAY
15
2024
WORKOUT LOG:
CHEST+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,800 Lbs.
1 hour ago |
Brian Giffrow
greatgiff

tracked the workout: SS8 Weeks 3-4 day 1

MAY
15
2024
WORKOUT LOG:
SS8 Weeks 3-4 day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 71
EXERCISES
19
SETS
71
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
36,295 Lbs.
1 hour ago |
Josh
Deadcool

tracked the workout: BENCH+-+FREE+SOLO+2

MAY
15
2024
WORKOUT LOG:
BENCH+-+FREE+SOLO+2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,915 Lbs.
1 hour ago |
Linette
linette1912

tracked the workout: May. 15, 2024 20:33PM

MAY
15
2024
WORKOUT LOG:
May. 15, 2024 20:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,385 Lbs.
1 hour ago |
Flor Marcial
FlorMarcial

tracked the workout: May. 15, 2024 21:11PM

MAY
15
2024
WORKOUT LOG:
May. 15, 2024 21:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
1,560 Lbs.
1 hour ago |
24HrParking

added a new profile photo.

Picture
Picture
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 15, 2024
1 hour ago