Motivation is my driving force. I can be motivated one day and use that to propel my workforce, but on most days I have to cope with stable rhythms. I haven't found the secret to the "switch", but have been diligent managing on and off days. Recognizing when i'm motivated has made it easier for me to break through challenging plateaus.

Healing and feeling great! 🦾💪

Hi guys, 3:30am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bb shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes 5kg, 4x28 meth bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curl 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15 seated palms down/up wrist curls 2kg, 2 km walk (19:06), stretching. Wishing you all a fab Wednesday 😀👍