Over 1,000,000 People Transforming Their Lives with Bodyspace
At gym did my cardio and abs. At home did some deadlifts, something new. Thought it would be easy, not. Was huffing and puffing. ðµâð«
3 minutes ago
|
Like
0
IG: sreekarcheb
sreekarcheb
tracked the workout: Modern Physique: Week 3, Day 18 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,803.9 Lbs.
JUN
02
2024
WORKOUT LOG:
DTBWO #3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,920 Lbs.
Martin Blakeley
tinoblakeley
tracked the workout: WE BACK!
JUN
02
2024
WORKOUT LOG:
WE BACK!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,825 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
02
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,862 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Jun. 03, 2024 05:33AM
JUN
02
2024
WORKOUT LOG:
Jun. 03, 2024 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,200 Lbs.
3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk (18:30 min), stretching. Have a great Monday guys ðð
47 minutes ago
|
Like
0
Alicia G
Alicialivelife
updated her Fit Post.
Walked my dog when I got home from work. Relaxed a bit then hit the park with my sister. I felt tired did only 30 min at the park, but glad i got something in. Hope everyone did a great workout ðªð
1 hour ago
|
Like
0
JohnPaul
johnclare303
updated his Fit Post.
Today I start a fitness challenge with my work colleagues, hopefully this will kick start my motivation, sending positive vibes, seize the day mofoâs ðªðª
1 hour ago
|
Like
0
tracked the workout: CARDIO
JUN
02
2024
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:56
hr
min
WEIGHT LIFTED
0 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Shoulders and Calves Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,300 Lbs.
Kenneth Sherrod (Bass Playa)
BassMan49
tracked the workout: Outdoor Running
JUN
02
2024
WORKOUT LOG:
Outdoor Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
Show More