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Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
81,154.3 Lbs.
Sean Ager IG:sean.ager
sager97006
tracked the workout: May. 20, 2024 4:00 AM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,250 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 20, 2024 06:30AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning fit fam, happy monday. Started the week off with legs. Did 4x8 for 265lbs on back squats. Rest of the lifting session went well. Conditioning was rough today with sled pushes n drags. Push day tomorrow. GO CRUSH MONDAY!
5 minutes ago
|
Like
0
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 36: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
34,370 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 36
MAY
20
2024
WORKOUT LOG:
HARDCORE DAY 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
111,720 Lbs.
MrDMV
bryantb227
updated his Fit Post.
Intense chest day with some jump rope outside for warm ups and cool downs. These are some of the most comfortable flip flops to âresurrectâ / ârestoreâ power to your feetâ¦..
22 minutes ago
|
Like
0
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,585 Lbs.
Renee
HorrorFan80
tracked the workout: May. 20, 2024 06:38AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
2,500 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: CHEST 200L 1 REP MX
MAY
20
2024
WORKOUT LOG:
CHEST 200L 1 REP MX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 58
EXERCISES
17
SETS
58
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,875 Lbs.
Pace was a little better than last time. Last week I spent the bulk if my time just easing back into things. Ill start gradually turning up the intensity going forward!
36 minutes ago
|
Like
0
Adam Hollingshead
lilshead07
tracked the workout: CHEST
MAY
20
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,790 Lbs.
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