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Erica (IG: iky1982)
iecky13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 79 - Back/Abs Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
7,480 Lbs.
Jason
JMCee
tracked the workout: May. 20, 2024 05:54AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
05/20 - Chest
Flat bench press..
Incline bench press..
Hammer Strength bench press..
Dips..
Pec-dec.
1 minute ago
|
Like
0
tracked the workout: May. 20, 2024 06:16AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,710 Lbs.
Raymond Morris
userRBRVH1AQZSP
tracked the workout: DELOAD: DAY 1
MAY
20
2024
WORKOUT LOG:
DELOAD: DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,380 Lbs.
Greg
gbikerman
tracked the workout: Interstellar Chest Day
MAY
20
2024
WORKOUT LOG:
Interstellar Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,575 Lbs.
Yessie (IG @themomcartel)
RunningStart14
tracked the workout: May. 20, 2024 04:25AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 04:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
15,675 Lbs.
Raymond N Lawrence
BiggRayRay
tracked the workout: May. 20, 2024 5:20 AM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 5:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,160 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 2 - BACK
MAY
20
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 2 - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,413 Lbs.
Phase 3 week 10-12
Day 1Â
*** 30 sec rest period ***
Barbell Squats 3 x 15 X 135 lbsÂ
Sissy Squats 2 x 15Â
Incline Barbell Press 2 x 15 x 135 lbs
Cable Crossovers 2 x 12 x 22.5 lbs
DB Rows 2 x 12 x 40lbs
Db Pullover 2 x 12 x 70 lbs
Seated Db Shrugs 5Â x 12 x 55 lbs
Cable Rear Delt Fly 2 x 12 x 17.5 lbs
Barbell Upright Row 2 x 12 x 50 lbsÂ
Superset: Db Supinating Curls x 30 lbs/ Overhead Tricep Extension 2 x 15 x 60 lbs
Superset: Hammer Curls/ Rope Pressdown Tricep Extension 2 x 12 x 37.5 lbs
Seated Calf Raises 4 x 15 x 160 lbs
Hanging Leg Raises 3 x 12
29 minutes ago
|
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0
Angie
awalker141
tracked the workout: Upper Focused
MAY
20
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,490 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 2 - BACK
MAY
20
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 2 - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,517 Lbs.
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