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Daniel Banks
DanBanks
tracked the workout: Shoulders/Biceps - Phase 1 Classic Physique Training Program
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,560 Lbs.
Bob Gus
norsegnome
tracked the workout: May. 16, 2024 10:41AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 10:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 68
EXERCISES
10
SETS
68
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
207,755 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
MAY
16
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Need even more intensity!
Need even more intensity!
IG tuff.daddy.jt
Satchamo
tracked the workout: HRT: Hell Raiser Training Session 2
MAY
16
2024
WORKOUT LOG:
HRT: Hell Raiser Training Session 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,380 Lbs.
Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 3 - Shoulders And Abs
MAY
16
2024
WORKOUT LOG:
Get Swole: Phase 3 - Shoulders And Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,155 Lbs.
Vic
heybull
tracked the workout: Squat Every Day: Day 4: Squat And Arms
MAY
16
2024
WORKOUT LOG:
Squat Every Day: Day 4: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
36 / 82
EXERCISES
36
SETS
82
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
27,860 Lbs.
MAY
16
2024
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
265 Lbs.
Ash
ashmall
tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,444.4 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: May. 16, 2024 11:32AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 11:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,985 Lbs.
tracked the workout: May. 09, 2024 5:15 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 09, 2024 5:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,808.6 Lbs.
Trying to tighten up Ab Area, This has been the most difficult, Always a work in Progress, Just keep it Going, Crush All Your Workouts People ðª
32 minutes ago
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Anthony
Rhyval
tracked the workout: 4 Weeks 2 Shred Day 4: Legs
MAY
16
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 4: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
40,050 Lbs.
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