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Rejoice always, pray continually, give thanks in all circumstances; for this is Godâs will for you in Christ Jesus. 1 Thessalonians 5:16-18
1 minute ago
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LightWeightGuy
theseaczar
tracked the workout: May. 17, 2024 06:47AM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 06:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
5,928 Lbs.
LISS, work day grindâ¦tons of projects planned for the weekend, fitness, yardwork, paperwork
9 minutes ago
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Craig
STPRE
added a new photo to his progress photos.
Update
Getting Things Done
Update
Getting Things Done
Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps
MAY
17
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 2: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,026.4 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
MAY
17
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 41
EXERCISES
15
SETS
41
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,490 Lbs.
Friday weights are done, and it's going to be a wet and busy weekend, but o well.
Chest/Tricep
Treadmill 15 mins
Incline Db Fly 3 x 12 x 40 lbs
Db Press 3 x 15 x 70 lbs
Close Grip Incline DB Press 3 x 12 x 50 lbs
Barbell Z Press 4 x 12 x 95 lbs
Seated DB Press 3 x 12 x 50 lbs
Pec dec Rear Fly 3 x 12 x 60 lbs
Rope Pressdown 4 x 12 x 60 lbs
Dips 3 x 5
21 minutes ago
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05/17 - Triceps and Biceps
Close grip bench press..
Preacher curl..
Lying cable extension/rope handle..
Prone cable curl..
Cable pushdown..
Dual cable curl/chest supported..
Dips..
Close grip pulldown/palms up.
Had Cardio yard work yesterday, so plenty of steps earned.
30 minutes ago
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Greg
gbikerman
tracked the workout: Interstellar Shoulder Day
MAY
17
2024
WORKOUT LOG:
Interstellar Shoulder Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,260 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
MAY
17
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 42
EXERCISES
18
SETS
42
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,080 Lbs.
Ryan
lightweightdc
tracked the workout: Arms 2
MAY
17
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
22 / 33
EXERCISES
22
SETS
33
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,570 Lbs.
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