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Over 1,000,000 People Transforming Their Lives with Bodyspace

Paul Polfus
ppolfus

updated their Fit Post.

May 25, 2024

I have worked for a number of different bosses, leaders during the years, and have watched others work for companies etc. Some are happy and satisfied in their work , others not so much, and it is not how much you get paid (although it does have importance), but how you are treated. The difference is the power of appreciation, an encouraging word, a honest compliment, a listening ear. It shows the person they have value, and turns the workplace into something other than a workplace. It makes what is accomplished and excellent part of the whole. A person who feels appreciated will always do more than what is expected. This works in all parts of life.
5 minutes ago |
Tony D Solar Eclipse
englishtony

updated his Fit Post.

May 25, 2024

Feeling awful and too big
1 hour ago |
JohnPaul
johnclare303

updated his Fit Post.

May 25, 2024

Feeling pinchy sore, legs later, bugger me🤮💪
1 hour ago |
Shaun
BigShow1983

tracked the workout: Legs - Machines Only

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
11,757.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
8,365 Lbs.

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 24, 2024
3 hours ago
Kenneth Sherrod (Bass Playa)
BassMan49

tracked the workout: Outdoor Running

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
12,543.2 Lbs.
John
JoMonZo

tracked the workout: May. 25, 2024 17:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
9,272 Lbs.
Brad Dodds
doddsb

updated his Fit Post.

3 hours ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 46 Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,445.5 Lbs.
Alicia G
Alicialivelife

updated her Fit Post.

May 24, 2024

I recently joined LA fitness of national city today was a great session but also upsetting. Let me tell ya the tea. I had just put extra weight on my leg press when an employee came to tell me they’re closed i felt so bad i got the hours mixed up and thought they closed at 11. To not waste time i just got off the machine. i headed to the locker to get my things with my sister . Then i hear and employee on the speaker say “ we are closed get out or ill come and drag you out by your hair.” I was like wait whattt? They entered the locker i asked for their name thry said no we ate closed leave. I fallowed upset and again asked for thier names again they refused. I went to the chech in and once they came again asked for names they refused. I explained i found that comment extremely unprofessional and rude. They seriously didn’t care. At least i got a picture of one of them. My sister and i just left. I just joined this gym. Looks like I might have to change gyms 😞.
3 hours ago |
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,577.9 Lbs.