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Macsonny Onyechefule
MCOnyec
tracked the workout: 06-11-24: CARDIO
JUN
11
2024
WORKOUT LOG:
06-11-24: CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
garrett booth
boothg
tracked the workout: Jun. 11, 2024 15:39PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,545 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: Jun. 11, 2024 15:38PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
19,332.5 Lbs.
Tracy
tracydyan
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
900 Lbs.
Summer shred is under way!!! Time to defluff a little. Havent been super strict with my diet and it shows! So time to tighten things up a bit!
18 minutes ago
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tracked the workout: Jun. 11, 2024 18:08PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 18:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
15,012.5 Lbs.
Reading: Wrestling Reality,autobio of wrestler Chris Kanyon. Really interesting,tells alot about going up the ranks of the WWE and ECW and the fellow wrestling stars. Due to being bipolar and 10 concussions, sadly after the book was written he took his own life.
24 minutes ago
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0
Macsonny Onyechefule
MCOnyec
tracked the workout: Five Day Split A: Leg Day 1
JUN
11
2024
WORKOUT LOG:
Five Day Split A: Leg Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,045 Lbs.
Lehman
llehman1234
tracked the workout: Jun. 11, 2024 18:35PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 18:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,120 Lbs.
JUN
11
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,790 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Jun. 11, 2024 5:36 PM Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 5:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,862.5 Lbs.
scott swindle
SSwindle
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
22,628 Lbs.
Ok, not exactly a fit post..but I tried a new cookie recipe today and they came out amazing!!! My friendâs hisband asked if I could make him Pepperidge Farm Chesapeake cookies. He said they are making them smaller now and they arenât as good as they used to be. Since I love to bake, he figured I could make something similar. Yes, I can..and Iâm sure mine taste better.ð
54 minutes ago
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