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ObviouslyKDM
Kfittt
tracked the workout: FULL BODY FUN!!!
JUN
07
2024
WORKOUT LOG:
FULL BODY FUN!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,950.6 Lbs.
kevin
sneakthepeak
added a new photo to his photo gallery.
good pump 225x9 close grip 75lb weighted chins
good pump 225x9 close grip 75lb weighted chins
Allison
allyatx
tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest
JUN
07
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,020 Lbs.
Sean Ager IG:sean.ager
sager97006
tracked the workout: Jun. 07, 2024 4:00 AM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,853 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
52,175 Lbs.
Thursday workout: Back, traps, bi's, forearms, abs. Lat pulldowns, L/R handles: 2 x 8 @ 135. Seated rows, L/R handles: 2 x 8 @ 150. Straight-arm pulldowns: 2 x 10 @ 55. Hyperextensions: 1 x 30 @ BW. Smith Machine shrugs: 4 x 8 @ 205. Arm-curl machine, swivel handles: 3 x 15 regular @ 70. 3 x 15 hammer @ 50. DB wrist curls: 3 x 15 @ 20's. DB wrist extensions: 3 x 15 @ 10's. Abs: same as Wednesday. Coming up in 4 hours: Recap of chest, shoulders, tri's. Then off the gym till Tuesday.
10 minutes ago
|
Like
0
Ryan (IG liftnriot)
LiftingRiot
tracked the workout: Jun. 07, 2024 6:00 AM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,120 Lbs.
Health is not well, decided to do workout ðª. Never give up. Keep loving your passion, keep loving bodybuilding.ðª
18 minutes ago
|
Like
0
Dan
12dannyhall
tracked the workout: Jun. 07, 2024 07:18AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 07:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,195 Lbs.
Bill Z
wjzaro3
tracked the workout: upper body combo
JUN
07
2024
WORKOUT LOG:
upper body combo
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
77,550 Lbs.
Victor
vism
tracked the workout: Jun. 07, 2024 6:30 AM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,880 Lbs.
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