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tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JUN
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,325 Lbs.
tracked the workout: June. 09, 2024 4:09 pm Workout
JUN
09
2024
WORKOUT LOG:
June. 09, 2024 4:09 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,929.8 Lbs.
CG
CG1122
tracked the workout: Mostly Dumbbells - Full Body
JUN
09
2024
WORKOUT LOG:
Mostly Dumbbells - Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
44,825.2 Lbs.
Sky
Coconuts74
tracked the workout: Jun. 08, 2024 23:00PM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 23:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
356 Lbs.
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUN
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
23,270 Lbs.
MC HK
tsangky
tracked the workout: Legs EVMKI
JUN
08
2024
WORKOUT LOG:
Legs EVMKI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,770 Lbs.
My food intake for the day: shake for breakfast// chickfila for lunch// Fried egg sandwich + shake for dinner// protein roll for late snack
3 hours ago
|
Like
0
tracked the workout: Phase 1 Day 1 - Upper Body
JUN
08
2024
WORKOUT LOG:
Phase 1 Day 1 - Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,379.3 Lbs.
Ashley
ashleyann1004
updated her Fit Post.
Always wanted yellow leggings, bought these on sale when I started my journey with the goal of getting into them. Now they fit like a glove ð.
3 hours ago
|
Like
0
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,312 Lbs.
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