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Nolaguy52
NOLAGUY52
tracked the workout: May. 24, 2024 19:53PM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 19:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
22,590 Lbs.
OF @adonis_al
arod10901
added a new photo to his photo gallery.
Paying attention to my body and weight limits but mostly tryimg to build a habit of being in the gym more consistanly. I have seen a 10 pound weight loss defference. Slowly but gradually rebuilding.
22 minutes ago
|
Like
0
updated his Fit Post.
Finally got my *ss back in the gym!
Pull 5/24
3 sets each:
Chest supported DB rows
Seated close grip cable lat pulldown
Seated one armed seated cable rows
Stiff armed standing cable lat pulldown
DB bent over rows
Standing ez bar curls
Standing ez bar cable curls
26 minutes ago
|
Like
0
Robert
LifeExpectant
updated his Fit Post.
Fridayâs Mix-Master:
1. Smith machine light bar squat warmups
2. Rack barbell squats
3. Calf raises/stretches
4. Sitting db shoulder presses
5. Pec deck flyes
6. Triceps flat bench barbell narrow grip presses
7. Triceps dip stabs dips
8. Standing DB alternating bicep curls
9. Cable high pulley double biceps curls
10. Incline barbell bench chest presses
11. Cable high pulley lat pull downs
40 minutes ago
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Like
0
Rachel
curveygirl
tracked the workout: Dec. 21, 2023 3:54 PM Workout
MAY
24
2024
WORKOUT LOG:
Dec. 21, 2023 3:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,050 Lbs.
Jay
jcasimir24
tracked the workout: May. 24, 2024 18:36PM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 18:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,545 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: May. 24, 2024 19:16PM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 19:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,922.5 Lbs.
Deb
shortydeb
tracked the workout: 2.0 HAMS/GLUTES
MAY
24
2024
WORKOUT LOG:
2.0 HAMS/GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,315 Lbs.
Amanda
DiaGirl84
tracked the workout: May. 24, 2024 2:48 PM Workout
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 2:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
14,330 Lbs.
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