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Carrie (IG _carriebear77)
Carriebear1977
tracked the workout: Shoulders Program Home Gym Version
JUN
12
2024
WORKOUT LOG:
Shoulders Program Home Gym Version
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
45,300 Lbs.
Tuesday workout, starting week 6 of 6-week workout cycle: Chest, shoulders, tri's, bi's, abs. Incline DB presses: 4 x 12 @ 45's. FB: 3 x 10 @ 55's. Failed at set 3, rep 8, so dropped to 50's for 8 extra reps. Pec deck: 4 x 10 @ 100. DB raises: 21's for front/side/rear - 7/7/7 - @ 25's. Split-rope press-downs: 4 x 8 @ 47.5. Too easy - will try for 55 next time. Arm-curl machine - regular: 3 x 15 @ 100. Hammer: 3 x 15 @ 75. Reverse-crunches: 3 x 20. Regular crunches, feet in air: 3 x 20. Coming today in 3-1/2 hours: Lower-body workout.
12 minutes ago
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Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 28
EXERCISES
21
SETS
28
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
48,587.6 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Jun. 12, 2024 6:31 AM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 6:31 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,000 Lbs.
Blake A Hood
Deathdefy
tracked the workout: Jun. 12, 2024 06:45AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 06:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
Rachel
curveygirl
tracked the workout: Jul. 19, 2023 7:16 AM Workout
JUN
12
2024
WORKOUT LOG:
Jul. 19, 2023 7:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
52,900 Lbs.
SC: buildingdahulk
journey2bdahulk
tracked the workout: Jun. 12, 2024 06:29AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 06:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
48,660 Lbs.
tracked the workout: Jun. 12, 2024 05:11AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,755 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: Jun. 12, 2024 6:33 AM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 6:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,090 Lbs.
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