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Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Jun. 11, 2024 09:07AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 09:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
13,302 Lbs.
tracked the workout: Jun. 11, 2024 08:13AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,030 Lbs.
Gmeztaz
gmeztaz
tracked the workout: Jun. 11, 2024 05:09AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 05:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,142.5 Lbs.
tracked the workout: Rave Booty (Wednesday)
JUN
11
2024
WORKOUT LOG:
Rave Booty (Wednesday)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
42,200 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
13,985 Lbs.
Ron
starrider63
tracked the workout: Push Day Chest
JUN
11
2024
WORKOUT LOG:
Push Day Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,430 Lbs.
Latrese @HIITLady
Latrese
added a new photo to her photo gallery.
Luvn Life
kisses xoxo
Luvn Life
kisses xoxo
4 days not lifting. Soreness in my lower jaw is almost gone from the implant. Will start back lifting lighter tomorrow. I know I said I'd take the Drs advice loosely, but the key risk after this procedure is getting an infection, so although I did cardio, I decided to be cautious. We must chart our own journeys.
19 minutes ago
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Like
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Tim Peters
waylandcool
tracked the workout: Cardio and Abs Ver. 3
JUN
11
2024
WORKOUT LOG:
Cardio and Abs Ver. 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:18
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
2,700 Lbs.
tracked the workout: Jun. 11, 2024 05:32AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,601 Lbs.
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