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Jeff
Flash567

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back

JUN
08
2024
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,190 Lbs.
1 minute ago |
Bobby
qtguy

tracked the workout: Jun. 08, 2024 11:36AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 11:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,645 Lbs.
7 minutes ago |
IG: meghanomarra
MeghanFIT

tracked the workout: Jun. 08, 2024 12:55PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 12:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
IG Firedave207
Firedave207

tracked the workout: Arnold%25252BBlueprint%25252BTo%25252BCut%2525253A%25252BChest%25252Band%25252BBack%25252B%25252528Weeks%25252B1-4%25252529

JUN
08
2024
WORKOUT LOG:
Arnold%25252BBlueprint%25252BTo%25252BCut%2525253A%25252BChest%25252Band%25252BBack%25252B%25252528Weeks%25252B1-4%25252529
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 58
EXERCISES
17
SETS
58
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
73,460 Lbs.
9 minutes ago |
edward zismer IG Lifting_softball_dad13
edzismer

tracked the workout: Jun. 08, 2024 12:00PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
49,510 Lbs.
11 minutes ago |
Jessica ig: heyitsjla
heyitsjlaa

added a new photo to her photo gallery.

bicep tricep shoulderz
bicep tricep shoulderz
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
12 minutes ago |
Brian
bduck76

updated his Fit Post.

Jun 8, 2024

12 minutes ago |
sjf8585

updated his Fit Post.

Jun 8, 2024

No workout to track suppose to be a rest day well that turned into doing yard work
26 minutes ago |
Rikki - IG @rikkikatarinalifts
rikkat

tracked the workout: James Grage Rewired Phase 1 Back

JUN
08
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,255 Lbs.
29 minutes ago |
chaosmoonchild

tracked the workout: Jun. 08, 2024 09:49AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 09:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,385 Lbs.
31 minutes ago |
killerjap

tracked the workout: Jun. 08, 2024 08:13AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 52
EXERCISES
18
SETS
52
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
32,722 Lbs.
33 minutes ago |
Raul Olmo
vizepx

added a new photo to his photo gallery.

To the left...
To the left...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
33 minutes ago |
Shelly45157

tracked the workout: Jun. 08, 2024 12:29PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 12:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,774 Lbs.
34 minutes ago |
ITCSBLOODWORTH

tracked the workout: Jan. 03, 2024 9:19 PM Workout

JUN
08
2024
WORKOUT LOG:
Jan. 03, 2024 9:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
27 / 135
EXERCISES
27
SETS
135
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,645 Lbs.
34 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jun 8, 2024

Friday: 1. Sled push, 400# 600 feet. 2. Lite bar Smith Machine squat warmup 3. Rack squats 4. Standing shoulder Smith Machine military presses. 5. Shoulders side lateral raises, plates. 6. EZ bar bicep curls 7. Standing alternating hamstrings curls 8. Calf raises/stretches
35 minutes ago |