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05/21 - Back
Straight arm pushdown..
L/F machine pulldown..
L/F machine row..
Hammer Strength pulldown..
Standing cable row..
Cable pulldown..
Seated cable row..
Mixing it up a little.
3 minutes ago
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0
Andy
Andy1821
tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms
MAY
21
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,825 Lbs.
Shoulder PT and 300 squats. I got done with my physical therapy and realized I was running out of time so I opted for as many reps as I could do in about 15 minutes.
I may be doing the double stanky leg later
6 minutes ago
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Like
0
tracked the workout: May. 21, 2024 05:50AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 05:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
CJP1987
cpetenbrink
updated his Fit Post.
Shoulder fun followed by biking. Gotta play nice all day at a large and small business networking conference.
12 minutes ago
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0
Gaurav Mittal
mittal16108
tracked the workout: May. 21, 2024 15:14PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 15:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,177.6 Lbs.
tracked the workout: TUESDAY- Compound/ Chest/ Upper body
MAY
21
2024
WORKOUT LOG:
TUESDAY- Compound/ Chest/ Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
23 / 29
EXERCISES
23
SETS
29
WORKOUT TIME
02:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,440 Lbs.
Greg
gbikerman
tracked the workout: Interstellar Leg Day 2
MAY
21
2024
WORKOUT LOG:
Interstellar Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,300 Lbs.
Afshan Walker
userKPDB8LAOHW2
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,968 Lbs.
Kimberley
Kimba707
tracked the workout: May. 21, 2024 10:50AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 10:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,654 Lbs.
tracked the workout: May. 21, 2024 06:01AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,040 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: May. 21, 2024 06:16AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,840 Lbs.
IG Veezus_Fitness
MrJohnson5
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAY
21
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,975 Lbs.
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