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Chest training has been going amazing. There are lots of super sets, so for incline. Palms facing in an overhand seated flat press same. I have found this is increasing my pumps
18 minutes ago
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ryan
rjarvis90
tracked the workout: Go Hard. Get Big.
JUN
01
2024
WORKOUT LOG:
Go Hard. Get Big.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,930 Lbs.
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