Over 1,000,000 People Transforming Their Lives with Bodyspace
Bryan
Pizzagains
tracked the workout: May. 29, 2024 10:01AM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 10:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,324 Lbs.
1 hr treadmill with 10lb ankle weights....took the holiday weekend off...2 a days every other day this wk..plus fasting til noon...feel so much betterð¥°
6 minutes ago
|
Like
0
Shannon
SKIDZ14
tracked the workout: May. 29, 2024 17:55PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 17:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,845 Lbs.
DA Brotha Cee
BroCee
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
MAY
29
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,250 Lbs.
Jordan H
JordanH88
tracked the workout: May. 29, 2024 05:31AM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,693 Lbs.
tracked the workout: May. 29, 2024 09:01AM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 09:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
01:14
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
MAY
29
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
kepo2
tracked the workout: Back attack
MAY
29
2024
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,295 Lbs.
tracked the workout: Pull Day 1 Version 2
MAY
29
2024
WORKOUT LOG:
Pull Day 1 Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,330 Lbs.
Ron
starrider63
tracked the workout: Deads and More
MAY
29
2024
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,980 Lbs.
Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 5-6 Day 1
MAY
29
2024
WORKOUT LOG:
SS8 Weeks 5-6 Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 76
EXERCISES
19
SETS
76
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
48,480 Lbs.
Been pretty consitant working out over the last few months with only 10 lbs weight loss, any suggestions? Or other eprk out templates to follow? I hate cardio on machines, so i typically take my kids for long walks and bike rides instead
47 minutes ago
|
Like
0
Show More