Over 1,000,000 People Transforming Their Lives with Bodyspace
Mitch Whan
mitchy95
added a new photo to his photo gallery.
me vs me
also shaved the beard :O
me vs me
also shaved the beard :O
Deb
shortydeb
tracked the workout: PUSH DAY 3.0
MAY
28
2024
WORKOUT LOG:
PUSH DAY 3.0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,527.5 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
22,239 Lbs.
tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
28
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
18,120 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 28, 2024 5:37 PM Workout
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 5:37 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,850 Lbs.
Mark Keller
sprinkkeller
tracked the workout: May. 21, 2024 4:29 PM Workout
MAY
28
2024
WORKOUT LOG:
May. 21, 2024 4:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 77
EXERCISES
16
SETS
77
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,960 Lbs.
Gary
crazyness
tracked the workout: Focus Session Hamstrings
MAY
28
2024
WORKOUT LOG:
Focus Session Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,750 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today for my Tuesday (that felt like a Monday) lunch escape. Supersets. Did: 4 sets of Arnold Press, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 55 second dragon flag hold. Working at about 65 to 75 percent of my usual working weights today. The extra long weekend took a bit of a toll on me and the sleep gods were not kind last night. Will regroup and kick it up tomorrow! Hope that everyone had a great day. Have a great rest of the week! Bob
40 minutes ago
|
Like
0
Will Scaring
scaringw
tracked the workout: May. 28, 2024 18:17PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 5
EXERCISES
9
SETS
5
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Elle
saltedcaramel
tracked the workout: May. 28, 2024 11:59AM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 11:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
101,315 Lbs.
scott swindle
SSwindle
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
60,860 Lbs.
Show More