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tracked the workout: Jun. 07, 2024 15:59PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 15:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
41,610 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Friday freestyle number 149 for my final lunch escape of the week. A no pressure, second go at some of my favorites. A final pump to ride into the weekend. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of cable crossovers, 4 sets of barbell shrugs, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), 4 sets of Hammer Strength Iso-lateral "wide chest", 100 lying leg raises and one 60 second dragon flag hold. Moderate but challenging weights on everything. Concentrating on form and function. Off to Tampa tomorrow to hang with my partner in crime. Footballs will be tossed around the pool. Champaign will be flowing! Hope that everyone had a great day. Have an awesome weekend! Do something fun! Bob
4 minutes ago
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tracked the workout: Jun. 07, 2024 12:02PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 12:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
157,175 Lbs.
tracked the workout: Jun. 07, 2024 18:17PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,700 Lbs.
Malik
IMANI44
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 3, Day 54 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,586 Lbs.
IG: B_fit_romero
bigbrown1506
tracked the workout: Jun. 07, 2024 16:15PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,800 Lbs.
tracked the workout: Saturday - Legs 2
JUN
07
2024
WORKOUT LOG:
Saturday - Legs 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,363.2 Lbs.
scott swindle
SSwindle
tracked the workout: Kris Gethin 12-week Daily Trainer - Week 2: Day 11 - Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
29,070 Lbs.
tracked the workout: Apr. 25, 2024 10:03 AM Workout
JUN
07
2024
WORKOUT LOG:
Apr. 25, 2024 10:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 58
EXERCISES
13
SETS
58
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
207,396 Lbs.
tracked the workout: Jun. 07, 2024 16:52PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
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