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Kenneth Sherrod (Bass Playa)
BassMan49
tracked the workout: Outdoor Running
MAY
26
2024
WORKOUT LOG:
Outdoor Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.
Good Monday morning Fitfam! 3:40 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Have a great day guys ðð
16 minutes ago
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Like
0
John
JoMonZo
tracked the workout: May. 27, 2024 15:04PM
MAY
26
2024
WORKOUT LOG:
May. 27, 2024 15:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,909 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
MAY
26
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,744.9 Lbs.
Martina IG: lindqvist.martina
Marlin68
tracked the workout: Lower Body B
MAY
26
2024
WORKOUT LOG:
Lower Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,464.2 Lbs.
Chris G
chrisj484
tracked the workout: Chest, Triceps, Biceps, Shoulders, Qaudriceps
MAY
26
2024
WORKOUT LOG:
Chest, Triceps, Biceps, Shoulders, Qaudriceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,812.2 Lbs.
Melinda Jeudi
UMZoeGal
tracked the workout: May. 27, 2024 05:54AM
MAY
26
2024
WORKOUT LOG:
May. 27, 2024 05:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,100 Lbs.
Alicia G
Alicialivelife
updated her Fit Post.
Great workout at the gym not many people which is always nice ð. I couldnât find my headphones but itâs ok The gym music was good.Enjoy your workouts everyone.
57 minutes ago
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Like
0
IG: Jessy.penney
jpenney21
tracked the workout: May. 26, 2024 21:37PM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 21:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,552.5 Lbs.
Vinod Thakur
thakurblood09
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
MAY
26
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,205 Lbs.
Joshua Russell Insta@ Jrussgivr
r-sprout
added a new photo to his photo gallery.
sometimes i have to catch my protein
sometimes i have to catch my protein
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