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Stefani (IG: superstef7)
superstef7
tracked the workout: Jun. 12, 2024 07:21AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 07:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
15:30
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
12,500 Lbs.
Thor IG brawnsteel
phantom_lord2004
tracked the workout: Feb. 11, 2024 3:09 PM Workout
JUN
12
2024
WORKOUT LOG:
Feb. 11, 2024 3:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
198,200 Lbs.
Cliff Brown IV
cliffobiv
tracked the workout: Jun. 12, 2024 20:38PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 20:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,965 Lbs.
Karthick Prakash
karthick4789
updated his Fit Post.
Hey everyone! ð
I finally made it to the gym two days in a row after so many attempts! ð It's a small step, but a huge victory for me.
Success isn't about never failing; it's about getting back up every time you fall. ðª Your determination and resilience make all the difference.
Let's keep pushing forward together, one workout at a time! ð
#NeverGiveUp #SmallVictories #FitnessJourney
18 minutes ago
|
Like
0
Trainer Mona
Curves23
tracked the workout: Jun. 12, 2024 18:04PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 18:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:15
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
16,910 Lbs.
updated his Fit Post.
HIIT POWER BLAST-Jump, Hop, Don't Stop
Warmup Jump Rope
1 ⢠45s
2 ⢠45s
3 ⢠45s
4 ⢠45s
Superset 1
Dumbbell Triceps Extension
1 ⢠20 ⢠20
2â¢20 ⢠20
3 ⢠20 ⢠20
4 ⢠20 ⢠20
Running
1 ⢠30s
2 ⢠30s
3 ⢠30s
4 ⢠30s
T-Push Ups
1 ⢠5
2â¢5
3â¢5
4â¢5
The box jump
1 ⢠5
2â¢5
3â¢5
4â¢5
Sumo Squat
1 ⢠10 ⢠20
2 ⢠10 ⢠20
3 ⢠10 ⢠20
4 ⢠10 ⢠20
Superset 2
Plank jacks
1 ⢠10
2â¢10
3 ⢠10
4 ⢠10
Wide Grip Barbell Curl
1 ⢠10 ⢠45
2â¢10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
The push jerk
1 ⢠10 ⢠45
2â¢10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
Dumbbell Bent-Over Row (Single-Arm)
1 ⢠20 ⢠20
2 ⢠20 ⢠20
3 ⢠20 ⢠20
4 ⢠20 ⢠20
Wide Pushups
1 ⢠10
2â¢10
3 ⢠10
4 ⢠10
Superset 3
Bent Over Barbell Row
1 ⢠10 ⢠45
2 ⢠10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
Running with butt kicks
1 ⢠30s
2⢠30s
3 ⢠30s
4 ⢠30s
Barbell Upright Row
1 ⢠10 ⢠45
2â¢10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
High to low plank
1 ⢠10
2 ⢠10
3 ⢠10
4 ⢠10
Alternate Dumbbell Biceps Curl
(Underhand Grip)
1 ⢠20 ⢠20
2â¢20 ⢠20
3 ⢠20 ⢠20
4 ⢠20 ⢠20
31 minutes ago
|
Like
0
C.M. Laura
elmaestro3993
tracked the workout: Jun. 12, 2024 20:38PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 20:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
12,020 Lbs.
IG: restless_jax
jasanc
tracked the workout: Cardio Training
JUN
12
2024
WORKOUT LOG:
Cardio Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
0 Lbs.
Andrew
AndrewCFloyd
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,525 Lbs.
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