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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
3 Pages
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Today, 09:46 AM Go to last post
65 1,515

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
42 Pages
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Today, 09:45 AM Go to last post
1,233 36,378

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
241 Pages
1 2 3 4 5 ... 241
7,224 290,264

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
14 Pages
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418 12,423

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
4 Pages
1 2 3 4
Today, 06:55 AM Go to last post
106 6,438

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
89 Pages
1 2 3 4 5 ... 89
Today, 05:52 AM Go to last post
2,665 76,069

I WILL be fit again!! 2017 is just a start...

Hello everyone... not a newbie here, but probably am a newbie to most of you because of how long I've been gone. I had started on this journey a year ago about this time, but I badly hurt my left shoulder. At 54, I'm NOT going to have surgery, so I spent a year rehabbing and getting fat. The...

ptbrakefield‎, 03-04-2017 08:36 AM
2 Pages
1 2
42 1,293

At 58

I have not journaled in at least a couple of weeks. I have been playing around with some different splits over the past couple of weeks, so my Reg Park 5x5 title is no longer as appropriate as it has been. Thus, the new journal. I turned 58 on Wednesday. That's about 33 years longer than the...

pastorgbc‎, 11-04-2016 03:36 AM
9 Pages
1 2 3 4 5 ... 9
Today, 05:22 AM Go to last post
243 9,650

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
2 Pages
1 2
Today, 05:10 AM Go to last post
52 5,129

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
37 Pages
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1,080 77,497

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
16 Pages
1 2 3 4 5 ... 16
462 27,183

RT1957 journal

Hi all Joined in Dec. I did a lot of BB as a teen, competed but I got hurt and was told not to weight train by my doctor...so stupidly I didn't...got fat 230 ...fat for my body....I'm 55 now. In September of 2011 I started my journey back by working out at home on my bowflex(No comments Please)...

RT1957‎, 03-10-2013 10:06 AM
278 Pages
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Today, 02:58 AM Go to last post
8,311 264,341

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
51 Pages
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Today, 02:55 AM Go to last post
1,503 44,712

TGUK's log

Hello...I am new here but needed somewhere to log my training after everyone left the small community forum I used to post on. Full disclosure, I am 34 so not 'over 35', but struggle with the same challenges I imagine you all do: balancing my passion for training and strength with family, kids,...

TGUK‎, 11-23-2016 12:56 AM
4 Pages
1 2 3 4
Today, 12:41 AM Go to last post
97 4,263

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
42 Pages
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Yesterday, 10:22 PM Go to last post
1,240 100,393

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
144 Pages
1 2 3 4 5 ... 144
Yesterday, 10:09 PM Go to last post
4,292 127,162

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
67 Pages
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1,987 59,991

Steve Wright1 workout journal

Well the name Steve Wright was apparently taken as a username so Steve Wright1 was my inspired second choice relatively new to this site, but enjoying it , the quality of information has been really helpful background went from close to 200 lb and 40 plus inch waist September 2012 to 148...

SteveWright1‎, 09-18-2013 08:38 AM
279 Pages
1 2 3 4 5 ... 279
Yesterday, 07:23 PM Go to last post
8,340 301,460

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
183 Pages
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5,468 254,399

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
4 Pages
1 2 3 4
Yesterday, 06:04 PM Go to last post
92 3,245

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
111 Pages
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Yesterday, 05:55 PM Go to last post
3,328 146,937

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
7 Pages
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Yesterday, 04:30 PM Go to last post
194 9,662

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
3 Pages
1 2 3
Yesterday, 04:20 PM Go to last post
71 3,531

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
110 Pages
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Yesterday, 01:02 PM Go to last post
3,297 152,910

F*ck you, I won't do what you tell me - A program hopping odyssey

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
4 Pages
1 2 3 4
Yesterday, 12:00 PM Go to last post
118 4,435

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