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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
12 Pages
1 2 3 4 5 ... 12
331 30,852

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
Today, 07:35 AM Go to last post
25 743

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 01:45 PM
Today, 06:32 AM Go to last post
22 1,629

Bakers Gonna Bake....

Intro.... Starting a new journal. Spent the last few months working on cardio (aka losing gains). I've learned a lot about my body over the last few months and will use that in my training moving forward. I'm way too light right now so the next few months I'm going to work on getting back up to...

baker‎, 03-17-2014 05:52 PM
55 Pages
1 2 3 4 5 ... 55
Today, 05:29 AM Go to last post
1,631 65,144

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
237 Pages
1 2 3 4 5 ... 237
7,106 282,998

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
13 Pages
1 2 3 4 5 ... 13
383 29,111

Crab's Crawl: The Physical Wanderings of a Lunatic

Ok, so this isn't really the start of the story, but it's where I start telling it here. I'm now twenty months back in the gym and a week shy of two years sober, both things I thought would never happen again. I'm pretty happy about both and the longer that streak becomes the less interested I...

TheCrab‎, 11-20-2010 12:45 PM
15 Pages
1 2 3 4 5 ... 15
Today, 04:26 AM Go to last post
441 11,639

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
41 Pages
1 2 3 4 5 ... 41
Today, 12:20 AM Go to last post
1,215 96,896

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 12:51 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 09:41 PM Go to last post
617 18,852

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
38 Pages
1 2 3 4 5 ... 38
Yesterday, 03:44 PM Go to last post
1,126 31,804

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 01:15 PM
179 Pages
1 2 3 4 5 ... 179
Yesterday, 02:38 PM Go to last post
5,355 243,328

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
73 Pages
1 2 3 4 5 ... 73
Yesterday, 02:29 PM Go to last post
2,167 107,607

Steve Wright1 workout journal

Well the name Steve Wright was apparently taken as a username so Steve Wright1 was my inspired second choice relatively new to this site, but enjoying it , the quality of information has been really helpful background went from close to 200 lb and 40 plus inch waist September 2012 to 148...

SteveWright1‎, 09-18-2013 09:38 AM
276 Pages
1 2 3 4 5 ... 276
Yesterday, 10:44 AM Go to last post
8,267 296,657

Marks Muscle Madness

One bicep surgery, two shoulder surgeries and still not quitting. Bigger and stronger is my goal. I am currently bigger and stronger then before my surgeries. I have run different cycles that have helped my recovery. I am currently using the basics: creatine monohydrate, glutamine, bcaa's, protein...

fbcpastormk‎, 09-20-2016 07:09 AM
4 Pages
1 2 3 4
Yesterday, 10:43 AM Go to last post
90 3,031

BODYHARDS, Post shoulder surgery comeback, get back at it or die trying....

As most who know me on here (I have been on this site since 2005) know I had left shoulder surgery on Sept 9th 2016. While the surgery went well there were some problems during PT and I had to get taped up and 3 different injections within a 3 months span. I officially started training on...

bodyhard‎, 01-14-2017 08:20 AM
2 Pages
1 2
Yesterday, 09:20 AM Go to last post
50 2,002

RT1957 journal

Hi all Joined in Dec. I did a lot of BB as a teen, competed but I got hurt and was told not to weight train by my doctor...so stupidly I didn't...got fat 230 ...fat for my body....I'm 55 now. In September of 2011 I started my journey back by working out at home on my bowflex(No comments Please)...

RT1957‎, 03-10-2013 11:06 AM
273 Pages
1 2 3 4 5 ... 273
Yesterday, 08:15 AM Go to last post
8,166 253,506

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 05:55 PM
65 Pages
1 2 3 4 5 ... 65
Yesterday, 08:13 AM Go to last post
1,928 57,125

TGUK's log

Hello...I am new here but needed somewhere to log my training after everyone left the small community forum I used to post on. Full disclosure, I am 34 so not 'over 35', but struggle with the same challenges I imagine you all do: balancing my passion for training and strength with family, kids,...

TGUK‎, 11-23-2016 01:56 AM
3 Pages
1 2 3
Yesterday, 06:55 AM Go to last post
71 2,883

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-29-2016 12:23 AM
3 Pages
1 2 3
02-24-2017, 08:07 PM Go to last post
67 4,067

I am the Yo-Yo Master.

As the title says, I am the Yo-Yo Master of diet and exercise and then the slacking off into ill-health, then back again. I've done this since my teens. I know how to live right and achieve the look and lifestyle, but those pesky bad habits.....we all know about them, now don't we? As a 42...

Diatribe1974‎, 01-01-2017 08:33 PM
3 Pages
1 2 3
02-24-2017, 05:37 PM Go to last post
60 4,049

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
45 Pages
1 2 3 4 5 ... 45
02-24-2017, 04:48 PM Go to last post
1,347 39,005

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
228 Pages
1 2 3 4 5 ... 228
02-24-2017, 02:04 PM Go to last post
6,835 311,074

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 01:40 PM
3 Pages
1 2 3
02-24-2017, 01:48 PM Go to last post
77 6,726

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
36 Pages
1 2 3 4 5 ... 36
02-24-2017, 12:49 PM Go to last post
1,050 74,806

Ms_Mac's New Year New Journal 2017

I think I'll hang out here for a while. I have had a journal in the female section for a while....time for a change I think.:) I have spent the last couple of months trying to get my mojo back...maybe you guys can give me the kick in the ass that I need.:eek: I took the week between Xmas and...

ms_mac‎, 01-02-2017 03:57 PM
2 Pages
1 2
02-24-2017, 06:00 AM Go to last post
30 1,251

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