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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 03:04 PM
6 Pages
1 2 3 4 5 ... 6
03-29-2014, 01:07 AM Go to last post
179 4,186

Barbarian's Training Journal

This will be my first training journal on here. Usually just use my notebook, but with the training goals I have I figured it would help keep me accountable to start a thread on here. Sorry if I'm writing a novel with this first post, but here I go: My Primary Goals: -Gain as much muscle as I...

TeamBarbarian‎, 02-02-2014 08:06 PM
2 Pages
1 2
03-27-2014, 01:59 PM Go to last post
57 741

GHmax's Journal

Hi to all, My name is Gunter Halfar and hence the username GHmax with the "max" part being pretty much how I am tackling my goal. I've been training for a few years but when I looked back recently at where I had started, I realised to my horror that although I had made some reasonable gains...

GHmax‎, 12-20-2013 07:41 AM
3 Pages
1 2 3
03-27-2014, 05:32 AM Go to last post
83 1,380

Sb300r-abx

SB300R-ABX Monday: A Squat OHP Dumbbell Clean & Press Tuesday: B DL Bench

SlothBane‎, 03-02-2014 03:58 PM
2 Pages
1 2
03-27-2014, 12:15 AM Go to last post
58 663

Surviving a heart attack and returning to the stage

Hey all... My name is Tom Schaaf. 50+ yrs old. I haven't been to active on the boards in some time due to a few small set backs. But I'm back and ready to get my old feet wet again on the bbing stage. The 3 years have been filled with a lot of highs and 1 low point, but it was the best thing...

tank316‎, 03-05-2014 08:21 AM
2 Pages
1 2
03-26-2014, 12:51 PM Go to last post
31 549

Go hard or go home transformation

36 years young 6' 191# Last February i joined the gym for the first time in my life. In early Feb of 2013 i got on the scale at work and i weighed 232lbs and i decided it was time for major changes in my life. All my 20's a hovered around 200lbs or so. When i saw the 232 i knew it was now or...

Geneius365‎, 03-05-2014 09:45 AM
03-26-2014, 08:38 AM Go to last post
14 247

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
11 Pages
1 2 3 4 5 ... 11
03-26-2014, 03:50 AM Go to last post
315 15,227

kittyboy

I don't get much support in meatspace, so I've decided to do some journaling here. I'm currently 5+ months into a controlled cut. I was at 222 a year ago, over 25% BF. I started weighing all food and tracking calories on 10/11/13, weighing in at 212. Today I'm at 191, with BF somewhere in the...

kittyboy‎, 03-13-2014 06:48 AM
03-25-2014, 05:38 AM Go to last post
17 432

Thumbs up Last!! rehab journey to our physique 8 week workouts- mofitness4u

Recap. Rehab stroke 4/2011. Backward heart virus, but, attack. 4 day hospital discovered doc.kidney disease. 2 strokes minor 2010, but, 1 stroke big, crippled, right body , but, brain, oh. Asphasix . Woo, next. Our workout 12 week Kris Gethin Hardcore. 7 week day 49 Back and Biceps Mood 8...

mofitness4u‎, 03-08-2014 11:13 PM
03-24-2014, 08:50 PM Go to last post
11 165

Soccerdad's Journey to 2nd NPC Masters Physique Show (Oct 12th)- Diet & Training Log

Soccerdad's Journey to 2nd NPC Physique Masters Show (Oct 12th)- Diet, Training Log & Life Experiences I WANT THIS JOURNAL TO BE USEFUL, INSPIRATIONAL AND HELPFUL TO YOU SO ANYTHING YOU WANT ME TO ADD LET ME KNOW. I WON'T BE PUBLISHING MY WORKOUT IN DETAIL BECAUSE I HIRED A COACH AND I AGREED...

soccerdad5‎, 07-29-2013 10:28 AM
6 Pages
1 2 3 4 5 ... 6
163 12,553

The Don't Tread on me Journal

I'm old washed up meat head, trying to rehab my impinged shoulders and work on getting leaner, faster and hopefully maintain my strength. I basically follow Defranco's Template for washed up meatheads. ME Lower (Westside) for tonight's workout, I'll post it up tomorrow morning.

Gadsen‎, 02-19-2014 08:18 AM
2 Pages
1 2
03-24-2014, 07:04 AM Go to last post
52 686

Team General Mills - Vytis & MoEcho

From the Country that brought you Gordon Lightfoot, back bacon, toques and maple syrup, we are pleased to introduce Team General Mills - Vytis & MoEcho. Their love of cereal and lifting objects have brought this dynamic duo together, and now they are willing to share their shenanigans to the...

Vytis‎, 12-19-2013 03:40 PM
10 Pages
1 2 3 4 5 ... 10
03-24-2014, 06:40 AM Go to last post
296 4,854

Strength, Speed, Stamina

About my 2nd post here so hoping I get it right. This seems like a good place to log my sessions over the next year. Did a reasonable amount of training last year and was happy with my base line fitness. Had the past 2 months off and now ready to re-start but a little fearful after being lazy...

toddmardent‎, 01-24-2014 03:31 PM
03-24-2014, 03:53 AM Go to last post
17 696

Exclamation Arm Mass?!?!?!

Okay so it's real simple... I want HUGE arms. I'm a chunky guy (not fat!) in the last 8 months I've lost 40 pounds and now I've hit a wall. Stand 6'4" at 253 pounds. Which I think is a weight that I'd like to stay at. The challenge is to convert the rest of this chub into mass, preferably...

MassGains2‎, 03-23-2014 08:37 PM
03-23-2014, 08:37 PM Go to last post
0 56

Summer Is Coming

2014 Log

SummerSkies‎, 01-01-2014 10:02 AM
4 Pages
1 2 3 4
03-22-2014, 10:49 PM Go to last post
108 2,221

70s Style Split Journal

About to embark on a 6 day split routine based on the training split of the 1970s era body builders. Mon/Thur: Chest and Back Tues/Fri: Arms and Shoulders Wed/Sat: Legs and Abs Two exercises per body part, 5 sets of 10 reps. The goal is to shed body fat and gain muscle.

SnippysDad‎, 03-22-2014 12:45 PM
03-22-2014, 12:45 PM Go to last post
0 44

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