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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

meltedbarrel's Journy

Finally starting a journal this year. Started a bit over a year ago wanting to get stronger due to many years of doing nothing athletically after a couple of softball injuries involving my knees and overall lower back pain. It also helped motivate me a bit by learning my cholesterol was high and...

meltedbarrel‎, 01-03-2014 05:40 PM
11 Pages
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08-20-2015, 04:38 PM Go to last post
310 11,015


Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
33 Pages
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08-18-2015, 06:06 PM Go to last post
989 25,849

Doc's Training - Summer to Summer

So, I have decided to start a new log to capture the next 12 months or so of training. The old one was getting to be to long and stale. For those of you who don't know me. I am 41 years old (June), 5' 11" and currently weigh in consistently around the 215/216 mark (pounds). My body fat at the...

DocJekyll‎, 07-11-2014 07:10 AM
72 Pages
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08-14-2015, 08:03 AM Go to last post
2,148 41,849

Jtbny - Squat Moar to Squat Moar

Now that classes are over until Sept I'll have some free time to journal for the upcoming meet in August. I'm having a hard time getting online so I'll do my best to keep the journal up for those that want to follow. I'll also try and be more active in the journals but I can't make any promises....

Jtbny‎, 05-10-2015 05:24 PM
19 Pages
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08-14-2015, 02:00 AM Go to last post
565 9,368

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
11 Pages
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08-10-2015, 08:36 PM Go to last post
301 6,596

An Older guy doing DC in 2015 Part 2: It's Do or Die Time

So I had a couple of journals on here in the past, some were better than others. I had some problems earlier this year and had to stop training for awhile, I reworked my routine and tried to jump back in and it just didn't work. I didn't have my usual power or drive in the gym and I was just...

a-dog‎, 05-07-2015 08:00 AM
2 Pages
1 2
08-10-2015, 11:55 AM Go to last post
53 1,150

40 and beyond journal

Getting ready to turn 40, so I am starting a new journal Currently 176 pounds with a 35 inch waist Several years ago I was 215 pounds with a 42 inch waist My goal is to get down to and maintain a 32 inch waist (or less) which I suspect will put me in the sub 165 weight range Been...

.pumpingiron‎, 08-01-2015 12:23 PM
8 367

BrackneyC gets back to the basics

After thinking it over, and at the suggestion of a respected member of the forum, I have decided to join the accountability portion of the program…and start a journal. I have told my little story in bits and pieces (usually in the form of a “semi-hijack” of someone else’s thread), but will give...

Brackneyc‎, 07-04-2010 12:33 PM
183 Pages
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08-07-2015, 05:46 PM Go to last post
5,460 76,553

stobco's Journal

So here it is, my journal to record my workouts, nutrition, etc. Anything to do with getting in shape. Where to begin... Skip this rest of this post if you just want to get to the workouts, etc. Hit 202.5lbs (at 5'9") when I was 35 (now 41). I had always promised myself that if I hit 200lbs I...

stobco‎, 07-21-2015 07:45 AM
2 Pages
1 2
08-07-2015, 11:23 AM Go to last post
37 611

Lazy lifter gets a kick up the arse.

Rather than keep doing the same old thing with the same mediocre results I've reached out for help for the first time. I had a log before, somewhere, cba to find it. This one is so I can actually remember what I did, assuming I remember after leaving the gym. My previous maximums are probably...

lunchbreak‎, 05-12-2015 09:07 AM
2 Pages
1 2
08-05-2015, 06:08 AM Go to last post
41 1,121

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
85 Pages
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08-05-2015, 05:01 AM Go to last post
2,542 55,797

XOCD's Over 35 Recovery Workout Journal

Just started a new log last week (not even a page long yet) and then realized today that there is a section for 35's and over to post their journals in so I figured I'd transfer everything over here where it belongs and have a mod close/delete the other thread. I'll start transferring everything...

XtremeOCD‎, 10-13-2012 02:44 PM
2 Pages
1 2
08-04-2015, 02:37 PM Go to last post
59 3,152

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