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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

BluesPreacher Is Back--Again

Making another start, at logging with you guys, that is. I've had an injury or two, along with a nasty case of bronchitis, which laid me up so that I couldn't train and had to pull out of the marathon I was signed-up for next month. And...I've let go of my eating discipline and put on a few...

BluesPreacher‎, 05-25-2016 08:12 AM
10 Pages
1 2 3 4 5 ... 10
01-09-2017, 08:48 AM Go to last post
275 10,445

I mean come on, because it's 2016

Ok The last month was a total trainwreck for me after a routine nasal surgery left me unable to even get out of bed without bleeding profusely - once for over 7 hours! During that time I racked up several ER visits and took copious amounts of painkillers, ate terribly and basically did nothing...

Halfway‎, 01-11-2016 03:16 PM
4 Pages
1 2 3 4
01-09-2017, 02:14 AM Go to last post
114 15,353

Coming Back Strong

Got injured (torn meniscus), gained weight (25 lbs), and awaiting surgery (scared like a mofo). Enough of feeling helpless and doomed. It's time for a plan of action, and keeping this journal is step #1. Step #2 is getting my diet back in order. I've been obese before and since this injury I'm...

prettyinmuscles‎, 12-20-2016 08:46 AM
01-08-2017, 08:43 AM Go to last post
17 682

Shooting for the $250k Challenge

This log will track my progress in the 2017 $250k Challenge with diet, cardio, training and supplements. Starting on Dec 26th at 5'11 242lbs with a caliper BF% of 13 according to my Coach who has been training bodybuilders, fitness, figure, physique and bikini competitors for 21 years. I was...

JaxDad80‎, 01-07-2017 08:37 AM
01-07-2017, 08:46 AM Go to last post
2 161

Desmond's workouts

I trained as heavy as I could at the gym when I was in school - all the other guys quickly overtook me as my upper body grows slowly. My legs grow easily and I have to be careful not to train them too much or I get out of proportion quickly. I've been training in our home gym for about two weeks...

DVDowns‎, 01-25-2015 01:14 AM
2 Pages
1 2
44 3,319

No day but today

So I figured I'd start a journal. I'm the kind of person that has to put things into words. Little background: I'm 39, police officer, Marine veteran, run a travel agency on the side. A few months ago I got on this kick to lose 40 pounds by my 40th birthday. Well that's in 71 days (March 15)...

StillaMarine‎, 01-03-2017 12:34 PM
01-04-2017, 01:29 PM Go to last post
1 118

Let me know when it's over, k?

So, I managed to drag myself to the gym today. Well, not so much as a drag, but more of a happy skipping. Life was good, I said chest, shoulders and triceps day. All was good in the universe till my shoulders decided to call me everything in the book. Probably had something to do with the...

Diatribe1974‎, 01-02-2017 08:49 PM
01-02-2017, 08:49 PM Go to last post
0 85

jcfullbr Round 2.5!

A while ago I lost over 100 pounds and gained it back. In the fall of 2014 I started losing it again and kept it off until spring of 2016. I'm on my way to gaining it back, so I'm joining a weight loss competition at work. I turn 35 in April so I figured this would be a good spot. Workout: I...

jcfullbr‎, 01-02-2017 03:41 PM
01-02-2017, 03:41 PM Go to last post
0 101

Please critique my workouts

Hi there. I have been a member for sometime now, but never posted on the forum before. Here is my routine: M/W/F: 2 x 20 assisted pullups 2 x 20 assisted chinups 3 x 20 weighted walking lunges (book bag as weight) 3 x 20 weighted bodyweight squats (book bag as weight) 4 x 15 suspended...

mikey32905‎, 12-28-2016 10:02 AM
01-02-2017, 07:06 AM Go to last post
3 194

Trojan's N.O.V.

July 31, 2016 - 0830 @ Affordable Fitness BENCH 95x5 125x5 155x3 185x3 185x3 185x3 185x3

trojannation‎, 08-10-2016 02:42 PM
4 Pages
1 2 3 4
101 5,682

Staying N.O.V.

Hey, all 35.5 year old meathead here Injured my shoulder three months ago and just started being able to press without pain again. Going to take it slow and conservative on all pressing Training is going to be a 4 day split as always with some modifications this time due to shoulder

newhouse81‎, 06-24-2016 10:42 PM
2 Pages
1 2
12-31-2016, 09:29 AM Go to last post
56 2,749

Lifting and Life

Lifing and Life I have decided to start this journal for a couple reasons. The first reason is record my workouts in order to review progress and motivate myself to push hearder through workouts. The second reason is to use it to record life experiences. My little ones will be grown before...

wuskillz‎, 04-11-2016 01:39 PM
8 Pages
1 2 3 4 5 ... 8
12-21-2016, 06:08 AM Go to last post
223 11,840

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