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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Desmond's workouts

I trained as heavy as I could at the gym when I was in school - all the other guys quickly overtook me as my upper body grows slowly. My legs grow easily and I have to be careful not to train them too much or I get out of proportion quickly. I've been training in our home gym for about two weeks...

DVDowns‎, 01-25-2015 12:14 AM
2 Pages
1 2
42 1,035

Trying GST

Hi all, first poster here. Ive been following this forum for a while and decided that I should share my work out journal to get more inspired to push myself. Im 38 years old 65 and 193 lbs. My immediate goal is to get to 200 lbs. and then well see... I eat a lot: high calorie, high...

Talltobig‎, 03-07-2015 06:50 PM
4 Pages
1 2 3 4
04-10-2015, 07:34 PM Go to last post
107 1,507

Post A man's battle against aging

Hey everyone I know SOME of you know me some of you dont, but I'm a 54 yr old all Natural Bodybuilder just back from a Top 3 finish at Muscle Beach, trying hard to get Exposure & Increase my Visibility, I need some help from you! I have fallen almost 200 votes behind in The Rocking Body Contest and...

charlievanriper‎, 06-22-2012 01:07 PM
27 Pages
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791 44,264

Floundering about

Well, a) I have been here 6 months, and b) I am bored today, so I thought I would start up a Flounderbout work-out blog. Now I cannot for the life of me imagine why anyone would want to see a series of numbers representing weights I have lifted each day. So I don' t intend to do that. In any...

Flounderbout‎, 07-26-2013 08:08 AM
111 Pages
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04-07-2015, 06:34 PM Go to last post
3,318 78,688

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
17 Pages
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487 10,793

bob1776 to 776

Throwing my hat into the journaling ring. I hope it will help my progress and perhaps benefit some others as well. PROGRAM Most recently I did Madcow's Intermediate 5x5. While I've progressed (squat 205lb / bench 195lb /deadlift 225lb @ 167lb) and my deadlift and squat show no sign of...

bob1776‎, 09-15-2014 09:02 PM
8 Pages
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04-01-2015, 07:30 PM Go to last post
223 4,976

Slightly disfunctional

Second year of 531. This week is 3's week. Dead lift day. Best day of the week. 3 warmup sets 531 sets Jokers working up to a set of two at 475.

InExileVt‎, 02-16-2015 02:13 PM
03-31-2015, 04:12 PM Go to last post
15 383

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
14 Pages
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390 19,581

Bo Flecks' Training Lean and Power Density Experiment

Goal I want to see if I can gain 5lbs of lean mass this winter without adding any fat. Right now I'm at 175lbs at 6.45% BF. I want to be at 180lbs and still under 7% by summer. Background Over the past two years I have followed a very common training cycle of bulking in the fall and...

Bo_Flecks‎, 11-21-2009 06:40 PM
314 Pages
1 2 3 4 5 ... 314
03-27-2015, 05:39 PM Go to last post
9,397 289,640

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