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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Wink Over 40 - shortcut to shred!!

Greetings everyone Needing to get back in shape after a year of occasional but non committed visits to the gym. I have been as high as 15 and half stone when I got married 9 years ago and somehow managed to get down to 13 stone 3 years ago but mainly through a busy and stressful job which...

Peppazot‎, 07-20-2015 02:56 PM
07-20-2015, 02:56 PM Go to last post
0 80

Forty-three and a bum knee

Saw an orthopedist, got an MRI, followed the prescribed rehab and it didn't work. Now I'm on my own. I've created a program but I don't have rights to post links so I'll wait until then to write it all up. The short version is that I need to lift heavy to strengthen my patellar tendon, and I need...

Hagios‎, 07-19-2015 02:58 PM
07-20-2015, 06:59 AM Go to last post
1 171

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 03:04 PM
9 Pages
1 2 3 4 5 ... 9
07-20-2015, 02:49 AM Go to last post
250 13,378

David's new Journal

I'm starting a new thread after rethinking my workout program. Weights are going to take a step back to get me on track for progress. Focus on form, strength gains and muscle gains. Workouts every second day, four workouts per cycle, so eight-day cycles will be used. Something like this: Day...

Talltobig‎, 04-12-2015 01:28 PM
6 Pages
1 2 3 4 5 ... 6
07-18-2015, 04:38 AM Go to last post
171 2,979

Bustasinclair's 30 Days to the Branch Warren Journal

Since I have finally committed to this show on July 11th, I thought I'd document the last 30 days. I started dieting for this show at around 13 weeks out. I have been on the fence because I haven't added anything in the way of muscle in the last year. I have basically been spinning my wheels,...

bustasinclair‎, 06-11-2015 05:59 AM
8 Pages
1 2 3 4 5 ... 8
07-18-2015, 01:13 AM Go to last post
215 3,057

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 06:46 AM
07-15-2015, 03:42 PM Go to last post
19 1,575

Getting Back In It at 40

I have recently come to a new realization that I am sorely out of shape. Working too much - which means sitting at my desk way too much and eating poorly. So, I've started on a workout that I plan to do till the end of May to jump start my return to fitness, then I'll get going on something...

cbartley1144‎, 05-07-2015 08:20 PM
2 Pages
1 2
07-15-2015, 05:49 AM Go to last post
48 1,102

My 90 day transformation

I have only 1 goal. Complete 90 days of working out and eating healthy meals most of the time. Im starting out at 211lbs and 31% gb 39 inch waist. I'll be following Christ Gethins 90 day workout. I'll some other stuff for cardio. Day 1 7-6-2015 Leg Press 12-20 reps wu wu wu wu 1...

5151‎, 07-06-2015 08:38 PM
07-08-2015, 09:08 PM Go to last post
2 168


Hi, I'm new to this and could do with a bit of advice,been training off and on for the last year or so (more dedicated over last 3 months) but I can't seem to tone up my outer chest/under armpit area. I bench incline,decline and flat using dumbells and barbell,also use cables and do flys but...

paterson2255‎, 07-08-2015 11:31 AM
07-08-2015, 11:31 AM Go to last post
0 152

Bill attempts to look good for the beach this summer

Cliffs... 6'4" 285 or so, terrible diet etc...cut out all soda and cheddar chese, to which I was addicted and could pound down an entire bar in a sitting. starting All Pro's routine for beginners today. Joined the gym a few weeks back and was floundering around with a bad routine, really...

billb7581‎, 01-13-2012 10:53 AM
10 Pages
1 2 3 4 5 ... 10
07-07-2015, 06:04 AM Go to last post
299 7,851

The pirate rolls his own program

Been a long month... Sick for a week, busy as hell for a week, then spent the past 10 days in Puerto Rico. Awesome place, definitely going back and may have a difficult time not staying. Definitely a place I could end up. Regards to working out, nothing's been done this entire time. Time to...

yaaar‎, 06-07-2015 01:11 PM
3 Pages
1 2 3
07-06-2015, 10:37 PM Go to last post
71 1,200

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
18 Pages
1 2 3 4 5 ... 18
516 11,848

Simp's Back

It's been a while. Frankly, my life got away from me for a bit. It's still running amok, but I shall endeavor to get back to lifting. I had written a good bit of information about me, but decided it's not relevant. Here's the gist: 1) I used to be in GREAT shape. 2) I've been a...

Simpy‎, 11-18-2014 08:53 AM
8 Pages
1 2 3 4 5 ... 8
07-06-2015, 06:03 AM Go to last post
216 4,842

Post Let's go crazy

In few days I will be 35. Right now I have 88kg, which means I am the heaviest in my life. Iím 1,83cm tall so according to online calculators I have around 18% of body fat. In high school & college I trained tae-kwon-do and volleyball, and played a lots of futsal. But then after college Life...

LS80‎, 05-25-2015 01:54 PM
2 Pages
1 2
07-05-2015, 02:25 AM Go to last post
33 789

Very First Workout Journal

Hello all, Believe it or not I had this nice write up about starting this journal already completed, then BAM power went out. So here goes again. LOL! I started working out seriously 6 wks ago. There's been some ups and downs and a couple wasted weeks trying to figure out what I should do....

ScorpionSix‎, 06-07-2015 05:22 AM
07-05-2015, 01:44 AM Go to last post
12 390

Post A man's battle against aging

Hey everyone I know SOME of you know me some of you dont, but I'm a 54 yr old all Natural Bodybuilder just back from a Top 3 finish at Muscle Beach, trying hard to get Exposure & Increase my Visibility, I need some help from you! I have fallen almost 200 votes behind in The Rocking Body Contest and...

charlievanriper‎, 06-22-2012 01:07 PM
27 Pages
1 2 3 4 5 ... 27
07-04-2015, 05:58 AM Go to last post
795 46,427

Jim's accountability contract. aka: gym and nutrition Journal

Ok, it's finally time to post a journal and make myself more accountable so I can get to the next level. First a little about me. Very happliy married 25 years this November. Two boys, 19 and 16 years old. Auto Master Technician, painter and airbrush artist. Having what I saw as a full plate...

wedjim‎, 08-22-2011 10:54 AM
37 Pages
1 2 3 4 5 ... 37
1,093 31,539

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