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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

I haven't journaled in a while because frankly I get bored of it. Due to JVFranklin's thread about the cooling glove, I decided to make one and document it's efficacy. The point of the glove is to trick the body into thinking it hasn't worked out. What better regimen than GVT to see if Set 10 is...

drudixon‎, 09-11-2012 09:57 AM
45 Pages
1 2 3 4 5 ... 45
08-28-2016, 01:43 PM Go to last post
1,334 75,330

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 02:47 PM
5 Pages
1 2 3 4 5
08-28-2016, 11:52 AM Go to last post
131 8,199

Spreading Weightlifting Like a Bad Case of Chlamydia in a Frat House

I'm excited to finally put a small team of competitive newbie weightlifters. So far I have 3 lifters who plan to enter their first meet in the near future. (It will be the third meet for me.) I plan to continue to participate and compete in the sport, but I also want to document the progress of...

NorwichGrad‎, 09-13-2014 01:42 PM
29 Pages
1 2 3 4 5 ... 29
08-27-2016, 06:24 PM Go to last post
854 53,592

I mean come on, because it's 2016

Ok The last month was a total trainwreck for me after a routine nasal surgery left me unable to even get out of bed without bleeding profusely - once for over 7 hours! During that time I racked up several ER visits and took copious amounts of painkillers, ate terribly and basically did nothing...

Halfway‎, 01-11-2016 02:16 PM
4 Pages
1 2 3 4
08-26-2016, 09:27 PM Go to last post
105 8,743

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
2 Pages
1 2
08-26-2016, 12:16 PM Go to last post
50 4,297

Lightbulb GregoryBís Cutting Journal

Introduction My previous Journal was all about gaining some strength. Although I did not meet all my strength goals, I did increase my strength significantly, but also added a lot of fat in the process. It is time to lose the fat. Goal is to get to about 68kgs(149.6lbs) while keeping any muscle...

gbk56‎, 08-09-2013 01:13 AM
15 Pages
1 2 3 4 5 ... 15
08-22-2016, 09:42 PM Go to last post
421 25,838

Quest for strength

HY! I am 35 years old male who has finally decided to gain some strength. In my younger years I was pretty active. I was playing different sports ( soccer, futsal,volleyball, basketball... ) but after college life came and my participation in sports activities started to decline. And here am I...

SEBLAN‎, 11-23-2015 01:35 PM
6 Pages
1 2 3 4 5 ... 6
08-22-2016, 01:28 PM Go to last post
151 18,855

AKF1959 log

Let me introduce myself my name is Andrew I'm 57 years old 218 lbs and I started working out in Feb this year. I joined a gym that had a lot of serious lifters and all the equipment you would ever need. I was intimidated at first with guys lifting serious weight and I was squatting 85lbs and...

akf1959‎, 08-21-2016 07:26 PM
08-21-2016, 07:30 PM Go to last post
2 107

Wavelength 2016

Hey guys, some of you may remember me from a few years ago. Since I'm getting serious again with training and losing weight, I decided to start another journal here. This year (2015) I changed a few things around in my life so that I have enough time and energy for the things I truely love, like my...

wave_length‎, 10-28-2015 05:08 PM
15 Pages
1 2 3 4 5 ... 15
441 35,226

Talking Set a fire in my flesh.

Good morning O35! I have been a busy, busy boy. Raising my son, buying a new house, keeping up with the jones'. My training of late has been haphazard at best. I suppose you could call it a PPL, but I squat almost every workout and that has created problems (knee pain and some rubberyness I...

Hooverville‎, 06-30-2016 08:27 AM
2 Pages
1 2
08-18-2016, 06:29 AM Go to last post
34 981

BergMuscle's Mass Monster Journal

Over vacation I used the time off to reassess my muscle goals and decided what I want from/for my body more than anything else is large, full, thick muscle mass. I appreciate a deeply cut and ripped physique, but I'm not chasing that look right now. I want to be big and strong and look like it no...

BergMuscle‎, 06-20-2013 07:38 AM
30 Pages
1 2 3 4 5 ... 30
877 60,159

Tuning up the Dad Bod.

I'm 37, 5'9", 225 lbs. Exercising has been sporadic over the past 6 years (oddly, right around the time we had our first child). I used to be 170, and solid AF. I want to get back there. Since I needed a program and haven't lifted regularly in forever, I figured I'd start a novice...

jessedavis1979‎, 08-09-2016 02:35 PM
08-17-2016, 08:10 AM Go to last post
7 314

Raynerd's Road to 40

Well spend so much time on this site, it's time for me to start a journal. I have been training hard for over 3 years now, constantly learning and improving my knowledge, strength and body. I spent my younger years in and out of the gym with poor form, bad diet and pretty clueless how to train...

raynerd‎, 07-27-2014 07:52 PM
289 Pages
1 2 3 4 5 ... 289
08-17-2016, 06:28 AM Go to last post
8,641 247,020

My road to 1, 450lbs

So I will keep a log of most of my lifts. My goals are 600+ deadlift. 500 squat and 350 bench. Lifelong natural. Training 20 years. Just started a bulk in order to try to hit my goals. Dieted down to 215 and am now at 229lbs. All time prs are 585 deadlift. 425 squat and 335 tng bench. I...

pryme‎, 07-06-2016 07:24 PM
4 Pages
1 2 3 4
08-16-2016, 07:32 PM Go to last post
96 2,172

Doughnutgut to peanutgut to washboardgut.. Is it possible???

Welcome to the biggest possible droll in the Workout journal area to date :) Before i start a shout out to a few peeps is needed also for inspiring me to get to this point. Larrysmojo ---->> Amazing And Ironwill2008. Bill is a wealth of knowledge and has replied to every pm, no messing. ...

doughnutgut‎, 07-31-2013 08:32 AM
219 Pages
1 2 3 4 5 ... 219
08-15-2016, 05:35 PM Go to last post
6,540 208,077

Talking Fit By 50 Goal

I'll first start by introducing myself. My name is Colette, I've been married for over 20 years and have two grown children. I'm not new to weights or fitness stuff, but I have had enough up and downs through the years. Next September I turn 50, and my goal is to get in the same shape, or better,...

fitness4fun‎, 08-09-2016 02:55 PM
08-12-2016, 02:18 PM Go to last post
3 232

DAHTcom Starting His Journey, Sidetracked With Early Injury

Im just starting out with lifting weights. Never really been focused on fitness. Been overweight for a lifetime, but last few years I've been better. Started working on it with excercise and diet earlier this year. Down 32 pounds, and decided I don't want to get thin... I just want to be in shape...

DAHTcom‎, 08-12-2016 12:08 AM
08-12-2016, 12:08 AM Go to last post
0 174

Timhet 2016

Just turned 35. I'll post some more detail soon, but basically my plan is to improve my strength. Then, will look at cutting after I have achieved that goal. Hoping to get in similar condition to my avatar which was about 4-5 years ago. I've just started an improved diet and I'm looking...

timhet‎, 04-10-2016 02:19 AM
3 Pages
1 2 3
08-11-2016, 10:15 PM Go to last post
79 5,427

Master's Olympic lifter's journal to Master's World's

So, decided to restart a journal. I've had one on various forums, but have never really felt comfortable, except on Pendlay, but they've been having issues with spam and deleting users. I'm a Master's Olympic Lifter, 42 male, competing in the 85kg weight class. Current bests are 85kg snatch...

olyw8lifter‎, 09-15-2015 11:25 AM
6 Pages
1 2 3 4 5 ... 6
08-05-2016, 09:49 PM Go to last post
169 20,345


I am a work in progress with just now 12 months back after a shoulder dislocation and labrum tear (2010) sidelined me for the better part of a year. Since Jan I've been on a 300 cal deficit. I'm working to get back to "shredded" by my 40th this May.

cmoore‎, 03-25-2012 04:28 PM
126 Pages
1 2 3 4 5 ... 126
08-05-2016, 05:06 PM Go to last post
3,757 155,405

Mr inconsistent inconsistencies log

Thread 2... journey to 1st bulk and cut absolutely bombed with irregular training and lack of motivation Been out of gym for over 5 months with a bruised spine from a judo throw and a very hetic family life, took 4 months of work to mind my youngest son who has very bad with reflux... all in...

conoutlook‎, 08-26-2015 01:37 PM
14 Pages
1 2 3 4 5 ... 14
08-03-2016, 10:41 PM Go to last post
411 15,652

Poll Poll: Floundering on

Flounder (v): to move clumsily or with little progress, as through water or mud. So until yesterday I have not set foot inside a gym for nearly a month. This was not a fixed plan, but was a consequence of a) wanting to spend as much time as possible with the family while I was off work, and b)...

Flounderbout‎, 09-02-2015 02:22 AM
35 Pages
1 2 3 4 5 ... 35
08-01-2016, 07:09 PM Go to last post
1,034 59,504

Starting Over....

I won't bore anyone with a long history. Short version: - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back, which caused nerve damage. Spent over 2 years of feeling sorry for myself. Only worked out...

erinlee01‎, 10-06-2014 12:06 PM
6 Pages
1 2 3 4 5 ... 6
08-01-2016, 01:01 PM Go to last post
152 18,754

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