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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Smile BruceDelaney's Workout Journal

Hey gang, I thought that I might start a Journal on here as a way to keep myself accountable and hopefully for others to do so as well. A little bit about me - I'm 40 years old, 5'10 and currently at about 233 LBS. I started my fitness journey in July of 2011 at about 275 LBS. I decided it was...

brucedelaney‎, 01-01-2013 09:59 AM
7 Pages
1 2 3 4 5 ... 7
10-19-2014, 06:35 PM Go to last post
187 6,154

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
99 Pages
1 2 3 4 5 ... 99
10-17-2014, 01:40 PM Go to last post
2,956 70,594

Highiso's 3-year transformation, nutrition & beyond

This journal is intended to share the nutritional info I used to achieve my results in a total of 32 months and to also help keep myself held more accountable for the nutritional choices I make. January 2010 I was 60 lbs. overweight and I loved to eat just about anything in excess. Learning to...

highiso‎, 09-12-2012 08:39 PM
23 Pages
1 2 3 4 5 ... 23
10-17-2014, 05:27 AM Go to last post
668 29,535

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 03:04 PM
8 Pages
1 2 3 4 5 ... 8
10-15-2014, 05:36 PM Go to last post
226 8,037

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
16 Pages
1 2 3 4 5 ... 16
10-14-2014, 07:41 PM Go to last post
458 9,499

Pablo's journal

Key attributes of my plan for myself: full time ketogenic diet so that I maintain keto adaptation (high fat, moderate protein, low carb) restricted feeding window during the morning, usually one big meal per day usually morning workouts one extended set per exercise consisting of a...

Pablo Escovar‎, 09-03-2014 04:14 PM
2 Pages
1 2
10-14-2014, 03:48 PM Go to last post
42 1,606

Smile Kendo's >50 contest year

Hi guys I turned 50 in March and I've lost 40lbs over two cutting phases in two years. 24lbs down since new year and 3 1/2 weeks out from my national fitness model association contest entering > 50 physique and athletic categories. Hoping to compete in further shows throughout the year and...

kendo‎, 05-06-2014 12:29 AM
4 Pages
1 2 3 4
91 2,329

Striking at 6% - Fastback finally GETS IT!

The goal: Get to a 6% BF baseline, and see what that looks like. When I started in late summer, this year, I was 19-21% BF. When I did my first BF test at only 4 ˝ weeks in to my trainer’s regime, and diet, I had dropped to 14.5% BF. Considering that I only dropped about 6 lbs, at the time,...

67fastback‎, 09-26-2011 07:37 PM
7 Pages
1 2 3 4 5 ... 7
10-14-2014, 10:43 AM Go to last post
189 9,343

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 06:46 AM
10-13-2014, 11:03 AM Go to last post
12 796

XOCD's Over 35 Recovery Workout Journal

Just started a new log last week (not even a page long yet) and then realized today that there is a section for 35's and over to post their journals in so I figured I'd transfer everything over here where it belongs and have a mod close/delete the other thread. I'll start transferring everything...

XtremeOCD‎, 10-13-2012 02:44 PM
2 Pages
1 2
10-11-2014, 01:56 PM Go to last post
56 2,551

Keoking's road to Ke-YOKED-king

Been thinking of starting a log for a while, but never sat down and got to it. Figure I should start with a little background. Had my 42nd bday last November and was ... displeased to be sitting at 250#. **DIET** Cut from 250# to about 175# from Nov-2013 thru Jul-2014. Started off...

Keoking‎, 08-28-2014 07:22 AM
2 Pages
1 2
10-09-2014, 05:19 PM Go to last post
49 1,344

Just do it - OK I will!

I’ve never been much of a “post things about me” on the internet kind of guy. A journal like this will be a bit of a departure from that, so it may take some getting used to on my part. I’ll use this first post to keep longer term progress pictures and graphs of my progress also. I’ve...

OzChops‎, 09-23-2013 06:38 PM
15 Pages
1 2 3 4 5 ... 15
10-08-2014, 08:19 AM Go to last post
447 11,151

Blade Runners 6 month Mark Berry Barbell Course Experiemt

I was urged to make a Journal to keep track of my progress with the original Milk and Squats Routine created by "the father of Milk and Squats Routine" Mark H.Berry. My Current Bodyweight is 197 pounds and I am coming from a 9 month lay off from training due to caring for my mom in the last...

Bladerunner1811‎, 10-06-2014 12:54 PM
10-08-2014, 07:58 AM Go to last post
4 103

My Abbreviated Strength Training

Hello fellow members, There's no better place to keep a journal. The feedback here is outstanding. I look forward to being involved. My goal is simply to get some more iron jangling on the bar on these three compounds: squat, bench, Yates row. This my main workout that I've been doing once a...

Leigh07‎, 02-03-2014 02:49 AM
5 Pages
1 2 3 4 5
10-08-2014, 03:01 AM Go to last post
143 4,540

Fit journey to 25 pull ups

I have started this journey of my dream to do 25 pull ups since last MAY 24, 2014 I was only able to do 7 pull ups total during my first fit test. I want to make this into a reality with tips from bodybuilding.com and peers Right now as of OCT 7, after about 5 months later I can do 22 pull...

bodyslim‎, 10-07-2014 09:24 AM
10-07-2014, 06:03 PM Go to last post
1 75

Drinking the cool-aid, Crossfit diaries

Today I started Crossfit. Yes, Crossfit. After doing a full body program for the last couple of years, seeing good results but not being happy with my "fitness" level, and meeting some people who did crossfit and were in great shape, I decided to give it a go. My goals are not to be a stage...

AAOBob‎, 08-07-2014 03:34 PM
2 Pages
1 2
10-07-2014, 03:24 PM Go to last post
45 1,798

Starting Over....

I won't bore anyone with a long history. Short version: - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back, which caused nerve damage. Spent over 2 years of feeling sorry for myself. Only worked out...

erinlee01‎, 10-06-2014 12:06 PM
10-07-2014, 02:00 PM Go to last post
4 194

2013 - The Year of Erin's Comeback

2012 was a bit of a bust for me. Back injury in January put a severe damper on my fitness goals. And my nutrition sucked as my motivation was non-existant and my frustration high. My weight stayed stable, but I've been wallowing in self-pity for a couple of years so it's higher than I'd like it to...

erinlee01‎, 01-04-2013 06:54 AM
15 Pages
1 2 3 4 5 ... 15
10-06-2014, 12:08 PM Go to last post
426 13,385

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