Post New Thread
Page 4 of 4 FirstFirst ... 2 3 4
Threads 76 to 81 of 81

Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Confused on Bulking Program

I am currently on the bulking program and when I started, I weighed 175 pounds. I am currently about 180 pounds and am 5'10. I am taking in about 3000 calories per day. About 40% carbs, 40% protein and rest fat. My over all goal it to be 182 pounds of raw muscle with 8-10% of body fat. I do weight...

bazigar911‎, 04-08-2016 08:07 AM
04-08-2016, 08:07 AM Go to last post
0 118

6 days a week sesh

Squat 1 x 10 bar 1x 5 65 1 x 5 95 1 x 5 115 Sumo deadlift 1 x 10 65

stonecold123‎, 02-09-2016 11:33 AM
3 Pages
1 2 3
04-06-2016, 09:45 AM Go to last post
66 4,997

AnthropoidApe's journal

I used to be lean and fit. Now I am 40 and fat. It's depressing, and I'd like to be fitter, but I am too busy meeting everyone else's needs - work, family, whoever - to worry that much about my health. I haven't got time to lose weight! That was me. I think a heck of a lot of men my age would...

AnthropoidApe‎, 08-21-2013 05:04 PM
13 Pages
1 2 3 4 5 ... 13
04-04-2016, 07:04 PM Go to last post
365 14,720

Sick and tired of being sick and tired.

Long story short I am going back to the gym after not going for years. I am killing myself with being lazy and not caring. I need to start caring or my time will be short on this Earth. i want to see my kids grow. This is my WORKOUT LOG. Its my responsibility and I have to stop blaming others...

wendel34‎, 04-04-2016 09:21 AM
04-04-2016, 10:26 AM Go to last post
1 153

Training in ye olde vyllage gymme

I've been keeping paper training records for the last seven months, and found it really helped my progress. so thought I'd go the next step and start posting it up here too. Aims right now: Look good for the next holiday, mid September, two weeks in Kerala, India. Haven't fully decided if that...

Richie71‎, 07-09-2013 09:02 AM
32 Pages
1 2 3 4 5 ... 32
04-02-2016, 06:57 AM Go to last post
946 51,936

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
86 Pages
1 2 3 4 5 ... 86
04-01-2016, 06:13 PM Go to last post
2,573 63,668

Post New Thread
Page 4 of 4 FirstFirst ... 2 3 4

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts