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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 03:46 PM
06-04-2016, 05:24 AM Go to last post
29 2,303


Injured my lower back about a week ago. Still having a hard time moving around, but at least now I can manage a bit better. (What a bitch it's been going to work like this.) Occurred to me that I should start logging my training, so I can pinpoint the cause of any other injury that may happen in...

skytress‎, 06-03-2016 05:57 PM
06-03-2016, 05:57 PM Go to last post
0 370

Smile Comming Back!

Hey guys, just a brief intro...49 year old male, 5'9", roughly 160lbs, at around 20% or so...I have been on house arrest for 30 years now...I should be getting released in a couple of days...So, I look like ****, feel like ****, and most dishearting of all, I am ****...Now I do have a little...

Lifting4Meat‎, 06-02-2016 03:08 PM
06-02-2016, 03:08 PM Go to last post
0 305

Da Preacherman Is Back!

Hi guys! Sorry I caused corn-fusion by posting on someone's thread. Oops! I've missed you guys! Like I said, I just stopped posting for awhile--nothing bad, just didn't for awhile. But it's me--BluesPreacher. Still preachin', still playin'/singin' da blues (whenever I can), still...

BluesPreacher‎, 02-15-2016 08:33 AM
06-01-2016, 04:15 PM Go to last post
12 652

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 02:47 PM
5 Pages
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05-31-2016, 06:19 PM Go to last post
127 7,809

Charles goes for Jim Stoppani's 12 week shortcut to size

So I started this back on Monday the 16th. I am 35 5' 5" 147 pounds right now. My chest and shoulders are not impressive at all. Mainly because I am primarily a cyclist, I can put in a good 500+ miles a week during the summer. So my upper body is a bit lacking and I am looking to build that up. My...

spoung45‎, 05-19-2016 11:19 AM
05-31-2016, 12:25 PM Go to last post
3 676

BlondeAmazon road to comp

Well, I decided to take the plunge and post in here, hopefully getting some feedback as I treck toward possibly competing in May of 07. So- Here goes- I have a head cold at the moment, some chest congestion, so I am starting this sorta light- November 19, 2006 Chest: Incline BB Bench: 2...

BlondeAmazon‎, 11-20-2006 09:54 AM
58 Pages
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05-31-2016, 09:01 AM Go to last post
1,719 45,303

Tmax version .5

This is so I can chronicle what excersizes I do and rep ranges. I do not do as many sets as many people do. I do larger rep ranges than many people do. If someone else finds benefit in reading this that's great. If not I can at least refer to it later. I'm not looking either to brag about...

Tmax55‎, 01-24-2014 07:31 PM
19 Pages
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05-31-2016, 07:56 AM Go to last post
557 37,575

Arrow Operation Beefcake reboot!

a few years ago, I won a slot on a fitness program on the radio here in Denver, called the Pound Down. On facebook, to my friends and family, that was the start of Operation Beefcake! It came with a tiny bit of professional support in the way of one short class and a cookie cutter nutrition plan...

Jdizzlean‎, 07-22-2015 03:47 AM
5 Pages
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05-30-2016, 01:27 PM Go to last post
130 8,646

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