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Forum: Over 35 Workout Journals

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Private Freedom's Summer Cut!

Gotta start somewhere and be accountable, so here I go! I've already lost about 20 lbs over the winter to get to 224 and will now work to lose another 20 by Labor Day! That translates to about 5 lbs a month for four months... I will focus on doing MORE cardio and eating cleanly, keeping junk...

PrivateFreedom‎, 04-23-2014 11:46 AM
25 578

DeTazMan's Bodyweight workout challenge

Been a while since I posted here.. Used to try to get into powerlifting but havent lifted in a couple of years. Havent done much anything in that time.. Well started a 90 day bodyweight challenge I am doing at home.. the basics of it are start with 10 push ups, 10 situps, 10 airsquats and a 30...

DeTazMan‎, 06-12-2014 10:06 AM
07-15-2014, 07:06 AM Go to last post
24 661

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 06:46 AM
07-15-2014, 06:08 AM Go to last post
7 295

Smile BruceDelaney's Workout Journal

Hey gang, I thought that I might start a Journal on here as a way to keep myself accountable and hopefully for others to do so as well. A little bit about me - I'm 40 years old, 5'10 and currently at about 233 LBS. I started my fitness journey in July of 2011 at about 275 LBS. I decided it was...

brucedelaney‎, 01-01-2013 09:59 AM
6 Pages
1 2 3 4 5 ... 6
07-13-2014, 04:49 PM Go to last post
167 4,378

postman123's 2nd chance at fitness

So I was logging my workout's with templates before but it was a little cumbersome. I'll give this a go as it seems a little more easy to manage. At some point I'll go into some history about my training and stuff but for now I just want to log my latest session. Squats not including warmup ...

postman123‎, 09-03-2013 05:34 PM
28 Pages
1 2 3 4 5 ... 28
07-13-2014, 04:38 PM Go to last post
828 15,834

Lightbulb GregoryB’s Cutting Journal

Introduction My previous Journal was all about gaining some strength. Although I did not meet all my strength goals, I did increase my strength significantly, but also added a lot of fat in the process. It is time to lose the fat. Goal is to get to about 68kgs(149.6lbs) while keeping any muscle...

gbk56‎, 08-09-2013 01:13 AM
7 Pages
1 2 3 4 5 ... 7
07-12-2014, 09:56 PM Go to last post
191 6,650

Iron Menace: HoosierHardGain's 2013 Iron Pumping Journal

Welcome to the other side, peeps! 2013 is here and we all are busy pushing as much weight around in the gym as we can. I'm no different. A new year, with new goals and an improved attitude. So, what am I doing? Like everyone, I want it all. I want to put on slabs of muscle and drop as much...

HoosierHardGain‎, 01-14-2013 06:26 AM
17 Pages
1 2 3 4 5 ... 17
07-11-2014, 07:59 AM Go to last post
509 9,973

Reborn from the ashes - Doc's Training Log

A bit about myself. I am 5' 11" and currently sitting at 206 LBS. I have just finished a bulk cycle and would guestimate my bodyfat to be around 18%. I have logged short bursts, contests and products in the past; but have decided to make this a permenant log. I am approaching 40 and this log...

DocJekyll‎, 10-08-2012 01:37 PM
31 Pages
1 2 3 4 5 ... 31
07-10-2014, 05:42 AM Go to last post
901 29,455

Jbizzlechizzle's Workout Journal to new PR's

18 months ago I was almost 20 lbs lighter than I am now. I've never really focused much on tracking my workouts, but I'm still seeing some pretty decent gains. I figured that I'd start tracking what I'm doing to keep myself motivated and accountable. Yesterday's workout was: Barbell Squat ...

Jbizzlechizzle‎, 06-19-2014 07:50 AM
07-08-2014, 07:55 AM Go to last post
10 398

2013 - The Year of Erin's Comeback

2012 was a bit of a bust for me. Back injury in January put a severe damper on my fitness goals. And my nutrition sucked as my motivation was non-existant and my frustration high. My weight stayed stable, but I've been wallowing in self-pity for a couple of years so it's higher than I'd like it to...

erinlee01‎, 01-04-2013 06:54 AM
15 Pages
1 2 3 4 5 ... 15
425 12,540

Carlman, Tommy boy and Krazy Chris. 3 retards that refuse to throw in the towel!

A few guys that live to train. We will laugh. We will cry. We will motivate each other!!!

ntrllftr‎, 07-06-2013 12:48 PM
11 Pages
1 2 3 4 5 ... 11
07-07-2014, 06:38 AM Go to last post
305 8,268

Bodyfat estimates?

Hey guys, coming to the adults for more accurate and serious responses. Judging from my profile picture, what bodyfat percentage would you guess im at?

CreatineAddict1‎, 07-06-2014 07:55 PM
07-06-2014, 07:55 PM Go to last post
0 200

Chuck's Workout Log - Primarily 5x5

Chuck's Workout Log I'm a 48 yo husband and father of four. I've lifted on and off (unfortunately too many off's) since I was 13. For so many years I did the Muscle & Fitness, Ironman, and other magazine routines and made little to no progress. Some of that is genetic, as I graduated HS at...

ThighoftheTiger‎, 09-23-2013 08:16 AM
14 Pages
1 2 3 4 5 ... 14
07-05-2014, 11:06 AM Go to last post
400 7,554

Just do it - OK I will!

I’ve never been much of a “post things about me” on the internet kind of guy. A journal like this will be a bit of a departure from that, so it may take some getting used to on my part. I’ll use this first post to keep longer term progress pictures and graphs of my progress also. I’ve...

OzChops‎, 09-23-2013 06:38 PM
14 Pages
1 2 3 4 5 ... 14
07-04-2014, 02:15 AM Go to last post
404 8,408

Sok454 v-2.0

Finally started recording my workouts So figured I transfer some to the net for old time sake! 03/24/14 252 lb 3:00 walk @ 3% 1x10 @25 lb SA Presses 1x30 y farmer walks @ 100 db 8@ 30,35,40 lb SA Presses 1x30y farmer walks x 8 sets SS w SA presses 6@45, 50 4@55 SA Presses

sok454‎, 04-15-2014 10:01 AM
2 Pages
1 2
07-03-2014, 08:35 AM Go to last post
33 409

Highiso's 3-year transformation, nutrition & beyond

This journal is intended to share the nutritional info I used to achieve my results in a total of 32 months and to also help keep myself held more accountable for the nutritional choices I make. January 2010 I was 60 lbs. overweight and I loved to eat just about anything in excess. Learning to...

highiso‎, 09-12-2012 08:39 PM
20 Pages
1 2 3 4 5 ... 20
07-02-2014, 12:53 PM Go to last post
597 25,019

AnthropoidApe's journal

I used to be lean and fit. Now I am 40 and fat. It's depressing, and I'd like to be fitter, but I am too busy meeting everyone else's needs - work, family, whoever - to worry that much about my health. I haven't got time to lose weight! That was me. I think a heck of a lot of men my age would...

AnthropoidApe‎, 08-21-2013 05:04 PM
12 Pages
1 2 3 4 5 ... 12
07-02-2014, 04:18 AM Go to last post
349 9,944

goal > 350 to 300 a work in progress.

my last journal got off track. I came back from vacation and never really got back in the swing of things. Work stress and health issues got int he way and became an excuse, that's over. Things wont get better till i make them get better. From this day forward my workout is not complete until...

merchant2112‎, 12-01-2012 04:36 PM
8 Pages
1 2 3 4 5 ... 8
233 5,889

From the mind of MoJo.. Veinz, Gainz and Sweat stainz.

After 5 yrs of being on here I've decided to finally journal. And the Crickets Roar!!!!!!!! This will be my place for ranDUMB thoughts, tips, pics, quotes, Q and A and reminders to myself of how I'm feeling that day. I have a lot of things that go through this big head of mine. Follow me...

larrysmojo‎, 06-30-2014 08:28 AM
10 348

Room of Doom Chronicles: 2014

The wife and I decided to cancel our gym membership this year to save a bit of money. As such, I will be working from the home gym for a bit. As motivation seems a little tougher to come by in the basement; I'll be documenting this year's journey here for purposes of accountability and...

racingsnails‎, 12-27-2013 04:51 PM
2 Pages
1 2
41 1,280

Scullin's spring / summer of shreds and strength

Starting a new log now that my spring APFT is over with and I can re-focus on what I really like doing. My short-term mission is to get as lean as possible while gaining strength (regaining through muscle memory really). Normally it's not too good of an idea to try to cut and gain strength at the...

scullin‎, 04-04-2014 05:25 AM
3 Pages
1 2 3
75 1,638

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
11 Pages
1 2 3 4 5 ... 11
322 16,312

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