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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

I haven't journaled in a while because frankly I get bored of it. Due to JVFranklin's thread about the cooling glove, I decided to make one and document it's efficacy. The point of the glove is to trick the body into thinking it hasn't worked out. What better regimen than GVT to see if Set 10 is...

drudixon‎, 09-11-2012 10:57 AM
35 Pages
1 2 3 4 5 ... 35
02-03-2015, 12:11 PM Go to last post
1,029 25,318

Old Man's Home Training

Just starting out after not training for more than 20 years. I'm 6'2, have high blood pressure and pretty unfit in general. This morning according to a Body Composition scale, these are my specs: Weight: 138kgs / 305lbs Fat %: 36.0 Muscle %: 35.0 I've read that these scales aren't...

FatherOfMany‎, 12-27-2014 02:30 AM
02-02-2015, 09:07 AM Go to last post
29 805

Striking at 6% - Fastback finally GETS IT!

The goal: Get to a 6% BF baseline, and see what that looks like. When I started in late summer, this year, I was 19-21% BF. When I did my first BF test at only 4 Ĺ weeks in to my trainerís regime, and diet, I had dropped to 14.5% BF. Considering that I only dropped about 6 lbs, at the time,...

67fastback‎, 09-26-2011 08:37 PM
8 Pages
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02-02-2015, 12:12 AM Go to last post
214 11,053

Rizzo's Transformation to better health.

Starting this log for accountability. I need to lose some weight for health reason. So here I go. Starting weight is 206.2. Waist is 38.0 Bodyfat per my scale is 31%. I have to watch what I eat or I run into issue. I'm hoping losing weight will help out. I will be using Kris Gethins new 12...

5151‎, 12-19-2014 11:43 PM
02-01-2015, 01:54 PM Go to last post
18 541

Thoughts and suggestions regarding this workout.

I only have about 45 minutes in the gym Tues through Sat. I usually workout around 3am. My goal is to drop some fat and add some muscle. I am 44, 6'2", 195lbs some flab in the midsection. TUESDAY In between each set I do 30 seconds of running in place and 30 seconds of jumping jacks then rest...

stramg01‎, 01-31-2015 07:56 AM
01-31-2015, 07:56 AM Go to last post
0 246

Unhappy Menopause and Bodybuilding?? Should I throw in the towel?

Im 54 and have been pumping iron on and off for the last 20 years. Im not looking for competition and I could be in better shape than I am. People are astonished when they find out how old I am which says a lot for bodybuilding keeping you looking youthful to a ripe old age. Now whenever I...

ironpetal‎, 11-18-2007 04:24 AM
18 4,166

JCranston: Back from the dead.

Back to logging after a year or so hiatus. I have been working out pretty consistently and dialing in eating habits. Current goal is to work down to a solid 185-190 at 8% BF. Supplements are Hemavol, Conquer and Creatine Mono. Fish oil at 8 hr intervals. Average about 2 gallons of water a day. ...

jcranston‎, 03-03-2014 12:09 PM
16 Pages
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01-30-2015, 12:42 PM Go to last post
465 41,849

Workout journal

About 3 weeks ago Bodybuilding.com send out e-mail about contest. So I Registered. I have attempted to use their fitness app but can not get it to work. I have been using a Weight Training iPhone app called Workout Log. Getting past not selecting a pre-plan can be a headache on the app. I use...

Noppie‎, 01-30-2015 04:52 AM
01-30-2015, 08:09 AM Go to last post
1 192

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