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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 03:47 PM
4 Pages
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11-11-2015, 06:15 PM Go to last post
116 5,058

The Warrior's Garden

A retired warrior, no longer interested in fighting and making war, bought a house in the country and decided to grow his own food. He brought his family along with him, and together they learned the properties of their soil and what would make their food thrive and their flowers beautiful. One...

Marius_Ursus‎, 03-09-2015 11:18 AM
34 Pages
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11-11-2015, 02:43 PM Go to last post
999 13,628

Getting Back In It at 40

I have recently come to a new realization that I am sorely out of shape. Working too much - which means sitting at my desk way too much and eating poorly. So, I've started on a workout that I plan to do till the end of May to jump start my return to fitness, then I'll get going on something...

cbartley1144‎, 05-07-2015 09:20 PM
3 Pages
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11-10-2015, 07:19 PM Go to last post
62 1,704

bcapprentice's continuing saga

I'm not sure what 2012 is going to bring. There is a possibility that I might be moving but I don't know when or where so it is difficult to set any definitive goals. In the meantime I continue to work out. Here is today's workout. The first that I've recorded in 2012 Back Pullups 3 sets...

bcapprentice‎, 01-03-2012 09:06 PM
15 Pages
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432 23,187

My workout routine and background. HIIT today, lift tomorrow.

10/12/1015 It's 11am. The first song on the old Ministry live video called 'In Case You Didn't Feel Like Showing Up' is playing on the TV. The song 'Breathe' is an oldie but goodie. Good motivation, gets me pumped up to do my HIIT routine today. My name is Dean. I'm 44 years old. The...

firsttimeout‎, 10-13-2015 01:06 PM
11-07-2015, 12:26 AM Go to last post
24 648

db_ggmm 5/3/1

I feel it might be useful to have access to my work out log from the cloud, so I have decided to start a journal. As I write this, I will be 35 in 3 months. I am going to give Wendler 5/3/1 a solid 6 months and see how I do on it unless something dramatic comes along to change my mind. I...

db_ggmm‎, 06-24-2010 08:37 PM
32 Pages
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11-03-2015, 04:00 PM Go to last post
935 29,959

Bo Flecks' Training Lean and Power Density Experiment

Goal I want to see if I can gain 5lbs of lean mass this winter without adding any fat. Right now I'm at 175lbs at 6.45% BF. I want to be at 180lbs and still under 7% by summer. Background Over the past two years I have followed a very common training cycle of bulking in the fall and...

Bo_Flecks‎, 11-21-2009 07:40 PM
314 Pages
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11-03-2015, 12:23 PM Go to last post
9,408 307,008

Chuck's Workout Log - Primarily 5x5

Chuck's Workout Log I'm a 48 yo husband and father of four. I've lifted on and off (unfortunately too many off's) since I was 13. For so many years I did the Muscle & Fitness, Ironman, and other magazine routines and made little to no progress. Some of that is genetic, as I graduated HS at...

ThighoftheTiger‎, 09-23-2013 09:16 AM
22 Pages
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649 16,808

Baldiewonkanobi....flash from the past

A few of you just might remember me. If so, I owe you all some updates. Wife passed away 8-1-10 (I was only in a caretaker mode for the previous 11 years) Moved to Arizona 9-1-10 Joined Golds Peoria and bought a nasty chopper Hooked up with a 39 year old hot Latina 11-25-10 Almost died with...

Baldiewonkanobi‎, 10-28-2012 02:27 PM
11-02-2015, 01:24 PM Go to last post
5 718

Thumbs up Let me be your "BuffMother"- workout journal/blog

Hi Over 35's...I am now over 40 and decided it's time I act my age and join in with the GEEZER crowd here on, HA! I've been keeping journal here on and off for many many moons~ Here's the link to past 2 journals Old Journal ...

BuffMother‎, 09-30-2015 01:49 PM
2 Pages
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37 873

ICF 5x5 Log

Started my ICF workout on 10/2/15 after following a general workout at a commercial gym set up by a trainer x approximately 4 months. Started lifting weights after a back injury, physical therapy and stretching/strengthening core x several months. Best move I ever made (tried massage therapy,...

Gamecockdoc‎, 10-30-2015 12:10 PM
11-01-2015, 08:39 AM Go to last post
6 268

Powerlifting to Physique to Triathlon

This is my 40th year, and I decided it was time to stop putting things off before I could not do them anymore. I want to be able to accomplish a lot, and after 9 years in the gym it was time to actually train for something rather than workout. I started my year deciding to compete in a...

v4lu3s‎, 07-26-2015 09:59 AM
10-31-2015, 03:10 PM Go to last post
20 624

new member would like comments and suggestions on weightlifting program

Hi everyone. As the title says I'm a new member here. I am 58 years old, 145 lbs, 5' 11". 14% body fat. I hunt, fish and I am a competitive rifle and pistol shooter. I have been weightlifting about 7 months now. I really started doing it because I wanted to lose weight (lost 20 lbs is 7...

jefffffffff‎, 10-31-2015 08:58 AM
10-31-2015, 09:08 AM Go to last post
3 179

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