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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Wash, rinse, repeat. Persistence and consistency.

It's about time I started journaling again. I have started several journals over the last several years with great support and success, and thank all those who have contributed in the past. Persistence and consistency continues to be the guiding force in self improvement. While I have not...

acrawlingchaos‎, 06-08-2014 03:38 PM
4 Pages
1 2 3 4
08-15-2014, 01:15 PM Go to last post
118 5,778

Out to lunch

After lurking on these forums for a bit I figure it is time for me to put my journal here for everyone to poke fun at. :D I'm Doug, I live in the UK and I'm an IT manager bound to my desk. Home, work and gym are all within a few miles radius so I'm usually commuting on a bicycle unless it is...

lunchbreak‎, 07-05-2012 09:34 AM
27 Pages
1 2 3 4 5 ... 27
08-15-2014, 08:40 AM Go to last post
809 21,686

Rajon's first ever log.

I'm 35, fat, pretty strong and pretty motivated. I have been on a rollercoaster of weight my entire life. At 305lbs when my wife got pregnant with our 2nd child I said enough was enough and walked into a CrossFit box. A year and a half later I am a pretty good crossfitter - I finished in the top...

Rajon25‎, 07-12-2014 07:18 PM
2 Pages
1 2
08-15-2014, 06:08 AM Go to last post
31 1,359

Medusa gets back into things

I've decided to give up my old log and start fresh. After much time away from the forums I'm back. I am a mom of 3 yr old twins so training gets messed up sometimes and after bunion surgery late Aug. and a few months of I feel I'm ready to really start prep for my 4th powerlifting meet. I'm...

medusa11‎, 01-02-2014 06:26 PM
4 Pages
1 2 3 4
08-14-2014, 11:38 AM Go to last post
116 2,266

Jccj300

Starting a workout/nutrition log 42 165-170 2 years lifting .. About 6 months of progression Day 1 push 5x5 Bench Bb military press Incline bb Squats

Jccj300‎, 08-14-2014 10:02 AM
08-14-2014, 10:44 AM Go to last post
4 309

Nikopolino fights the skinny fat

So I decided to start a workout journal. A little bit about me and my history first. I am a 42 y.o. guy from Germany. My whole adult life I was tall (2.02m/ 6'8") and skinny. Tall guy, thin bones and wrists, hardly any muscles visible. Was never a big fan of sports until I hit 40. Bad...

Nikopolino‎, 07-02-2014 04:32 AM
08-14-2014, 03:45 AM Go to last post
13 665

A Weightlifter Competing in Powerlifting

I have decided to start a new training journal as a way to show my commitment to the O-35 Crew who plan to compete in a powerlifting meet in August 2014 in Rochester, NY. Im abandoning my other thread with the goofy title about getting a semi-six pack. You physical culturists bodybuilders,...

NorwichGrad‎, 09-18-2013 08:24 AM
9 Pages
1 2 3 4 5 ... 9
08-11-2014, 05:36 AM Go to last post
248 6,573

Daily workouts?

Hi guys, I wanted to know what do you think of these workouts (alternating each day). All pyramid routines (20/15/12/10/8/6). Workout A: Squats Deadlifts Bench Press Barbell Row Workout B:

ryndell‎, 08-10-2014 01:54 AM
08-10-2014, 01:54 AM Go to last post
0 213

Angry help!

Ive been working out and dieting for 3 years now with no major results. My diet seems to be my main problem. My resting metabolic rate states i need 1996 Kcals daily, so i tried this and put on weight and fat! So then i reduced my calories to 1700 and put on weight and fat! Im eating all the...

tantricgaz76‎, 08-08-2014 02:40 AM
08-08-2014, 02:42 AM Go to last post
1 192

wgnagey's adventure through GST

Thought I might give the journal side a try as I begin GST. Ryan has set me and I am on my way. I started lifting at 18 and lifted pretty regular up to 34. I lost interset and just quit. At 36 I got into things again and have been consistant for 3 years now. I was directed to GST and after...

wgnagey‎, 01-08-2012 01:21 PM
08-07-2014, 06:54 PM Go to last post
17 415

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
16 Pages
1 2 3 4 5 ... 16
455 9,248

The Journey to Role Model or Retirement

This journal is my final motivation to decide if I am going to do what I need to do to be a good role model or if I am going to step down from my coaching position. For the last 5 years I have been coaching a youth wrestling program. From November through March my family knows where I am 4 nights...

daviddaug‎, 04-16-2012 07:58 PM
10 Pages
1 2 3 4 5 ... 10
08-05-2014, 08:48 PM Go to last post
291 5,480

Jbizzlechizzle's Workout Journal to new PR's

18 months ago I was almost 20 lbs lighter than I am now. I've never really focused much on tracking my workouts, but I'm still seeing some pretty decent gains. I figured that I'd start tracking what I'm doing to keep myself motivated and accountable. Yesterday's workout was: Barbell Squat ...

Jbizzlechizzle‎, 06-19-2014 07:50 AM
08-05-2014, 06:50 AM Go to last post
11 667

KICKASS, 2012 ed.

2012 is MY year, even with the obstacles.

cactusflower‎, 01-03-2012 08:21 AM
44 Pages
1 2 3 4 5 ... 44
08-04-2014, 12:56 PM Go to last post
1,303 23,595

JohnButz's 2014 Journal

Hello and welcome to my new journal! I will be tracking all the moving parts of my training, along with some other areas of interest too. Thanks for stopping by and stay tuned!

JohnButz‎, 03-03-2014 08:28 AM
10 Pages
1 2 3 4 5 ... 10
08-04-2014, 08:26 AM Go to last post
274 5,080

Any Vegetarians Out There?

Hi, I've been a member here for several years. I've tried to lose/gain, but failed. I'm ready to begin again. I've been working up to running 5k. I go to yoga classes 4x/week. (It really helps with my stress levels and posture). I'm having a hard time getting the right nutrition combination in. I...

zacksmum‎, 08-03-2014 05:33 PM
08-03-2014, 05:33 PM Go to last post
0 109

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