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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!


I am 67+ and am interested in going further in development. I lost a huge gut and now draw stares at the mall. Everything I read is directed at younger people. My pre workout is: Creatine HCL 1/2 tsp Taurine 1 gram Arginine 5 grams Beta-Alanine 1.5 grams twice a day Citrulline 5 grams ...

reeferjohnj‎, 03-29-2014 08:31 PM
03-29-2014, 08:55 PM Go to last post
2 55

GKC45 Journal

I've been working out just under a year now. I keep a paper journal, but it doesn't provide me the unbiased feedback that I would like. Here is a brief synopsis of the last 11 months of working out- January '13- random bro split chest and biceps with just a small amount of back thrown in....

GKC45‎, 12-12-2013 09:17 AM
14 Pages
1 2 3 4 5 ... 14
03-29-2014, 05:19 PM Go to last post
418 5,501

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 03:04 PM
6 Pages
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03-29-2014, 01:07 AM Go to last post
179 4,190

Barbarian's Training Journal

This will be my first training journal on here. Usually just use my notebook, but with the training goals I have I figured it would help keep me accountable to start a thread on here. Sorry if I'm writing a novel with this first post, but here I go: My Primary Goals: -Gain as much muscle as I...

TeamBarbarian‎, 02-02-2014 08:06 PM
2 Pages
1 2
03-27-2014, 01:59 PM Go to last post
57 743

GHmax's Journal

Hi to all, My name is Gunter Halfar and hence the username GHmax with the "max" part being pretty much how I am tackling my goal. I've been training for a few years but when I looked back recently at where I had started, I realised to my horror that although I had made some reasonable gains...

GHmax‎, 12-20-2013 07:41 AM
3 Pages
1 2 3
03-27-2014, 05:32 AM Go to last post
83 1,381


SB300R-ABX Monday: A Squat OHP Dumbbell Clean & Press Tuesday: B DL Bench

SlothBane‎, 03-02-2014 03:58 PM
2 Pages
1 2
03-27-2014, 12:15 AM Go to last post
58 664

Surviving a heart attack and returning to the stage

Hey all... My name is Tom Schaaf. 50+ yrs old. I haven't been to active on the boards in some time due to a few small set backs. But I'm back and ready to get my old feet wet again on the bbing stage. The 3 years have been filled with a lot of highs and 1 low point, but it was the best thing...

tank316‎, 03-05-2014 08:21 AM
2 Pages
1 2
03-26-2014, 12:51 PM Go to last post
31 552

Go hard or go home transformation

36 years young 6' 191# Last February i joined the gym for the first time in my life. In early Feb of 2013 i got on the scale at work and i weighed 232lbs and i decided it was time for major changes in my life. All my 20's a hovered around 200lbs or so. When i saw the 232 i knew it was now or...

Geneius365‎, 03-05-2014 09:45 AM
03-26-2014, 08:38 AM Go to last post
14 248

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
11 Pages
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03-26-2014, 03:50 AM Go to last post
315 15,257

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