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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

April "gainz"

April Gains: Squats - 10 lbs on training weight front squats-30 lbs on training weight leg ext- 15 lbs on training weight leg curls- 5 lbs on training weight barbell curls- 10 lbs on training weight pushdowns- I stayed exactly the same due to elbow trouble,kept the weight the same and reps...

coachcalande‎, 05-01-2015 04:22 AM
05-01-2015, 06:29 AM Go to last post
1 291

bob1776 to 776

Throwing my hat into the journaling ring. I hope it will help my progress and perhaps benefit some others as well. PROGRAM Most recently I did Madcow's Intermediate 5x5. While I've progressed (squat 205lb / bench 195lb /deadlift 225lb @ 167lb) and my deadlift and squat show no sign of...

bob1776‎, 09-15-2014 09:02 PM
8 Pages
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04-30-2015, 06:55 PM Go to last post
224 5,255

12 Cycles of 5/3/1, a pirates log...

Okay here it is, new log for 2015. This time with more focus, with the primary goals of sticking with some variation of 5/3/1 for 12 cycles and lose weight. The workouts start in the morning, using the 8/6/3 format (already mucking around with things!) and learning about my macros. Learned...

yaaar‎, 01-04-2015 08:21 PM
37 Pages
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04-29-2015, 07:58 AM Go to last post
1,091 14,308

SeaSiren's Training Journal

It's time to get back to journaling again. I had to take some time off, as in years, for health reasons. Those seem to be under control enough that I am able to train regularly again. I do have to plan a work around on some things, mostly due to joint issues. Input is always appreciated. ...

SeaSiren‎, 04-19-2015 11:47 AM
04-28-2015, 07:34 AM Go to last post
17 449

Brad's 10 day contest prep - mock cut

Hey guys, I haven't been on in a while. Been a crazy 6 months following the last contest we did. Thought I would come back with something different! I'm going to do a mock 10 day contest prep cut. You know, the thing every contest prep article talks about, how you do volume workouts, then...

bradandblake‎, 04-20-2015 02:29 PM
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