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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Bo Flecks' Training Lean and Power Density Experiment

Goal I want to see if I can gain 5lbs of lean mass this winter without adding any fat. Right now I'm at 175lbs at 6.45% BF. I want to be at 180lbs and still under 7% by summer. Background Over the past two years I have followed a very common training cycle of bulking in the fall and...

Bo_Flecks‎, 11-21-2009 06:40 PM
314 Pages
1 2 3 4 5 ... 314
06-16-2015, 08:34 AM Go to last post
9,406 295,226

GreenEyedGirl~~ Fitter Before Fifty

Hello Everyone..I started a journal over in the Female section but wanted to have one here to get a little more input :) I am new at keep an online journal but not to exercise.. I have been lifting since 2005. I am not a pro or anything like that i just enjoy anything fitness related. I...

GreenEyedGirl49‎, 06-15-2015 07:36 AM
06-15-2015, 06:23 PM Go to last post
4 180

Icey101 Journal

I had never really lifted until early last year (around Mar/Apr) when I started the All-Pro Beginner program. My goal was to hit 1k in the big three lifts, for new lifter I figured this would be a decent goal. Oct of this year I squatted 395, benched 235, and DL 385(with straps). Happily that goal...

Icey101‎, 01-02-2015 03:10 AM
3 Pages
1 2 3
06-14-2015, 06:07 PM Go to last post
84 2,594

Bakers Gonna Bake....

Intro.... Starting a new journal. Spent the last few months working on cardio (aka losing gains). I've learned a lot about my body over the last few months and will use that in my training moving forward. I'm way too light right now so the next few months I'm going to work on getting back up to...

baker‎, 03-17-2014 04:52 PM
27 Pages
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06-14-2015, 11:52 AM Go to last post
797 23,033

Can't squat moar, so let's bench moar.

Smolov Jr Bench, week 1 day 1. (11 working days left!) Warmup 20x45 6x95 6x135 Working 6 sets of 5x165

yaaar‎, 04-27-2015 07:36 AM
5 Pages
1 2 3 4 5
06-08-2015, 09:33 PM Go to last post
144 2,232

bcapprentice's continuing saga

I'm not sure what 2012 is going to bring. There is a possibility that I might be moving but I don't know when or where so it is difficult to set any definitive goals. In the meantime I continue to work out. Here is today's workout. The first that I've recorded in 2012 Back Pullups 3 sets...

bcapprentice‎, 01-03-2012 08:06 PM
15 Pages
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06-08-2015, 11:45 AM Go to last post
431 22,742

Travis Bickle Workout

June 6 2015 Stretch Yoga positions Flutters Bridges

Ostend‎, 06-08-2015 11:20 AM
06-08-2015, 11:20 AM Go to last post
0 122

Nothing fancy - just keeping track of my numbers :)

1 to 2 year bulk plan Start weight - 175lbs (12%ish) Week 1 diet 3000 calories Rough numbers 200 Protein 325 Carbs 100 Fat No processed food

CrazyClimber‎, 06-01-2015 12:19 PM
06-08-2015, 09:06 AM Go to last post
3 152

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
14 Pages
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392 19,971

Let my 40s commence!

I think it is time to start a new journal. I turned 40 a few months ago. I started working out early 2006. I thought I couldn't pack on any mass, skinny as a rail. I was 6'1" at 140-145lb soaking wet. I've been doing various programs throughout the years. I'm now sitting at 205lb. ...

ossizen‎, 02-05-2015 08:27 AM
06-07-2015, 09:25 PM Go to last post
15 527

Sitting on my couch

I don't bodybuild. Bodybuilders are crappy idiots.

TheCouchPotato1‎, 06-07-2015 07:48 PM
06-07-2015, 07:50 PM Go to last post
1 120

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