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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Starting Strength - Minimum 12 Weeks

Hey guys. So I've decided to try the starting strength program, and figured I'd log a journal here for my experiences. I'll post some current and progress pictures to see how things turn out. That being said, I got my first workout started tonight, although it already feels like I'm doing far...

Kent1978‎, 02-03-2015 11:46 PM
2 Pages
1 2
03-14-2015, 11:50 PM Go to last post
50 1,417

Recovery after major shoulder repair

Recovery after major shoulder repair Had a major shoulder repair on the 15th Feb - supraspinatus totally detached and infraspinatus torn halfway - 2 hr surgery for removal of spurs from the head of the humerus, Supraspinatus reattached with nylon and screws, infraspinatus sutured, acromioplasty...

fittofattofit‎, 03-01-2010 11:07 PM
275 Pages
1 2 3 4 5 ... 275
8,239 214,778

Jim's accountability contract. aka: gym and nutrition Journal

Ok, it's finally time to post a journal and make myself more accountable so I can get to the next level. First a little about me. Very happliy married 25 years this November. Two boys, 19 and 16 years old. Auto Master Technician, painter and airbrush artist. Having what I saw as a full plate...

wedjim‎, 08-22-2011 10:54 AM
37 Pages
1 2 3 4 5 ... 37
1,084 29,831

Jtbny Volume 2

And so it begins... Been over a month since I stopped journalling and with my energy renwed and my sights set on RPS Rochester August 2015 I wanted to get back to the grind. Been a few changes in my program I'll highlight below but first my goals for August are: Bench: tree fiddy Squat :...

Jtbny‎, 10-27-2014 11:46 AM
29 Pages
1 2 3 4 5 ... 29
03-12-2015, 07:49 AM Go to last post
866 12,732

hmmmm16417 - version 2 -

it's been a year since I've started back into working out. what better time to mark a new beginning than a new journal. I'm sure the progress will be much slower in this one, but at least there will still be progress. that's what it's all about right? start off with back and shoulders -...

hmmmm16417‎, 12-01-2014 07:24 AM
3 Pages
1 2 3
03-11-2015, 05:54 PM Go to last post
88 1,722

Tabula Rasa Ursum Est

1/19/2014 Bear, you have exactly 3 seconds to un**** yourself! Smith Squat 1x1x135 1x2x185 1x1x225 1x5x275 1x3x275

Marius_Ursus‎, 01-19-2015 10:44 AM
8 Pages
1 2 3 4 5 ... 8
03-09-2015, 11:57 AM Go to last post
236 2,681

2015 here goes

M 40- 6'3 will weigh and measure this sat. But bf est is probably low 20's I'm looking to cut down somewhere around 205 and assess. Spent most of last year injured hernias - back, mobility issues. So health is a primary motivation. Following 531 for strength training I started really...

mpm74‎, 02-01-2015 03:31 PM
03-09-2015, 04:27 AM Go to last post
20 518

Jbizzlechizzle's Workout Journal to new PR's

18 months ago I was almost 20 lbs lighter than I am now. I've never really focused much on tracking my workouts, but I'm still seeing some pretty decent gains. I figured that I'd start tracking what I'm doing to keep myself motivated and accountable. Yesterday's workout was: Barbell Squat ...

Jbizzlechizzle‎, 06-19-2014 07:50 AM
12 Pages
1 2 3 4 5 ... 12
03-07-2015, 02:17 PM Go to last post
332 6,932

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
85 Pages
1 2 3 4 5 ... 85
03-07-2015, 12:05 PM Go to last post
2,524 53,200

GZeolla’s Two by Two Training Plan

For a quick background to my workout logs, due to health problems, for about three years up until a year ago I was only able to work out at a low intensity and had lost my appetite. As a result, I lost a significant amount of bodyweight and strength and was in the doldrums emotionally and...

GZeolla‎, 11-24-2014 07:21 AM
2 Pages
1 2
35 825

8 months until I turn 40, going to get ripped

192 lbs right now My goal is to hit 169 lbs by August (my 40th birthday) and keep my current lifts.

.pumpingiron‎, 12-27-2014 05:59 PM
26 795

Kimm4 wants moar

I've kept a journal in the female section for the last couple years. Last year was a rough year as I was dealing with a major shoulder injury. I damaged things pretty bad and it put me out of the game for a few months. I got through it and hopefully it's in the past and that's where it will...

kimm4‎, 01-11-2014 02:26 PM
41 Pages
1 2 3 4 5 ... 41
03-06-2015, 02:06 PM Go to last post
1,201 40,580

Slightly disfunctional

Second year of 531. This week is 3's week. Dead lift day. Best day of the week. 3 warmup sets 531 sets Jokers working up to a set of two at 475.

InExileVt‎, 02-16-2015 02:13 PM
03-04-2015, 03:29 AM Go to last post
14 351

Got in shape, lost it, getting it back.

In my profile there are some progress pics from 2009 where I did a transformation. I ended up a bit better than my avatar. In March 2012 I was already slipping and then I broke my leg. It required surgery and it took over a year before I could even walk right. At my best I was around 175 lbs...

skydve76‎, 03-03-2015 05:44 AM
03-03-2015, 05:44 AM Go to last post
0 82

Smile AtomicZombie This time its different

I sit dormant far to often these days. Ive spent the last 8 years of my life on a couch or at a desk. I stare at computers or Tvs or Video games 16 hours a day. My daughters are getting to heavy for me to lift without hurting myself. I cant keep up with them, I cant stand to look at myself in...

AtomicZombie79‎, 02-28-2015 07:25 AM
03-02-2015, 04:07 AM Go to last post
1 111

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
17 Pages
1 2 3 4 5 ... 17
485 10,668

Moski's Mid-life Muscle Build

This being named 'Workout Journal', I'm assuming that this is where one is able to document the progress toward their goals in weightlifting/bodybuilding. My story is/will be the same as 100's of others I'm sure, so I don't think that this will be a very interesting read for anyone. I'm just...

mikemodjeski7‎, 10-04-2014 11:24 AM
5 Pages
1 2 3 4 5
03-01-2015, 07:38 AM Go to last post
142 3,450

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