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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Thumbs up Danny tries Fierce 5

Hi, After getting some great advice on the forums, I want to track my workouts here and hopefully track my progress while doing the Fierce 5 novice routine. I will try to also list the units in imperial units as I think most users here are from the US. I am 1.65m (5'5") and currently weigh...

dublindanny‎, 07-12-2016 01:24 PM
3 Pages
1 2 3
02-05-2017, 02:48 PM Go to last post
76 3,688

Let me know when it's over, k?

So, I managed to drag myself to the gym today. Well, not so much as a drag, but more of a happy skipping. Life was good, I said chest, shoulders and triceps day. All was good in the universe till my shoulders decided to call me everything in the book. Probably had something to do with the...

Diatribe1974‎, 01-02-2017 08:49 PM
01-30-2017, 04:20 PM Go to last post
1 150

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 05:46 AM
128 Pages
1 2 3 4 5 ... 128
01-27-2017, 07:08 AM Go to last post
3,821 115,829

BergMuscle's Mass Monster Journal

Over vacation I used the time off to reassess my muscle goals and decided what I want from/for my body more than anything else is large, full, thick muscle mass. I appreciate a deeply cut and ripped physique, but I'm not chasing that look right now. I want to be big and strong and look like it no...

BergMuscle‎, 06-20-2013 08:38 AM
30 Pages
1 2 3 4 5 ... 30
01-25-2017, 12:41 PM Go to last post
879 61,842

Old fawk'r getting his life back on track...

This might get long winded so apologies up front... in Oct I Finished home hospice as my dads primary caregiver and then took over taking care of mom (who has onset alcohol dementia) My food went off the rails (I have always had a prob with this, now I went into extra innings) End of Dec I found...

MooseTequila‎, 02-16-2015 07:04 PM
192 Pages
1 2 3 4 5 ... 192
01-25-2017, 11:26 AM Go to last post
5,754 175,674

Shane's ALL Pro Beginner workout.

I am not going to bore you to much with the details of my past life with the exception to say that I did workout prior to this journal, and like many others I did not make it a priority and became extremely out of shape. How extreme? I started my weight loss at 288 pounds. I actually think I was...

shaneinga‎, 12-02-2014 01:28 PM
220 Pages
1 2 3 4 5 ... 220
01-24-2017, 04:19 AM Go to last post
6,596 188,065

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