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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

JediRN actually lifts

Welcome. Anticipate this to be a video heavy journal. see my bodyspace for my actual workout up first form checks squats 135# 5x5 z1fYcxryJJI

JediRN‎, 03-13-2015 09:41 AM
11 Pages
1 2 3 4 5 ... 11
11-15-2016, 02:57 AM Go to last post
308 47,531

Thumbs up Danny tries Fierce 5

Hi, After getting some great advice on the forums, I want to track my workouts here and hopefully track my progress while doing the Fierce 5 novice routine. I will try to also list the units in imperial units as I think most users here are from the US. I am 1.65m (5'5") and currently weigh...

dublindanny‎, 07-12-2016 01:24 PM
2 Pages
1 2
11-14-2016, 04:25 PM Go to last post
59 2,752

Bringing sexy back...

Might give a training log a go. 36 years old and over weight. Going to eat around 2500 calories and lift weights 3 times a week starting today. Cardio will be done for fun, not scheduled torture. Trying to get in some type of healthy looking shape! Monday Bench press 3R3L Barbell row 2x8...

slothrabbit‎, 10-30-2016 04:59 PM
11-10-2016, 05:33 PM Go to last post
17 713

To 1000 and beyond

NUTGr5t3MoY :D This journal will chronicle my journey to a 1000 lb total in the big 3 and then whatever happens next. While it's just a number, I figure 1000 is a good milestone first goal and hopefully I can get there in 2016. Right now I'm sitting at approximately 895 lbs (depending on...

mirroroferised‎, 01-26-2016 06:27 PM
82 Pages
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11-10-2016, 10:53 AM Go to last post
2,434 67,710

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