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Forum: Over 35 Workout Journals

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A Weightlifter Competing in Powerlifting

I have decided to start a new training journal as a way to show my commitment to the O-35 Crew who plan to compete in a powerlifting meet in August 2014 in Rochester, NY. Im abandoning my other thread with the goofy title about getting a semi-six pack. You physical culturists bodybuilders,...

NorwichGrad‎, 09-18-2013 08:24 AM
9 Pages
1 2 3 4 5 ... 9
08-11-2014, 05:36 AM Go to last post
248 6,516

Daily workouts?

Hi guys, I wanted to know what do you think of these workouts (alternating each day). All pyramid routines (20/15/12/10/8/6). Workout A: Squats Deadlifts Bench Press Barbell Row Workout B:

ryndell‎, 08-10-2014 01:54 AM
08-10-2014, 01:54 AM Go to last post
0 210

Angry help!

Ive been working out and dieting for 3 years now with no major results. My diet seems to be my main problem. My resting metabolic rate states i need 1996 Kcals daily, so i tried this and put on weight and fat! So then i reduced my calories to 1700 and put on weight and fat! Im eating all the...

tantricgaz76‎, 08-08-2014 02:40 AM
08-08-2014, 02:42 AM Go to last post
1 190

wgnagey's adventure through GST

Thought I might give the journal side a try as I begin GST. Ryan has set me and I am on my way. I started lifting at 18 and lifted pretty regular up to 34. I lost interset and just quit. At 36 I got into things again and have been consistant for 3 years now. I was directed to GST and after...

wgnagey‎, 01-08-2012 01:21 PM
08-07-2014, 06:54 PM Go to last post
17 413

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
16 Pages
1 2 3 4 5 ... 16
455 9,237

The Journey to Role Model or Retirement

This journal is my final motivation to decide if I am going to do what I need to do to be a good role model or if I am going to step down from my coaching position. For the last 5 years I have been coaching a youth wrestling program. From November through March my family knows where I am 4 nights...

daviddaug‎, 04-16-2012 07:58 PM
10 Pages
1 2 3 4 5 ... 10
08-05-2014, 08:48 PM Go to last post
291 5,460

Jbizzlechizzle's Workout Journal to new PR's

18 months ago I was almost 20 lbs lighter than I am now. I've never really focused much on tracking my workouts, but I'm still seeing some pretty decent gains. I figured that I'd start tracking what I'm doing to keep myself motivated and accountable. Yesterday's workout was: Barbell Squat ...

Jbizzlechizzle‎, 06-19-2014 07:50 AM
08-05-2014, 06:50 AM Go to last post
11 658

KICKASS, 2012 ed.

2012 is MY year, even with the obstacles.

cactusflower‎, 01-03-2012 08:21 AM
44 Pages
1 2 3 4 5 ... 44
08-04-2014, 12:56 PM Go to last post
1,303 23,547

JohnButz's 2014 Journal

Hello and welcome to my new journal! I will be tracking all the moving parts of my training, along with some other areas of interest too. Thanks for stopping by and stay tuned!

JohnButz‎, 03-03-2014 08:28 AM
10 Pages
1 2 3 4 5 ... 10
08-04-2014, 08:26 AM Go to last post
274 5,029

Smile BruceDelaney's Workout Journal

Hey gang, I thought that I might start a Journal on here as a way to keep myself accountable and hopefully for others to do so as well. A little bit about me - I'm 40 years old, 5'10 and currently at about 233 LBS. I started my fitness journey in July of 2011 at about 275 LBS. I decided it was...

brucedelaney‎, 01-01-2013 09:59 AM
6 Pages
1 2 3 4 5 ... 6
08-03-2014, 06:23 PM Go to last post
170 4,926

Any Vegetarians Out There?

Hi, I've been a member here for several years. I've tried to lose/gain, but failed. I'm ready to begin again. I've been working up to running 5k. I go to yoga classes 4x/week. (It really helps with my stress levels and posture). I'm having a hard time getting the right nutrition combination in. I...

zacksmum‎, 08-03-2014 05:33 PM
08-03-2014, 05:33 PM Go to last post
0 105


Hi there, would like to join here. Doing a bit "geezer-benchpress" ... The goal is, to manage 200 kg (440 lbs) in a competition, but it is really hard with over 60

walterkurda‎, 08-03-2014 12:44 PM
08-03-2014, 02:36 PM Go to last post
1 136

Throwing, Vikings, and Iron

Let's hope I actually keep this one updated... Start of this year I decided to really nail down my goals because they were constantly changing every couple of weeks. I narrowed it down to improving my throws and leading a healthy, balanced life to be there for my family and not be one of those...

Marius_Ursus‎, 04-10-2013 07:09 AM
33 Pages
1 2 3 4 5 ... 33
974 16,566

goal > 350 to 300 a work in progress.

my last journal got off track. I came back from vacation and never really got back in the swing of things. Work stress and health issues got int he way and became an excuse, that's over. Things wont get better till i make them get better. From this day forward my workout is not complete until...

merchant2112‎, 12-01-2012 04:36 PM
8 Pages
1 2 3 4 5 ... 8
234 6,250

Crab's Crawl: The Physical Wanderings of a Lunatic

Ok, so this isn't really the start of the story, but it's where I start telling it here. I'm now twenty months back in the gym and a week shy of two years sober, both things I thought would never happen again. I'm pretty happy about both and the longer that streak becomes the less interested I...

TheCrab‎, 11-20-2010 11:45 AM
14 Pages
1 2 3 4 5 ... 14
08-02-2014, 11:54 AM Go to last post
403 8,677

Buy Quality Passport, Id cards,Driver License,Visa,

Best Quality Novelty Fake IDs and Passports,Marriage certificates and Drivers lisence etc buy now high quality-We have the best HOLOGRAMS AND DUPLICATING MACHINES With over 3million of out documents circulating over the world. -IDs Scan-yes... -HOLOGRAMS: IDENTICAL -BARCODES: IDS SCAN -UV: YES...

noelpercy‎, 08-02-2014 02:42 AM
08-02-2014, 02:47 AM Go to last post
1 162

Back To The Dungeon

As I posted elsewhere in this forum, I'm a 37 year old Marine, long-time heavy-weight boxer, former football/rugby player who shamefully allowed life and other non-important b.s. to interrupt my dedication to iron and, far more quickly than one would suspect, allowed myself to slip into a fairly...

FlaIronMind‎, 08-25-2010 07:23 AM
140 Pages
1 2 3 4 5 ... 140
08-01-2014, 01:45 PM Go to last post
4,195 71,619

Talking XrT1921- no more excuses workout journal

I figured I will start logging my workouts and progress. I started working out twice and stopped because of excuses. Enough is enough. I am restarting all pros beginner routine. I am scheduled for a minor surgery next week which would probably sideline me for 2 weeks but I will use that time...

xrt1921‎, 12-30-2013 01:57 AM
08-01-2014, 01:29 PM Go to last post
3 311

Joel's 2014 Journal

With the start of this journal I have completed 10 years of training. My 2013 journal is here This is the first workout after a three week vacation in Vietnam, Cambodia and Thailand. Superset: - Front-loaded Reverse Lunge - 40/8, 55/8, 60/8, 60/8 - DB Swings (6x10-12) - 40/10, 40.10,...

jtroster‎, 01-16-2014 06:50 AM
3 Pages
1 2 3
72 1,777

HardNHeavy's Post Competition Journal

I wanted to start a journal with my workouts leading up to my next competition that I think will be in October. I just competed in Des Moines, IA over the weekend and have some new maxes to work with. The pound numbers look weird because everything in powerlifting is done in KG and then you have...

hardNheavy2011‎, 07-16-2012 09:21 PM
44 Pages
1 2 3 4 5 ... 44
07-29-2014, 10:16 PM Go to last post
1,305 26,629

postman123's 2nd chance at fitness

So I was logging my workout's with templates before but it was a little cumbersome. I'll give this a go as it seems a little more easy to manage. At some point I'll go into some history about my training and stuff but for now I just want to log my latest session. Squats not including warmup ...

postman123‎, 09-03-2013 05:34 PM
28 Pages
1 2 3 4 5 ... 28
07-29-2014, 04:12 AM Go to last post
836 16,943

Rebuilding one day at a time-SL 5x5

So, I do have another journal on a site I recently joined and thought I'd go ahead and post up a journal here. My journey so far: Said "enough is enough" and dropped 24lbs from 208 down to 184 to get rid of some fat. Then went "whoa, need some muscle" and have been lifting hard and eating over...

piperdown‎, 12-01-2013 10:10 AM
8 Pages
1 2 3 4 5 ... 8
07-29-2014, 03:08 AM Go to last post
227 4,466

DeTazMan's Bodyweight workout challenge

Been a while since I posted here.. Used to try to get into powerlifting but havent lifted in a couple of years. Havent done much anything in that time.. Well started a 90 day bodyweight challenge I am doing at home.. the basics of it are start with 10 push ups, 10 situps, 10 airsquats and a 30...

DeTazMan‎, 06-12-2014 10:06 AM
07-28-2014, 09:47 AM Go to last post
25 805

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