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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

midlife crisis abs

Im 39, turning 40 in January. Been lifting for 8 years now, always been working for strength and never really worried as much about physique. I have NEVER had visible abs my entire life. So to change things up I hired a trainer at my new gym, and have been following his plan with outstanding...

v4lu3s‎, 08-10-2014 06:00 PM
3 Pages
1 2 3
11-11-2014, 08:27 PM Go to last post
68 2,217

35yr old journey to 1st bulk and cut

Hey dudes Gonna keep a weekly journal of my 1st ever proper bulk and cut, my goals or to look like I lift basically and get those abs..... Im 35 and have 3 kids and work a 44hr week so training will be 4 times a week when I can get to gym and 1 night bjj training , im currently 168 pounds and...

conoutlook‎, 07-30-2014 03:41 AM
5 Pages
1 2 3 4 5
11-11-2014, 03:42 AM Go to last post
124 3,007

Smile Kendo's >50 contest year

Hi guys I turned 50 in March and I've lost 40lbs over two cutting phases in two years. 24lbs down since new year and 3 1/2 weeks out from my national fitness model association contest entering > 50 physique and athletic categories. Hoping to compete in further shows throughout the year and...

kendo‎, 05-06-2014 01:29 AM
4 Pages
1 2 3 4
100 2,580

The One Year Gorilla Man Journal

1 Year Bulking Goal: 215, starting weight 185 I just got done with my first "cut" and went from 202 to 185 in about 8-9 weeks. The goal is now to put on as much muscle and strength as possible through March 2015, then cut for competition 176 pound class in June 2015. Diet goals. 200g-240g...

bradandblake‎, 03-11-2014 09:21 AM
22 Pages
1 2 3 4 5 ... 22
11-10-2014, 07:41 PM Go to last post
634 22,057

Talking ~~Lift,Run,Repeat~~

I thought since i am way over 35~~i will be 49 on New Years Day~~I would start a journal in this section. I have one over on the female side but thought it would be nice to see a few men from time to time..from what i have seen in Lschepis journal it can be entertaining...lol A little...

vanessa40‎, 11-06-2014 07:47 AM
11-10-2014, 11:52 AM Go to last post
12 151

New Beginning from 300 to ?

I had a few questions, got slammed pretty hard for my workout and my goals. The general theme was that I need to move to a tried and true beginner program and so I shall on Monday Oct 27th. Prior to that I had been following a split from the main site for just under a month. So here is the first...

jjlwork‎, 10-24-2014 04:32 PM
2 Pages
1 2
11-09-2014, 09:17 AM Go to last post
49 675

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 07:46 AM
11-08-2014, 08:42 AM Go to last post
15 903

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 04:04 PM
8 Pages
1 2 3 4 5 ... 8
11-07-2014, 09:14 PM Go to last post
231 8,491

Excuses are like a**holes

I am starting a journal in the O35 section, even tho I am not 35, mainly because I feel I will fit in better in here and have heard it is the best section anyway. A little, well alot, about me. I have always been a fat a$$. I was born 30 years ago at 8lbs 4oz, butwas a fat baby, when I was 4, I...

Freddie Beef‎, 09-28-2009 07:04 PM
23 Pages
1 2 3 4 5 ... 23
665 13,884

Back muscle pain

Hi, I am 38. slim, 5.11, do basic fitness exercises at home like leg raise, push ups, squats, side plank, Russian twist and few other abs/core strengthening exercises since I have disc bulge. The only weights I use are 7kg dumbbells for biceps&triceps, and 3kg for wood chop and 3kg each for...

pressiv‎, 11-05-2014 08:10 AM
11-05-2014, 08:10 AM Go to last post
0 44

Bull is Getting Skinny Journal

This is going to be my getting skinny journal...I am a competitive (been awhile since I stepped on the platform) powerlifter, but want to compete at a lower class and right now I feel like a stuffed sausage. On Saturday I weighed in at 275# and decided that is enough. My goal to get down to...

Smelly bull‎, 01-15-2014 05:32 AM
3 Pages
1 2 3
11-02-2014, 05:21 PM Go to last post
72 2,213

back at it

Hey guys, I'm Jay. I am a lutheran pastor and pro bass fisherman. I live at lake of the ozarks. I used to work out a ton and was a personal trainer for a while why I worked on a masters degree in St. Paul, MN. (MNJay). Now I fish about 275 days a year, own a couple small companies making...

MNjay‎, 11-01-2014 08:05 PM
4 137

Joel's 2014 Journal

With the start of this journal I have completed 10 years of training. My 2013 journal is here This is the first workout after a three week vacation in Vietnam, Cambodia and Thailand. Superset: - Front-loaded Reverse Lunge - 40/8, 55/8, 60/8, 60/8 - DB Swings (6x10-12) - 40/10, 40.10,...

jtroster‎, 01-16-2014 07:50 AM
3 Pages
1 2 3
77 2,026

Surviving a heart attack and returning to the stage

Hey all... My name is Tom Schaaf. 50+ yrs old. I haven't been to active on the boards in some time due to a few small set backs. But I'm back and ready to get my old feet wet again on the bbing stage. The 3 years have been filled with a lot of highs and 1 low point, but it was the best thing...

tank316‎, 03-05-2014 09:21 AM
2 Pages
1 2
10-29-2014, 08:35 PM Go to last post
41 1,474

Room of Doom Chronicles: 2014

The wife and I decided to cancel our gym membership this year to save a bit of money. As such, I will be working from the home gym for a bit. As motivation seems a little tougher to come by in the basement; I'll be documenting this year's journey here for purposes of accountability and...

racingsnails‎, 12-27-2013 05:51 PM
2 Pages
1 2
55 1,944

bcapprentice's continuing saga

I'm not sure what 2012 is going to bring. There is a possibility that I might be moving but I don't know when or where so it is difficult to set any definitive goals. In the meantime I continue to work out. Here is today's workout. The first that I've recorded in 2012 Back Pullups 3 sets...

bcapprentice‎, 01-03-2012 09:06 PM
15 Pages
1 2 3 4 5 ... 15
10-29-2014, 07:56 AM Go to last post
426 19,746

Post A man's battle against aging

Hey everyone I know SOME of you know me some of you dont, but I'm a 54 yr old all Natural Bodybuilder just back from a Top 3 finish at Muscle Beach, trying hard to get Exposure & Increase my Visibility, I need some help from you! I have fallen almost 200 votes behind in The Rocking Body Contest and...

charlievanriper‎, 06-22-2012 02:07 PM
27 Pages
1 2 3 4 5 ... 27
788 40,564

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