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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

An Older Guy doing DC Training

I've been thinking of doing one of these again for awhile. first, I dont' really think I'm old, I just thought it was needed for the name fo the thread. I do DC training and have been doing it for along time. I have no dellusions of granduer or anything like that. I'm not a competitive...

a-dog‎, 08-11-2014 09:35 AM
3 Pages
1 2 3
12-11-2014, 06:11 AM Go to last post
88 2,695


I am a work in progress with just now 12 months back after a shoulder dislocation and labrum tear (2010) sidelined me for the better part of a year. Since Jan I've been on a 300 cal deficit. I'm working to get back to "shredded" by my 40th this May.

cmoore‎, 03-25-2012 05:28 PM
114 Pages
1 2 3 4 5 ... 114
12-10-2014, 06:44 PM Go to last post
3,403 105,777

securekey - Phase II Journal

The motivation for starting this routine came directly from cmoore's journal I was amazed by the volume and frequency of his training... and of course the results. I just started training regularly again in January 2012 - I was...

securekey‎, 05-13-2012 07:48 PM
32 Pages
1 2 3 4 5 ... 32
12-10-2014, 01:20 PM Go to last post
951 26,268

Smile Well now im 56 yrs old, vegetarian jan 2014, healthy & killing it still

Decided time for a new thread, with a new attitude, new focus 100% Positive energy. Will restart the journal on monday ..........

charlievanriper‎, 11-23-2014 01:54 PM
2 Pages
1 2
12-08-2014, 12:51 PM Go to last post
43 890

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
2 Pages
1 2
12-08-2014, 12:50 PM Go to last post
50 769

Korr's Journal

I'm back........ Background: For those that don't know me, I train for strength mainly surrounding the big 3 lifts. I then use accessory lifts to help either weaknesses or to just strengthen key synergetic muscles. I've trained in the past with some of the best lifters here in Vegas, (Broz,...

Korr‎, 11-04-2012 03:15 PM
26 Pages
1 2 3 4 5 ... 26
12-08-2014, 09:12 AM Go to last post
764 20,309

Little Irish King's First 12 Week Journal

Welcome to my body transformation journal. Thank you for joining me! I will post daily, and I will include my workout and nutrition plan for the day, my motivation level, and how I fared the day before. If you are following along, I would love feedback on my plan. :) Since I am a beginner I...

littleirishking‎, 08-30-2014 05:59 PM
12-08-2014, 07:37 AM Go to last post
21 695

ny40sguy Transform Journal - Doing labrada program - beginner

Hi everyone - I'm new to this. My current bodystats are 203.6 pounds and 28.4% bodyfat, with a waist of 42 inches. My weight has come up from about 180 7 years ago. My morning fasting blood sugar has also risen over the past 7 years from 80 to about 105. My goal is to lose weight, bodyfat,...

ny40sguy‎, 11-29-2014 07:14 PM
12-07-2014, 09:14 AM Go to last post
7 168

Getting Strong Again, Lochinvar's Journal

Building a Better Body I've been long lurking the journal sections as I like to see what others are doing and glean from the advice given. I figured, since I spend so much time lurking I may as well join. I had a nutritional journal in the keto section earlier this year talking about my battle...

lochinvar76‎, 08-19-2013 12:49 PM
32 Pages
1 2 3 4 5 ... 32
12-02-2014, 05:09 PM Go to last post
931 25,352

Starting Over....

I won't bore anyone with a long history. Short version: - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back, which caused nerve damage. Spent over 2 years of feeling sorry for myself. Only worked out...

erinlee01‎, 10-06-2014 01:06 PM
12-02-2014, 11:03 AM Go to last post
24 1,072

Talking ~~Lift,Run,Repeat~~

I thought since i am way over 35~~i will be 49 on New Years Day~~I would start a journal in this section. I have one over on the female side but thought it would be nice to see a few men from time to time..from what i have seen in Lschepis journal it can be A little...

vanessa40‎, 11-06-2014 07:47 AM
13 191

hmmmm16417 - journey from keg to 6-pack

I actually meant to start this journal quite a while ago and was actually "too lazy". After a few requests and a direct request from BH(bodyhard), lol, I figured I would post my progress and try to keep it as up to date as possible. I've kept track of workouts on paper since I've started and...

hmmmm16417‎, 04-26-2014 07:30 AM
12 Pages
1 2 3 4 5 ... 12
11-30-2014, 08:39 PM Go to last post
355 10,923

Room of Doom Chronicles: 2014

The wife and I decided to cancel our gym membership this year to save a bit of money. As such, I will be working from the home gym for a bit. As motivation seems a little tougher to come by in the basement; I'll be documenting this year's journey here for purposes of accountability and...

racingsnails‎, 12-27-2013 05:51 PM
2 Pages
1 2
57 2,030

Bluidvxn's Fat to Fit Journal

I decided to start my own journal here after running across Alm21's journal. I've been struggling lately with food and will power and I found that when I was journaling I held myself accountable and saw progress. My plan for this journal is to voice my struggles, my accomplishments, share...

bluidvxn‎, 11-25-2014 12:03 AM
11-26-2014, 12:06 PM Go to last post
1 201

35yr old journey to 1st bulk and cut

Hey dudes Gonna keep a weekly journal of my 1st ever proper bulk and cut, my goals or to look like I lift basically and get those abs..... Im 35 and have 3 kids and work a 44hr week so training will be 4 times a week when I can get to gym and 1 night bjj training , im currently 168 pounds and...

conoutlook‎, 07-30-2014 03:41 AM
5 Pages
1 2 3 4 5
11-26-2014, 05:32 AM Go to last post
125 3,120

Old Man - Keepin' it going

Second attempt at a journal here. Some quick background. I started lifting back in the 60's and have been at it on and off ever since. Over the years I've done Olympic lifting, Powerlifting but mostly physique. Competed in all three. Last comp was April 2011 - NGA/NMA Reach for the Ring. I was...

ljimd‎, 08-28-2012 05:51 AM
31 Pages
1 2 3 4 5 ... 31
11-26-2014, 05:04 AM Go to last post
916 26,976

Shawn's wellness chronicles

1. Z presses 135+16 lbs hanging weight x 9 reps 115+ 16 lbs x 10 x 2 2. Behind Neck Press 75 x 60 sec x 3 rounds 3a. One Arm Preacher Curls 50 x 8 x 3

shawnbellon‎, 11-06-2014 08:43 AM
11-25-2014, 02:11 PM Go to last post
23 402

Smile Regaining My Focus

So I am working hard to regain my focus after going through some major personal issues the past year. I am going to be posting my workouts and my nutrition here as a means of being held accountable. Please comment on them as you see fit. I am ready for harsh criticism or positive...

MikeMahony65‎, 11-13-2014 11:16 AM
13 267

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