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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Kimm4 wants moar

I've kept a journal in the female section for the last couple years. Last year was a rough year as I was dealing with a major shoulder injury. I damaged things pretty bad and it put me out of the game for a few months. I got through it and hopefully it's in the past and that's where it will...

kimm4‎, 01-11-2014 02:26 PM
45 Pages
1 2 3 4 5 ... 45
1,321 74,914

3rd time's the charm!

I've never tried to keep a journal. May help, can't hurt! I was a fat kid, grew up to be a fatter adult. Hit 248 in 2004, managed to drop to 200 by 2009, back up to 220 in 2011. Then I got tired of it and started tracking calories on MyFitness Pal. I lost 60lbs and figured I should probably...

koldnomore‎, 06-14-2016 10:00 AM
07-19-2016, 10:52 AM Go to last post
10 554

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
10 Pages
1 2 3 4 5 ... 10
07-19-2016, 05:09 AM Go to last post
293 20,828

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
2 Pages
1 2
07-18-2016, 12:00 PM Go to last post
44 3,875

turning back the clock

Hi builders. I have been register here for a long time. But now is the time to be actice. my name is Jonni and my relationship with food and alcohol is long and hard. I was always the "fat kid" in my class when i was younger. I had no interest in sport. I am a movienerd and spent always...

JonniSig‎, 07-16-2016 09:27 AM
07-16-2016, 09:27 AM Go to last post
0 65

Forty and naughty

Hello fellow old gits, Turned 40 in May and it still hurts. Anyway, still fairly new to this website, I have been logging progress since late April under the Keto section. In short, I get married on July 23 and wanted to lose my gut – but got carried away and shed two stone. With every man...

GaryC10‎, 07-07-2016 05:00 AM
07-15-2016, 03:50 AM Go to last post
10 306

Old Man Dave's House of Pain

I owned a gym back in the 90's and this is what my client's called it.:D Minus the Old Man part.... Shoulders and Arms today Standing military press / Standing barbell Curl / Skull Crushers / Hanging leg raise 21 reps, #95 standing military press 21 reps, #95 standing barbell curl 21...

camau71‎, 04-21-2011 04:36 AM
58 Pages
1 2 3 4 5 ... 58
07-14-2016, 10:16 PM Go to last post
1,717 85,396

I don't have any enemies to want to crush or see driven before me

New to (posting on) bb.com. Lurked for blocks of time over the years (frame of reference: before Jamie Eason discovered bb.com). My fitness goals started age 16 in high school, lifted for 10 months. Discovered video games and girls. If I wasn't with my girlfriend, I was playing video games. Gym...

quilbeatspen‎, 07-14-2016 02:37 PM
07-14-2016, 02:37 PM Go to last post
0 114

Talking Old Fat guy running SL 5x5 barbells are the best medicine

Quick synopsis of my situation 45 yo 6'4" 275 lbs Recent type II diabetes diag. Joined Gym today, running SL 5x5 6/1/2006 (work sets only)

DieselBro‎, 06-01-2016 04:02 PM
2 Pages
1 2
07-14-2016, 06:14 AM Go to last post
47 1,949

Tmax version .5

This is so I can chronicle what excersizes I do and rep ranges. I do not do as many sets as many people do. I do larger rep ranges than many people do. If someone else finds benefit in reading this that's great. If not I can at least refer to it later. I'm not looking either to brag about...

Tmax55‎, 01-24-2014 07:31 PM
19 Pages
1 2 3 4 5 ... 19
07-13-2016, 09:33 AM Go to last post
561 37,962

Team General Mills - Vytis & MoEcho

From the Country that brought you Gordon Lightfoot, back bacon, toques and maple syrup, we are pleased to introduce Team General Mills - Vytis & MoEcho. Their love of cereal and lifting objects have brought this dynamic duo together, and now they are willing to share their shenanigans to the...

Vytis‎, 12-19-2013 03:40 PM
11 Pages
1 2 3 4 5 ... 11
07-13-2016, 09:02 AM Go to last post
311 11,150

Staying N.O.V.

Hey, all 35.5 year old meathead here Injured my shoulder three months ago and just started being able to press without pain again. Going to take it slow and conservative on all pressing Training is going to be a 4 day split as always with some modifications this time due to shoulder

newhouse81‎, 06-24-2016 09:42 PM
07-12-2016, 06:03 PM Go to last post
13 473

Striking at 6% - Fastback finally GETS IT!

The goal: Get to a 6% BF baseline, and see what that looks like. When I started in late summer, this year, I was 19-21% BF. When I did my first BF test at only 4 ½ weeks in to my trainer’s regime, and diet, I had dropped to 14.5% BF. Considering that I only dropped about 6 lbs, at the time,...

67fastback‎, 09-26-2011 07:37 PM
8 Pages
1 2 3 4 5 ... 8
07-10-2016, 01:24 PM Go to last post
226 14,767

Cool Rusted and Weathered: Nikonguy's last journal.

This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . ....

Nikonguy‎, 09-19-2011 07:16 PM
19 Pages
1 2 3 4 5 ... 19
548 16,324

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
87 Pages
1 2 3 4 5 ... 87
07-08-2016, 07:48 AM Go to last post
2,605 66,859

Quest for strength

HY! I am 35 years old male who has finally decided to gain some strength. In my younger years I was pretty active. I was playing different sports ( soccer, futsal,volleyball, basketball... ) but after college life came and my participation in sports activities started to decline. And here am I...

SEBLAN‎, 11-23-2015 01:35 PM
5 Pages
1 2 3 4 5
07-07-2016, 12:58 AM Go to last post
141 17,836

Smile Well now im 56 yrs old, vegetarian jan 2014, healthy & killing it still

Decided time for a new thread, with a new attitude, new focus 100% Positive energy. Will restart the journal on monday ..........

charlievanriper‎, 11-23-2014 12:54 PM
21 Pages
1 2 3 4 5 ... 21
07-06-2016, 11:27 PM Go to last post
600 47,642

Marie's walking - iron for rehab

Ok start of the journal here: 47 - 5'3" - about 125 lbs - mom of two My goal is to walk normally. For that I need to get stronger. Was born with hip displasia (missing half my hip joint and have no cartilage there). I had no problem after surgery at 4 yo and walked fine until I turned 45...

mcbourque‎, 10-08-2013 07:46 PM
41 Pages
1 2 3 4 5 ... 41
1,220 74,670

Year 3 - Fierce 5 Intermediate Upper Lower

The goal for this year is to try to lean bulk to a gain of about 10-15 lbs for the entire year. My last bulk I gain 10 lbs ins 5 months which I believe it was too fast for my frame as most of it was fat. This time around, I'm planning to add calories slowly. I was cutting on 1700-1800 so I'll...

phamine‎, 01-04-2016 02:21 PM
2 Pages
1 2
07-03-2016, 02:13 PM Go to last post
31 2,877

Spreading Weightlifting Like a Bad Case of Chlamydia in a Frat House

I'm excited to finally put a small team of competitive newbie weightlifters. So far I have 3 lifters who plan to enter their first meet in the near future. (It will be the third meet for me.) I plan to continue to participate and compete in the sport, but I also want to document the progress of...

NorwichGrad‎, 09-13-2014 01:42 PM
29 Pages
1 2 3 4 5 ... 29
07-01-2016, 06:52 PM Go to last post
842 51,370

ChUt Getting back into it

Never started a journal before, but I am not new to lifting weights. In my 20's I was around 185lb at my best, 10-12% BF. I've pretty much let myself go from my late 20's into my mid-30's, and frankly I am sick of looking the way I do now. Going to start tracking my calorie intake using...

Chut26‎, 06-26-2016 05:12 PM
06-30-2016, 04:35 PM Go to last post
2 104

Sen8ors workout journal

My old journal in the main forum seemed a little wrong, was my starting strength journal which I stopped doing a few months ago The folks in the ovr35 crowd have given me some great advice so thought it a good place to continue my journey. Program I am on no is based on Tom mutaffis 3 day...

Sen8or‎, 12-01-2012 07:56 PM
37 Pages
1 2 3 4 5 ... 37
06-27-2016, 01:04 PM Go to last post
1,089 47,544

Too old to grow? NAH! Watch this.....

It is possible to get stronger and build muscle at 43 years old. After 3 surgeries (2 in this past year), I am just about as strong as I have ever been. I am just an average dad and husband that enjoys lifting weights. I had another log going for the Sheiko style training I was doing, but decided...

fbcpastormk‎, 03-15-2016 05:52 PM
3 Pages
1 2 3
06-27-2016, 04:55 AM Go to last post
80 4,945

I mean come on, because it's 2016

Ok The last month was a total trainwreck for me after a routine nasal surgery left me unable to even get out of bed without bleeding profusely - once for over 7 hours! During that time I racked up several ER visits and took copious amounts of painkillers, ate terribly and basically did nothing...

Halfway‎, 01-11-2016 02:16 PM
4 Pages
1 2 3 4
06-24-2016, 07:14 AM Go to last post
96 7,184

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