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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Frankzans spring cut journal

Hi all. This a my spring cut journal and log. I have been on a ketogenic diet for 5 weeks now. After 4 weeks of adaptation I started TKD with 30g carbs divided pre, intra and post workout. My morning workout today: Warm up with light cables 4 sets bent over row 3*10*100kg 2*12*80kg (pause...

frankzan‎, 03-24-2016 02:46 AM
3 Pages
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05-06-2016, 01:46 PM Go to last post
74 3,111

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 02:47 PM
5 Pages
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05-05-2016, 06:09 PM Go to last post
126 7,308

Training in ye olde vyllage gymme

I've been keeping paper training records for the last seven months, and found it really helped my progress. so thought I'd go the next step and start posting it up here too. Aims right now: Look good for the next holiday, mid September, two weeks in Kerala, India. Haven't fully decided if that...

Richie71‎, 07-09-2013 09:02 AM
32 Pages
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05-04-2016, 12:31 AM Go to last post
948 55,877

db_ggmm 5/3/1

I feel it might be useful to have access to my work out log from the cloud, so I have decided to start a journal. As I write this, I will be 35 in 3 months. I am going to give Wendler 5/3/1 a solid 6 months and see how I do on it unless something dramatic comes along to change my mind. I...

db_ggmm‎, 06-24-2010 07:37 PM
32 Pages
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05-03-2016, 05:06 PM Go to last post
940 35,761

AnthropoidApe's journal

I used to be lean and fit. Now I am 40 and fat. It's depressing, and I'd like to be fitter, but I am too busy meeting everyone else's needs - work, family, whoever - to worry that much about my health. I haven't got time to lose weight! That was me. I think a heck of a lot of men my age would...

AnthropoidApe‎, 08-21-2013 05:04 PM
13 Pages
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05-03-2016, 02:55 PM Go to last post
366 14,884

Old man strength exists: I Took 5 years off but I can still bench 315 for reps

This video was from February. I hope this is motivational for all my peeps over 35! We are just getting started!! Goal: 365x5 by the end of 2016. - Jpun -nGoL-XLeCM

JPunisher‎, 05-03-2016 12:19 PM
05-03-2016, 12:19 PM Go to last post
0 116

6 days a week sesh

Squat 1 x 10 bar 1x 5 65 1 x 5 95 1 x 5 115 Sumo deadlift 1 x 10 65

stonecold123‎, 02-09-2016 11:33 AM
3 Pages
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05-02-2016, 10:37 AM Go to last post
67 5,487

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