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Forum: Over 35 Workout Journals

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4 week prep to begin sheiko 29 I have been lifting since April 6th, 2012. I built a foundation for 11 months, I figure as long as I stuck with the lifting for a year , I would go into Powerlifting. I am on a 4 week cycle based off of "huge Gainer" Its an "increase your Strength workout" . To me its a prep for Sheiko. I am 46,... Steve1124‎, 03-21-2013 11:42 PM 2 Pages • 1 2	Last Post By Steve1124 View Profile View Forum Posts 04-23-2013, 09:50 PM	42	822
Tribeless' Resurrection I turned 35 yesterday so I guess this forum will now be my hangout. Been reading it since I joined, and I think it's the best one on this site. There are progress pics in my bodyspace. Let me tell you about myself and my goals. I grew up athletic. Played sports and was always willing to get in... tribeless‎, 03-11-2013 03:48 PM	Last Post By tribeless View Profile View Forum Posts 04-22-2013, 06:45 PM	5	79
Manual Workers strength and physique training RECOVERY,RECOVERY,RECOVERY This is were I've went wrong in the last few years. Time to start again......... 24 days ago- free squats 150x20ish (warmup) 172x22 LWW‎, 02-06-2013 04:29 AM	Last Post By LWW View Profile View Forum Posts 04-22-2013, 09:19 AM	8	193
Perseverance, Inc. So I am halfway through week 10 of my journey, and have decided to start my own workout journal. After nearly 7 years away from the sport, I started training again on January 11th, and joined a "90 Day Challenge" on another forum, which believe it or not is a car forum. We all log in daily, and... -=FLEX=-‎, 03-17-2010 10:45 AM 325 Pages • 1 2 3 4 5 ... 325	Last Post By -=FLEX=- View Profile View Forum Posts Visit Homepage 04-21-2013, 10:43 AM	9,733	146,693
Build /muscle, burn fat Hello all, I'm a 39 yr old male 5'6 and 167 lbs. I recently dropped 46 lbs over the year,from doing weight watchers with the wife. Now I'm looking to burn fat and build muscle, is there a program you might recommend for me? I've been hitting the weights some bit doing a compound only workout for... leosshadow‎, 04-20-2013 10:33 AM	Last Post By leosshadow View Profile View Forum Posts 04-21-2013, 07:24 AM	2	87