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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 07:09 AM Go to last post
1,240 36,567

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
67 Pages
1 2 3 4 5 ... 67
Yesterday, 06:17 AM Go to last post
1,990 60,160

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 06:13 AM Go to last post
464 27,259

F*ck you, I won't do what you tell me - A program hopping odyssey

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
5 Pages
1 2 3 4 5
120 4,574

Spreading Weightlifting Like a Bad Case of Chlamydia in a Frat House

I'm excited to finally put a small team of competitive newbie weightlifters. So far I have 3 lifters who plan to enter their first meet in the near future. (It will be the third meet for me.) I plan to continue to participate and compete in the sport, but I also want to document the progress of...

NorwichGrad‎, 09-13-2014 01:42 PM
31 Pages
1 2 3 4 5 ... 31
03-27-2017, 06:50 PM Go to last post
901 63,768

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
89 Pages
1 2 3 4 5 ... 89
03-27-2017, 05:58 PM Go to last post
2,666 76,349

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
3 Pages
1 2 3
03-27-2017, 01:18 PM Go to last post
81 7,159

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
42 Pages
1 2 3 4 5 ... 42
03-27-2017, 01:16 PM Go to last post
1,241 100,439

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
110 Pages
1 2 3 4 5 ... 110
03-26-2017, 01:02 PM Go to last post
3,297 152,967

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
12 Pages
1 2 3 4 5 ... 12
03-26-2017, 07:29 AM Go to last post
340 32,437

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
3 Pages
1 2 3
03-24-2017, 08:06 PM Go to last post
81 5,030

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
154 Pages
1 2 3 4 5 ... 154
03-24-2017, 12:45 PM Go to last post
4,611 193,188

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
106 Pages
1 2 3 4 5 ... 106
03-24-2017, 07:39 AM Go to last post
3,152 131,523

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
14 Pages
1 2 3 4 5 ... 14
03-23-2017, 09:32 AM Go to last post
395 30,634

BODYHARDS, Post shoulder surgery comeback, get back at it or die trying....

As most who know me on here (I have been on this site since 2005) know I had left shoulder surgery on Sept 9th 2016. While the surgery went well there were some problems during PT and I had to get taped up and 3 different injections within a 3 months span. I officially started training on...

bodyhard‎, 01-14-2017 07:20 AM
3 Pages
1 2 3
03-21-2017, 08:16 PM Go to last post
84 3,519

Smile "charlie gets swole in 2017

Today January 2nd holidays are over, funs over and its time to get back to the GRIND... Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat, - Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio Morning Cardio was in...

charlievanriper‎, 01-02-2017 03:04 PM
3 Pages
1 2 3
03-20-2017, 06:15 PM Go to last post
78 3,676

Old fawk'r getting his life back on track...

This might get long winded so apologies up front... in Oct I Finished home hospice as my dads primary caregiver and then took over taking care of mom (who has onset alcohol dementia) My food went off the rails (I have always had a prob with this, now I went into extra innings) End of Dec I found...

MooseTequila‎, 02-16-2015 06:04 PM
193 Pages
1 2 3 4 5 ... 193
5,765 177,831

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 02:47 PM
5 Pages
1 2 3 4 5
03-17-2017, 04:35 PM Go to last post
135 9,169

I am the Yo-Yo Master.

As the title says, I am the Yo-Yo Master of diet and exercise and then the slacking off into ill-health, then back again. I've done this since my teens. I know how to live right and achieve the look and lifestyle, but those pesky bad habits.....we all know about them, now don't we? As a 42...

Diatribe1974‎, 01-01-2017 07:33 PM
3 Pages
1 2 3
03-16-2017, 09:01 AM Go to last post
61 4,549

Smile Kosmo's Journal - Weightloss and Strength training (Fierce 5 DB start)

I still haven't really added cardio to my habits besides a few walks. I have been working out 3 days a week for a total of 6 weeks with the exception of week 2, I only worked out once that week because I pulled my back shoveling the driveway and took 2 sessions off and started again the following...

Kosmological‎, 01-31-2017 02:22 AM
03-16-2017, 02:10 AM Go to last post
7 444

le0p- turning 35, getting stronger than ever.

Finally starting a journal here as I turn 35 in two weeks, I keep my own but looking for some advice along the way as I go for some new goals. I'll post my training history in another post, so it's easily skipped if no one's interested. Goals --------------- What I want to do is build...

le0p‎, 03-24-2016 01:58 PM
7 Pages
1 2 3 4 5 ... 7
03-13-2017, 08:54 AM Go to last post
204 13,365

Crab's Crawl: The Physical Wanderings of a Lunatic

Ok, so this isn't really the start of the story, but it's where I start telling it here. I'm now twenty months back in the gym and a week shy of two years sober, both things I thought would never happen again. I'm pretty happy about both and the longer that streak becomes the less interested I...

TheCrab‎, 11-20-2010 11:45 AM
16 Pages
1 2 3 4 5 ... 16
03-11-2017, 03:24 PM Go to last post
452 13,714

Shane's ALL Pro Beginner workout.

I am not going to bore you to much with the details of my past life with the exception to say that I did workout prior to this journal, and like many others I did not make it a priority and became extremely out of shape. How extreme? I started my weight loss at 288 pounds. I actually think I was...

shaneinga‎, 12-02-2014 12:28 PM
220 Pages
1 2 3 4 5 ... 220
03-08-2017, 08:44 AM Go to last post
6,598 190,300

Blood All Over the Iron Ver2.0

February 28, 2017 Hello. I have written many previous journal entries and opened a few online journals but none so hard as this. Today I return to online journaling in humble defeat and with the acknowledgment that journaling did indeed help my adherence to the very least, a proper meal plan....

ArchAngel'73‎, 02-28-2017 07:42 PM
03-06-2017, 09:47 PM Go to last post
10 265

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