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Forum: Over 35 Workout Journals

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Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
81 Pages
1 2 3 4 5 ... 81
07-22-2014, 05:23 AM Go to last post
2,402 46,935

My HIT combined with volume workout

I really like doing HIT but not in consecutive workouts per body part. I alternate with volume with basically the same amount of sets with higher reps and lower weight up to 12. This is to shock the muscles when I come back around to HIT following volume. Below is my chest, tri and side delt...

goginski‎, 07-22-2014 12:36 AM
0 211

QuickDads Not So Quick Renovation Project

I thought it would be a useful tool to log my progress, but before I start here is the obligatory why and what fors… I am getting on a bit and want to increase my strength and look aesthetically pleasing for she who must be obeyed. I know this won’t happen overnight and I need to lay some solid...

QuickDad‎, 09-02-2013 12:32 PM
17 Pages
1 2 3 4 5 ... 17
07-22-2014, 12:06 AM Go to last post
494 9,300

Throwing, Vikings, and Iron

Let's hope I actually keep this one updated... Start of this year I decided to really nail down my goals because they were constantly changing every couple of weeks. I narrowed it down to improving my throws and leading a healthy, balanced life to be there for my family and not be one of those...

Marius_Ursus‎, 04-10-2013 07:09 AM
33 Pages
1 2 3 4 5 ... 33
07-21-2014, 10:45 AM Go to last post
973 15,998

CLB454's workout log

So finally finished my last deload training session tonight have a rest/cardio day tomorrow and then its back to hittin it again. This time no 12 week challenges just training cause I love it. Warmup - 20 minute walk on treadmill @ 3.0 Front BB Squats - Barx20x2,115x10,135x8,155x8 DB...

CLB454‎, 11-09-2011 09:33 PM
9 Pages
1 2 3 4 5 ... 9
07-20-2014, 06:35 PM Go to last post
266 8,950

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 03:04 PM
7 Pages
1 2 3 4 5 ... 7
07-19-2014, 01:27 PM Go to last post
186 5,621

MDenatale version 2.0

I just closed out my fat loss journal and decided to start up a longer term workout journal. Catch up time. After 15+ years of no regular weight training and slowly putting on excess pounds I decided at the end of 2012 to change something. I have to give a lot of credit to what I learned on this...

Mdenatale‎, 10-23-2013 08:31 AM
5 Pages
1 2 3 4 5
07-18-2014, 04:20 PM Go to last post
142 5,293

Nikopolino fights the skinny fat

So I decided to start a workout journal. A little bit about me and my history first. I am a 42 y.o. guy from Germany. My whole adult life I was tall (2.02m/ 6'8") and skinny. Tall guy, thin bones and wrists, hardly any muscles visible. Was never a big fan of sports until I hit 40. Bad...

Nikopolino‎, 07-02-2014 04:32 AM
07-17-2014, 11:15 AM Go to last post
12 526

Smile Kendo's >50 contest year

Hi guys I turned 50 in March and I've lost 40lbs over two cutting phases in two years. 24lbs down since new year and 3 1/2 weeks out from my national fitness model association contest entering > 50 physique and athletic categories. Hoping to compete in further shows throughout the year and...

kendo‎, 05-06-2014 12:29 AM
3 Pages
1 2 3
73 1,582

Private Freedom's Summer Cut!

Gotta start somewhere and be accountable, so here I go! I've already lost about 20 lbs over the winter to get to 224 and will now work to lose another 20 by Labor Day! That translates to about 5 lbs a month for four months... I will focus on doing MORE cardio and eating cleanly, keeping junk...

PrivateFreedom‎, 04-23-2014 11:46 AM
25 610

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 06:46 AM
07-15-2014, 06:08 AM Go to last post
7 328

Smile BruceDelaney's Workout Journal

Hey gang, I thought that I might start a Journal on here as a way to keep myself accountable and hopefully for others to do so as well. A little bit about me - I'm 40 years old, 5'10 and currently at about 233 LBS. I started my fitness journey in July of 2011 at about 275 LBS. I decided it was...

brucedelaney‎, 01-01-2013 09:59 AM
6 Pages
1 2 3 4 5 ... 6
07-13-2014, 04:49 PM Go to last post
167 4,470

Lightbulb GregoryB’s Cutting Journal

Introduction My previous Journal was all about gaining some strength. Although I did not meet all my strength goals, I did increase my strength significantly, but also added a lot of fat in the process. It is time to lose the fat. Goal is to get to about 68kgs(149.6lbs) while keeping any muscle...

gbk56‎, 08-09-2013 01:13 AM
7 Pages
1 2 3 4 5 ... 7
07-12-2014, 09:56 PM Go to last post
191 6,728

Iron Menace: HoosierHardGain's 2013 Iron Pumping Journal

Welcome to the other side, peeps! 2013 is here and we all are busy pushing as much weight around in the gym as we can. I'm no different. A new year, with new goals and an improved attitude. So, what am I doing? Like everyone, I want it all. I want to put on slabs of muscle and drop as much...

HoosierHardGain‎, 01-14-2013 06:26 AM
17 Pages
1 2 3 4 5 ... 17
07-11-2014, 07:59 AM Go to last post
509 10,052

Reborn from the ashes - Doc's Training Log

A bit about myself. I am 5' 11" and currently sitting at 206 LBS. I have just finished a bulk cycle and would guestimate my bodyfat to be around 18%. I have logged short bursts, contests and products in the past; but have decided to make this a permenant log. I am approaching 40 and this log...

DocJekyll‎, 10-08-2012 01:37 PM
31 Pages
1 2 3 4 5 ... 31
07-10-2014, 05:42 AM Go to last post
901 29,785

Jbizzlechizzle's Workout Journal to new PR's

18 months ago I was almost 20 lbs lighter than I am now. I've never really focused much on tracking my workouts, but I'm still seeing some pretty decent gains. I figured that I'd start tracking what I'm doing to keep myself motivated and accountable. Yesterday's workout was: Barbell Squat ...

Jbizzlechizzle‎, 06-19-2014 07:50 AM
07-08-2014, 07:55 AM Go to last post
10 425

2013 - The Year of Erin's Comeback

2012 was a bit of a bust for me. Back injury in January put a severe damper on my fitness goals. And my nutrition sucked as my motivation was non-existant and my frustration high. My weight stayed stable, but I've been wallowing in self-pity for a couple of years so it's higher than I'd like it to...

erinlee01‎, 01-04-2013 06:54 AM
15 Pages
1 2 3 4 5 ... 15
425 12,657

Carlman, Tommy boy and Krazy Chris. 3 retards that refuse to throw in the towel!

A few guys that live to train. We will laugh. We will cry. We will motivate each other!!!

ntrllftr‎, 07-06-2013 12:48 PM
11 Pages
1 2 3 4 5 ... 11
07-07-2014, 06:38 AM Go to last post
305 8,332

Bodyfat estimates?

Hey guys, coming to the adults for more accurate and serious responses. Judging from my profile picture, what bodyfat percentage would you guess im at?

CreatineAddict1‎, 07-06-2014 07:55 PM
07-06-2014, 07:55 PM Go to last post
0 219

Chuck's Workout Log - Primarily 5x5

Chuck's Workout Log I'm a 48 yo husband and father of four. I've lifted on and off (unfortunately too many off's) since I was 13. For so many years I did the Muscle & Fitness, Ironman, and other magazine routines and made little to no progress. Some of that is genetic, as I graduated HS at...

ThighoftheTiger‎, 09-23-2013 08:16 AM
14 Pages
1 2 3 4 5 ... 14
07-05-2014, 11:06 AM Go to last post
400 7,647

Sok454 v-2.0

Finally started recording my workouts So figured I transfer some to the net for old time sake! 03/24/14 252 lb 3:00 walk @ 3% 1x10 @25 lb SA Presses 1x30 y farmer walks @ 100 db 8@ 30,35,40 lb SA Presses 1x30y farmer walks x 8 sets SS w SA presses 6@45, 50 4@55 SA Presses

sok454‎, 04-15-2014 10:01 AM
2 Pages
1 2
07-03-2014, 08:35 AM Go to last post
33 417

Highiso's 3-year transformation, nutrition & beyond

This journal is intended to share the nutritional info I used to achieve my results in a total of 32 months and to also help keep myself held more accountable for the nutritional choices I make. January 2010 I was 60 lbs. overweight and I loved to eat just about anything in excess. Learning to...

highiso‎, 09-12-2012 08:39 PM
20 Pages
1 2 3 4 5 ... 20
07-02-2014, 12:53 PM Go to last post
597 25,267

AnthropoidApe's journal

I used to be lean and fit. Now I am 40 and fat. It's depressing, and I'd like to be fitter, but I am too busy meeting everyone else's needs - work, family, whoever - to worry that much about my health. I haven't got time to lose weight! That was me. I think a heck of a lot of men my age would...

AnthropoidApe‎, 08-21-2013 05:04 PM
12 Pages
1 2 3 4 5 ... 12
07-02-2014, 04:18 AM Go to last post
349 10,035

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