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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Talking Old Fat guy running SL 5x5 barbells are the best medicine

Quick synopsis of my situation 45 yo 6'4" 275 lbs Recent type II diabetes diag. Joined Gym today, running SL 5x5 6/1/2006 (work sets only)

DieselBro‎, 06-01-2016 04:02 PM
3 Pages
1 2 3
09-20-2016, 06:24 AM Go to last post
87 3,414

Wavelength 2016

Hey guys, some of you may remember me from a few years ago. Since I'm getting serious again with training and losing weight, I decided to start another journal here. This year (2015) I changed a few things around in my life so that I have enough time and energy for the things I truely love, like my...

wave_length‎, 10-28-2015 05:08 PM
15 Pages
1 2 3 4 5 ... 15
443 35,865

motodoc's ride of loss and gain

My goal is to lose 45# (220 from 265) and discontinue my BP med. I'm giving myself until my 40th birthday just under 12 months away. The plan is simple: eat less and move more. I'm open to whatever will make me successful in this journey. Initially I plan on employing my ample body weight by...

motodoc‎, 05-20-2015 11:00 AM
09-19-2016, 04:55 PM Go to last post
4 426

Red face MissHolly Lifts - Really, I do...

Figured I'd start a journal to hold myself accountable, stay motivated and (hopefully) make progress. Recently I was doing a 4 day full body, then switched to 3 days when I started cutting calories. In the past year I have tried StrongLifts and then Madcow's, and these eventually evolved into...

MissHolly‎, 05-16-2016 05:00 PM
15 Pages
1 2 3 4 5 ... 15
09-19-2016, 10:30 AM Go to last post
420 13,580

Pumpingiron's getting back on track journal

Hurt my lower back on Wednesday not sure how. Maybe it was from the pullups or when I was gardening. Took a couple of days off work since I could not get out of bed on Thursday and had trouble walking Friday. Today, after some stretching, I was able to get out of bed and walk and do some light...

.pumpingiron‎, 04-03-2016 03:24 PM
19 1,014

Arrow Operation Beefcake reboot!

a few years ago, I won a slot on a fitness program on the radio here in Denver, called the Pound Down. On facebook, to my friends and family, that was the start of Operation Beefcake! It came with a tiny bit of professional support in the way of one short class and a cookie cutter nutrition plan...

Jdizzlean‎, 07-22-2015 03:47 AM
6 Pages
1 2 3 4 5 ... 6
09-17-2016, 12:46 PM Go to last post
160 10,793

Training Log

Sunday 8/28/2016 Squats 1x5x135 1x5x155 3x5x165 - Most weight since my injury. Very slow coming back. 1x10x85 1x9x85 1x8x85

Marius_Ursus‎, 08-30-2016 05:47 AM
09-14-2016, 11:53 AM Go to last post
11 321

JediRN actually lifts

Welcome. Anticipate this to be a video heavy journal. see my bodyspace for my actual workout up first form checks squats 135# 5x5 z1fYcxryJJI

JediRN‎, 03-13-2015 08:41 AM
11 Pages
1 2 3 4 5 ... 11
09-13-2016, 08:50 PM Go to last post
305 46,054

Thumbs up Skwidward's progress (with progress photos)

So, I'm back it with this new journal. I'm hoping logging my workouts and progress here will help my motivation. 35 year old male. 190 lbs. 6 ft. Skinny fat Goal is to get lean and build muscle as well as improve cardiovascular health. My programs is as follows: Day 1:

Skwidward‎, 08-29-2016 11:46 AM
09-13-2016, 09:42 AM Go to last post
8 410

AKF1959 log

AKF1959 log Let me introduce myself my name is Andrew I'm 57 years old 218 lbs and I started working out in Feb this year. I joined a gym that had a lot of serious lifters and all the equipment you would ever need. I was intimidated at first with guys lifting serious weight and I was squatting...

akf1959‎, 08-18-2016 12:54 PM
09-12-2016, 10:27 AM Go to last post
13 897

OLDER...But, stronger & still growing

The body is an amazing creation! At 43 I am bigger and stronger then ever. I have been training off and on since I was 17. I have been pretty consistent over the past two years. I also have experienced some injuries (torn distill bicep tendon and then a torn rotator cuff, labrum, bursitis and...

fbcpastormk‎, 06-28-2016 05:21 AM
2 Pages
1 2
09-12-2016, 07:50 AM Go to last post
47 1,632

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 02:47 PM
5 Pages
1 2 3 4 5
09-10-2016, 01:56 PM Go to last post
132 8,440

DAHTcom Starting His Journey, Sidetracked With Early Injury

Im just starting out with lifting weights. Never really been focused on fitness. Been overweight for a lifetime, but last few years I've been better. Started working on it with excercise and diet earlier this year. Down 32 pounds, and decided I don't want to get thin... I just want to be in shape...

DAHTcom‎, 08-12-2016 12:08 AM
09-09-2016, 10:28 PM Go to last post
2 288

Never thought I'd be this old!

I joined this forum this forum around 13 years ago when I was 22 and just getting into working out. I havent been on in quite a while but I stayed with working out for 10 years or so then dropped off last 5-6 years. I always came worked out occasionally but just recently started getting back into...

ee09‎, 09-09-2016 07:44 AM
09-09-2016, 10:43 AM Go to last post
4 216

Spreading Weightlifting Like a Bad Case of Chlamydia in a Frat House

I'm excited to finally put a small team of competitive newbie weightlifters. So far I have 3 lifters who plan to enter their first meet in the near future. (It will be the third meet for me.) I plan to continue to participate and compete in the sport, but I also want to document the progress of...

NorwichGrad‎, 09-13-2014 01:42 PM
29 Pages
1 2 3 4 5 ... 29
09-09-2016, 08:59 AM Go to last post
857 54,699

Timhet 2016

Just turned 35. I'll post some more detail soon, but basically my plan is to improve my strength. Then, will look at cutting after I have achieved that goal. Hoping to get in similar condition to my avatar which was about 4-5 years ago. I've just started an improved diet and I'm looking...

timhet‎, 04-10-2016 02:19 AM
3 Pages
1 2 3
09-08-2016, 04:15 PM Go to last post
80 5,756

Poll Poll: Floundering on

Flounder (v): to move clumsily or with little progress, as through water or mud. So until yesterday I have not set foot inside a gym for nearly a month. This was not a fixed plan, but was a consequence of a) wanting to spend as much time as possible with the family while I was off work, and b)...

Flounderbout‎, 09-02-2015 02:22 AM
35 Pages
1 2 3 4 5 ... 35
09-07-2016, 10:02 AM Go to last post
1,035 60,830

Excuses are like a**holes

I am starting a journal in the O35 section, even tho I am not 35, mainly because I feel I will fit in better in here and have heard it is the best section anyway. A little, well alot, about me. I have always been a fat a$$. I was born 30 years ago at 8lbs 4oz, butwas a fat baby, when I was 4, I...

Freddie Beef‎, 09-28-2009 06:04 PM
23 Pages
1 2 3 4 5 ... 23
09-06-2016, 03:39 PM Go to last post
666 14,991

Robbie's New Training Log

Back on the Fortitude Train! For the past 9 weeks or so I've been doing Ultimate Diet 2.0 and I think its run its course so I'm back to a standard calorie below maintenance every day diet (with some carbs) and running fortitude again. I enjoyed UD2 for a while, but not so much near the end,...

itsjustrobbieok‎, 04-04-2016 01:38 AM
2 Pages
1 2
48 2,930

I mean come on, because it's 2016

Ok The last month was a total trainwreck for me after a routine nasal surgery left me unable to even get out of bed without bleeding profusely - once for over 7 hours! During that time I racked up several ER visits and took copious amounts of painkillers, ate terribly and basically did nothing...

Halfway‎, 01-11-2016 02:16 PM
4 Pages
1 2 3 4
09-04-2016, 05:41 PM Go to last post
106 9,766

Forty and naughty

Hello fellow old gits, Turned 40 in May and it still hurts. Anyway, still fairly new to this website, I have been logging progress since late April under the Keto section. In short, I get married on July 23 and wanted to lose my gut – but got carried away and shed two stone. With every man...

GaryC10‎, 07-07-2016 05:00 AM
09-03-2016, 07:51 AM Go to last post
11 414

Getting back to the iron, man.

Getting back to lifting after a long layoff during which I pursued other fitness goals. A recent post with some background including goals and some diet info is here ---> http://forum.bodybuilding.com/showthread.php?t=169233653 Hoping a log and some chatter will keep me focus on staying to...

subscap‎, 10-24-2015 12:46 PM
10 Pages
1 2 3 4 5 ... 10
09-02-2016, 10:10 AM Go to last post
287 25,835

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