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Forum: Over 35 Workout Journals

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Moski's Mid-life Muscle Build

This being named 'Workout Journal', I'm assuming that this is where one is able to document the progress toward their goals in weightlifting/bodybuilding. My story is/will be the same as 100's of others I'm sure, so I don't think that this will be a very interesting read for anyone. I'm just...

mikemodjeski7‎, 10-04-2014 12:24 PM
5 Pages
1 2 3 4 5
01-21-2015, 07:14 AM Go to last post
136 3,143

From Fat To Swole is my Main Goal

From Fat To Swole is my Main Goal 46 year old Fat male will get fit this year!!! Have let my body go, that I hate to look at my self in the mirror, Moms told me one time I look like Sherk she feared I would have heart attack, cause my pressure is so high with out meds and sugar have to go...

MrLowFat‎, 01-05-2015 07:37 AM
11 270

Can't Bear the Weight

OK...so f*ck deadlifts for now. My back is messed up. There's crunching in my lumbar area, and when I'm standing too long, it hurts and burns. I did push/pull volume training today instead. 9/5/2014 Superset Incline Dumbbell Press/Dumbbell Row 1x15x30 1x12x35 1x10x40 1x8x35

Marius_Ursus‎, 09-05-2014 11:55 AM
28 Pages
1 2 3 4 5 ... 28
01-19-2015, 02:27 PM Go to last post
828 12,402

Post Fifty, fat & bald >> Still old & bald, getting stronger & leaner

Not too sure if this is the right place to post this but I'd like some input. In my third week of a 12 week 5x5 program and not sure my squat is as it should be. Sometimes it feels fine, others a little precarious. I can see my arse duck-tailing under at the bottom which I'm trying to sort by...

LordGrover‎, 10-04-2013 12:24 PM
11 Pages
1 2 3 4 5 ... 11
314 9,018

blbskue's Accountability Journal

I've been lurking the bb.com forum for a few years, mostly in the O35. I've learned a lot, and felt it time I start journaling here for better accountability. About Me 33 year old attorney, married with a 2 week old daughter, avid University of Kentucky and St. Louis Cardinals fan. My Goal...

blbskue‎, 10-08-2014 08:37 AM
5 Pages
1 2 3 4 5
01-16-2015, 08:43 AM Go to last post
145 2,018

Staving off time

I hate being the new guy. as is I just turned 50 and have been working out on and off since last December. its been a long road of surgeries and recovery time. lets start at the beginning 11/02 tore rt. knee getting tossed from ATV. 4/04 had surgery for knee...Botched by doctor. made it way...

yettiatcpg‎, 09-21-2012 03:47 PM
3 Pages
1 2 3
01-15-2015, 07:49 PM Go to last post
77 3,390

Back To The Dungeon

As I posted elsewhere in this forum, I'm a 37 year old Marine, long-time heavy-weight boxer, former football/rugby player who shamefully allowed life and other non-important b.s. to interrupt my dedication to iron and, far more quickly than one would suspect, allowed myself to slip into a fairly...

FlaIronMind‎, 08-25-2010 08:23 AM
141 Pages
1 2 3 4 5 ... 141
01-15-2015, 12:23 PM Go to last post
4,228 74,866

cmoore

I am a work in progress with just now 12 months back after a shoulder dislocation and labrum tear (2010) sidelined me for the better part of a year. Since Jan I've been on a 300 cal deficit. I'm working to get back to "shredded" by my 40th this May.

cmoore‎, 03-25-2012 05:28 PM
115 Pages
1 2 3 4 5 ... 115
01-15-2015, 08:14 AM Go to last post
3,429 107,669

Getting my abs back

The last couple of months have been an absolute disaster for me diet wise, I've always had issues with overeating but changing jobs twice and having to move, compounded by personal stress had me searching for Zen at the bottom of way too many tubs of ben and jerry's. I got fat. Now I'm semi...

Halfway‎, 08-15-2013 04:04 PM
8 Pages
1 2 3 4 5 ... 8
01-12-2015, 08:30 PM Go to last post
239 10,118

JERRY BRUTON 2015 Winter Workout

DAY ONE Quadriceps Full Squat 5 x 5 Or Hip Belt Hip 5 x 8 Vertical Leg Press 4 x 20 Seated Leg Extension 5-7 X 15 (30 sec rest interval) Calves Donkey Calf Raise 4 x 20 by 20 Seated Calf Raise (optiional) 4 x 20

JerryB‎, 01-09-2015 09:38 PM
01-12-2015, 11:58 AM Go to last post
6 164

Old Man's Home Training

Just starting out after not training for more than 20 years. I'm 6'2, have high blood pressure and pretty unfit in general. This morning according to a Body Composition scale, these are my specs: Weight: 138kgs / 305lbs Fat %: 36.0 Muscle %: 35.0 I've read that these scales aren't...

FatherOfMany‎, 12-27-2014 02:30 AM
24 677

Need Help getting results

SO I just turned 37 years old. I have been working out for over 20 years, my nutrition is very clean, and yet I have never been able to achieve the goal of getting 6 pack! I have tried many different workouts, with combination of cardio, lifting, hitt, cross fit. I have tried working out for...

rodrigusspartan‎, 01-09-2015 05:33 PM
01-09-2015, 10:06 PM Go to last post
1 113

GKC45 Journal

I've been working out just under a year now. I keep a paper journal, but it doesn't provide me the unbiased feedback that I would like. Here is a brief synopsis of the last 11 months of working out- January '13- random bro split chest and biceps with just a small amount of back thrown in....

GKC45‎, 12-12-2013 10:17 AM
30 Pages
1 2 3 4 5 ... 30
01-09-2015, 08:53 AM Go to last post
883 17,242

Recapturing my Youth at 72

Okay, I lied. This is probably one of the worst ways to start off the New Year, but I will be 72 at the end of this month. This is my second attempt to keep an online journal, after letting the first one die several months ago. As for history, in the late 50s and early 60s, I was a...

HoustonTXMuscle‎, 01-01-2012 10:00 AM
48 Pages
1 2 3 4 5 ... 48
01-07-2015, 07:15 PM Go to last post
1,425 45,917

Blade Runners 6 month Mark Berry Barbell Course Experiemt

I was urged to make a Journal to keep track of my progress with the original Milk and Squats Routine created by "the father of Milk and Squats Routine" Mark H.Berry. My Current Bodyweight is 197 pounds and I am coming from a 9 month lay off from training due to caring for my mom in the last...

Bladerunner1811‎, 10-06-2014 01:54 PM
01-07-2015, 10:18 AM Go to last post
5 231

Hack, slash and burn

The journey starts now. Well it actually started a few weeks ago when I started cutting and doing SS but we’ll skim over that as it isn’t logged. In the past 6 weeks I've lost 19 lbs and my strength has gone up well. However I feel that I’m hitting a wall with SS, probably to do with cutting...

cardassian‎, 11-08-2014 01:40 PM
3 Pages
1 2 3
01-06-2015, 06:47 PM Go to last post
62 1,732

Payton1221's Journal (as serious as ever)

I have been on the sideline too long, and I need to participate firsthand with a journal of my own. I've lifted continuously since I was 18, but I never grew out of the chest/arms mentality of that 18 year old kid. In fact, I had never squatted or deadlifted until January, so I have a lot of room...

Payton1221‎, 08-24-2011 12:37 PM
40 Pages
1 2 3 4 5 ... 40
01-06-2015, 06:32 PM Go to last post
1,176 22,600

bcapprentice's continuing saga

I'm not sure what 2012 is going to bring. There is a possibility that I might be moving but I don't know when or where so it is difficult to set any definitive goals. In the meantime I continue to work out. Here is today's workout. The first that I've recorded in 2012 Back Pullups 3 sets...

bcapprentice‎, 01-03-2012 09:06 PM
15 Pages
1 2 3 4 5 ... 15
01-05-2015, 10:46 PM Go to last post
427 20,634

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 07:46 AM
01-05-2015, 11:59 AM Go to last post
17 1,105

Old man going from 300+ to... ???

Not entirely sure where this is going yet, but may as well track my progress since this is day 1. Starting weight: 303.2 (today) The goal: My ideal weight would be 186lbs The ultimate goal: To not die anytime soon The workout plan to start is to obtain power rack and enough equipment to...

yaaar‎, 07-14-2014 08:33 AM
35 Pages
1 2 3 4 5 ... 35
01-04-2015, 09:23 PM Go to last post
1,028 18,434

SlothBane

Journal deload.....check. Diet deload.....check. Lifting heavy deload.....check. ================================================================ Notes self: 8 x 8, M - S, 5lbs per session; 2 weeks, DB Clean and Press end 45s 5s week, M,T,Th,F OHP 120 x 13, DL 405 x 1, creatine stop,...

SlothBane‎, 04-27-2014 08:48 PM
19 Pages
1 2 3 4 5 ... 19
01-03-2015, 04:28 PM Go to last post
569 21,790

Starting Over....

I won't bore anyone with a long history. Short version: - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back, which caused nerve damage. Spent over 2 years of feeling sorry for myself. Only worked out...

erinlee01‎, 10-06-2014 01:06 PM
01-02-2015, 12:44 PM Go to last post
29 1,534

Maddog's Log

Long time since I've been on bb.com. I'll be keeping this log over the next 12 months to gauge my progress on 5/3/1. I have used it in the past with ok success, but my diet was an absolute mess. Stats Height: 5'11" Weight: 170 Age: 36 Short term goal: Get under 10% BF for upcoming...

maddog_78‎, 12-16-2014 01:08 PM
12-31-2014, 08:41 AM Go to last post
13 371

InternetTuffGuy's Road to Somewhere

Starting a journal has been in the back of my mind. I wanted to wait until my body felt 100% and I could go go go but honestly who among us ever feels 100%? I could be waiting until I'm worm food. It crossed my mind that it may be more interesting to include recovery and see how far I'm able to go...

InternetTuffGuy‎, 09-19-2014 10:08 PM
11 Pages
1 2 3 4 5 ... 11
12-31-2014, 04:00 AM Go to last post
327 6,319

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