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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Red face MissHolly Lifts - Really, I do...

Figured I'd start a journal to hold myself accountable, stay motivated and (hopefully) make progress. Recently I was doing a 4 day full body, then switched to 3 days when I started cutting calories. In the past year I have tried StrongLifts and then Madcow's, and these eventually evolved into...

MissHolly‎, 05-16-2016 05:00 PM
15 Pages
1 2 3 4 5 ... 15
10-13-2016, 05:41 PM Go to last post
423 14,678

Master's Olympic lifter's journal to Master's World's

So, decided to restart a journal. I've had one on various forums, but have never really felt comfortable, except on Pendlay, but they've been having issues with spam and deleting users. I'm a Master's Olympic Lifter, 42 male, competing in the 85kg weight class. Current bests are 85kg snatch...

olyw8lifter‎, 09-15-2015 11:25 AM
7 Pages
1 2 3 4 5 ... 7
10-12-2016, 09:44 PM Go to last post
190 21,796

Reg Park 5x5

To make a long story short: About a year and a half ago, I suffered a left pectoral tear. No surgery required, but it took me out of action for a couple months. That was followed up by an attack of prostatitis, which left very ill and took about 3 months for me to fully recover. The long and...

pastorgbc‎, 03-22-2016 05:38 AM
14 Pages
1 2 3 4 5 ... 14
10-12-2016, 08:53 AM Go to last post
392 12,594

db_ggmm 5/3/1

I feel it might be useful to have access to my work out log from the cloud, so I have decided to start a journal. As I write this, I will be 35 in 3 months. I am going to give Wendler 5/3/1 a solid 6 months and see how I do on it unless something dramatic comes along to change my mind. I...

db_ggmm‎, 06-24-2010 07:37 PM
32 Pages
1 2 3 4 5 ... 32
10-12-2016, 05:37 AM Go to last post
941 37,189

Doughnutgut to peanutgut to washboardgut.. Is it possible???

Welcome to the biggest possible droll in the Workout journal area to date :) Before i start a shout out to a few peeps is needed also for inspiring me to get to this point. Larrysmojo ---->> Amazing And Ironwill2008. Bill is a wealth of knowledge and has replied to every pm, no messing. ...

doughnutgut‎, 07-31-2013 08:32 AM
220 Pages
1 2 3 4 5 ... 220
10-10-2016, 12:48 PM Go to last post
6,570 211,882

Getting my Asana in Gear

It's been a while since I've kept a consistent journal, but now that my life has calmed I need the accountability! I won't bore you with my fitness history (I've had journals on this site since 2007, if you're curious and have nothing better to do! :)), but I'll put an update on the last 6 months...

erinlee01‎, 08-01-2016 12:59 PM
3 Pages
1 2 3
68 2,725

4 month transformation 45 years old

45 years old and thought needed to get into shape (mid life crisis) Before and after pics from the 4 month period may-sept 2016 stats: height 6ft 1inch approx. weight: may: 92kg/202lbs BF% 19-20% guestimate weight: sept: 86kg/189lbs BF% 11-12% Aria BIA scales (prob not that accurate)...

marb1‎, 09-28-2016 05:41 PM
09-28-2016, 05:41 PM Go to last post
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