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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Smile Kendo's >50 contest year

Hi guys I turned 50 in March and I've lost 40lbs over two cutting phases in two years. 24lbs down since new year and 3 1/2 weeks out from my national fitness model association contest entering > 50 physique and athletic categories. Hoping to compete in further shows throughout the year and...

kendo‎, 05-06-2014 12:29 AM
4 Pages
1 2 3 4
91 2,312

Striking at 6% - Fastback finally GETS IT!

The goal: Get to a 6% BF baseline, and see what that looks like. When I started in late summer, this year, I was 19-21% BF. When I did my first BF test at only 4 ˝ weeks in to my trainer’s regime, and diet, I had dropped to 14.5% BF. Considering that I only dropped about 6 lbs, at the time,...

67fastback‎, 09-26-2011 07:37 PM
7 Pages
1 2 3 4 5 ... 7
10-14-2014, 10:43 AM Go to last post
189 9,318

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 06:46 AM
10-13-2014, 11:03 AM Go to last post
12 783

XOCD's Over 35 Recovery Workout Journal

Just started a new log last week (not even a page long yet) and then realized today that there is a section for 35's and over to post their journals in so I figured I'd transfer everything over here where it belongs and have a mod close/delete the other thread. I'll start transferring everything...

XtremeOCD‎, 10-13-2012 02:44 PM
2 Pages
1 2
10-11-2014, 01:56 PM Go to last post
56 2,537

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
12 Pages
1 2 3 4 5 ... 12
10-11-2014, 07:18 AM Go to last post
337 17,422

Keoking's road to Ke-YOKED-king

Been thinking of starting a log for a while, but never sat down and got to it. Figure I should start with a little background. Had my 42nd bday last November and was ... displeased to be sitting at 250#. **DIET** Cut from 250# to about 175# from Nov-2013 thru Jul-2014. Started off...

Keoking‎, 08-28-2014 07:22 AM
2 Pages
1 2
10-09-2014, 05:19 PM Go to last post
49 1,337

Just do it - OK I will!

I’ve never been much of a “post things about me” on the internet kind of guy. A journal like this will be a bit of a departure from that, so it may take some getting used to on my part. I’ll use this first post to keep longer term progress pictures and graphs of my progress also. I’ve...

OzChops‎, 09-23-2013 06:38 PM
15 Pages
1 2 3 4 5 ... 15
10-08-2014, 08:19 AM Go to last post
447 11,120

Blade Runners 6 month Mark Berry Barbell Course Experiemt

I was urged to make a Journal to keep track of my progress with the original Milk and Squats Routine created by "the father of Milk and Squats Routine" Mark H.Berry. My Current Bodyweight is 197 pounds and I am coming from a 9 month lay off from training due to caring for my mom in the last...

Bladerunner1811‎, 10-06-2014 12:54 PM
10-08-2014, 07:58 AM Go to last post
4 96

My Abbreviated Strength Training

Hello fellow members, There's no better place to keep a journal. The feedback here is outstanding. I look forward to being involved. My goal is simply to get some more iron jangling on the bar on these three compounds: squat, bench, Yates row. This my main workout that I've been doing once a...

Leigh07‎, 02-03-2014 02:49 AM
5 Pages
1 2 3 4 5
10-08-2014, 03:01 AM Go to last post
143 4,518

Fit journey to 25 pull ups

I have started this journey of my dream to do 25 pull ups since last MAY 24, 2014 I was only able to do 7 pull ups total during my first fit test. I want to make this into a reality with tips from and peers Right now as of OCT 7, after about 5 months later I can do 22 pull...

bodyslim‎, 10-07-2014 09:24 AM
10-07-2014, 06:03 PM Go to last post
1 69

Drinking the cool-aid, Crossfit diaries

Today I started Crossfit. Yes, Crossfit. After doing a full body program for the last couple of years, seeing good results but not being happy with my "fitness" level, and meeting some people who did crossfit and were in great shape, I decided to give it a go. My goals are not to be a stage...

AAOBob‎, 08-07-2014 03:34 PM
2 Pages
1 2
10-07-2014, 03:24 PM Go to last post
45 1,774

Starting Over....

I won't bore anyone with a long history. Short version: - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back, which caused nerve damage. Spent over 2 years of feeling sorry for myself. Only worked out...

erinlee01‎, 10-06-2014 12:06 PM
10-07-2014, 02:00 PM Go to last post
4 175

midlife crisis abs

Im 39, turning 40 in January. Been lifting for 8 years now, always been working for strength and never really worried as much about physique. I have NEVER had visible abs my entire life. So to change things up I hired a trainer at my new gym, and have been following his plan with outstanding...

v4lu3s‎, 08-10-2014 05:00 PM
2 Pages
1 2
10-06-2014, 05:44 PM Go to last post
49 1,827

2013 - The Year of Erin's Comeback

2012 was a bit of a bust for me. Back injury in January put a severe damper on my fitness goals. And my nutrition sucked as my motivation was non-existant and my frustration high. My weight stayed stable, but I've been wallowing in self-pity for a couple of years so it's higher than I'd like it to...

erinlee01‎, 01-04-2013 06:54 AM
15 Pages
1 2 3 4 5 ... 15
10-06-2014, 12:08 PM Go to last post
426 13,371

Thumbs up Aggiedog 2.0

I have decided to get into shape and for the past month I have been working out on average of 4 days a week. Looking forward to shedding a few pounds, looking and feeling better. Currently I have been focusing on Squat Bench OH press DL My goal is to reach 207 Lbs and lots of muscle

kjeane‎, 09-28-2014 02:36 AM
09-29-2014, 09:44 PM Go to last post
12 380

Random calls to cell

What's with all the random and scam calls to my cell phone lately? I only answer know contacts or unknown from my own area code. And the two ring and stop call? If you call it back you could be on some sort of pay call?? Damn scammers! :(

Medtreker‎, 09-27-2014 09:54 AM
09-28-2014, 06:52 AM Go to last post
3 139

Recapturing my Youth at 72

Okay, I lied. This is probably one of the worst ways to start off the New Year, but I will be 72 at the end of this month. This is my second attempt to keep an online journal, after letting the first one die several months ago. As for history, in the late 50s and early 60s, I was a...

HoustonTXMuscle‎, 01-01-2012 09:00 AM
48 Pages
1 2 3 4 5 ... 48
09-27-2014, 07:49 AM Go to last post
1,424 44,846

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