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Forum: Over 35 Workout Journals

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Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
81 Pages
1 2 3 4 5 ... 81
09-04-2014, 04:58 AM Go to last post
2,416 48,783

Input needed for..ahem..older lifter

Hi, I've been exercising pretty regularly the last few years, but only recently started concentrating on weight lifting. I found a routine that sounded good to me, tweaked it a little, and thought maybe I would ask for some feedback from those that have been around the block a few more times than...

sdevine49‎, 09-03-2014 12:02 PM
0 67

Private Freedom's Summer Cut!

Gotta start somewhere and be accountable, so here I go! I've already lost about 20 lbs over the winter to get to 224 and will now work to lose another 20 by Labor Day! That translates to about 5 lbs a month for four months... I will focus on doing MORE cardio and eating cleanly, keeping junk...

PrivateFreedom‎, 04-23-2014 11:46 AM
2 Pages
1 2
34 1,179

Ray's Journal of Change

April 29, 2014 It has been a while since I have kept a workout journal here. I do miss the feedback that I get from doing this, so given some of the changes I have been through over the past few months; I figured this would be a good time to start up again. I was laid off from my job in the...

pastorgbc‎, 04-29-2014 09:31 AM
16 Pages
1 2 3 4 5 ... 16
09-03-2014, 06:58 AM Go to last post
477 13,043

Brian's first attempt at a TRIATHLON

Hey everyone. I have been off the forums for a couple of years for various reasons. But thought I should finally make a comeback and start logging so I can be more accountable to myself. Here is a copy of what I wrote in another thread when I came back to the forums a couple of weeks ago......

blsmith‎, 05-14-2014 10:18 AM
09-03-2014, 06:29 AM Go to last post
10 238

Zoomie517 Journal - Put up or shut up

Good morning everyone. After breaking a tooth on Friday and having to wait until this morning to help a dentist make his Mercedes payment, I thought I'd put the down-time to good use by taking a hard at my progress and doing a major course correction. Lots of reading and self evaluation. Most...

Zoomie517‎, 09-02-2014 04:11 AM
09-02-2014, 04:11 AM Go to last post
0 228

OCManOSteel's Foldup 5x5

The purpose of this workout if really to gain strength, and kick my rear into gear! I'm not really too worried about cutting or loosing weight at this's all about basic lifts and heavy(-ish for some) loads. I've finished 2 complete weeks...I'll post them in this post. Basically, each...

OCManOSteel‎, 09-01-2014 05:48 PM
09-01-2014, 05:57 PM Go to last post
1 99

Oxxy's Strong As An Ox Journal

Hiya ppls Here is my previous journal Please check it out, It will give you a good idea whats been happening. About me Well I live in Australia Melbourne so my weights will be in Kilograms Im 40 turning 41 at the end of march. Ive been...

Oxxy‎, 01-04-2008 06:02 AM
11 Pages
1 2 3 4 5 ... 11
327 6,703

Kelei program

Started a Kelei inspired rest pause program cuz it jives with my own experience and thoughts. Figured I may as well post my w/o's to keep me accountable, get feedback, and help others out. History: 40 yr old male, was somewhat big and strong in early/mid 20's, been floundering around in the gym...

buggsfuddy‎, 07-31-2014 12:41 PM
08-27-2014, 05:22 PM Go to last post
17 1,269

Daily doings

Hello everyone My name is Tom, I'm 43 and completely out of shape unless you count round as my shape. 2 weeks ago I sat down with my son (a gym rat) and a friend of his who is also a new hire where I work (also a gym rat) and asked them if they would help me make a major change in my life ...

tommy416‎, 04-16-2014 09:00 PM
08-27-2014, 04:32 AM Go to last post
22 374

Sasquatch Lives.....

2011 was an awesome year for me in so many ways. Many challenges presented themselves and I'm proud of how I faced them. That being said, 2012 is shaping up to be even better. Cliffs from 2011: *Taken off high blood pressure meds *Taken off arthritis meds *Taken off cholesterol meds...

DubfromGA‎, 01-06-2012 02:02 AM
12 Pages
1 2 3 4 5 ... 12
08-23-2014, 02:26 PM Go to last post
339 9,966

Bustasinclair's "is it time to eat yet" 2014 Journal

I've always had trouble keeping up with a journal, but I figure I'd better get back on the horse so to speak... I'm planning on doing a couple of bodybuilding shows coming up. The first one is July 26th and the second one is August 16th. I sincerely hope I can go through with it, but my life is...

bustasinclair‎, 06-24-2014 06:39 AM
7 Pages
1 2 3 4 5 ... 7
08-22-2014, 03:14 AM Go to last post
190 8,595

securekey - Phase II Journal

The motivation for starting this routine came directly from cmoore's journal I was amazed by the volume and frequency of his training... and of course the results. I just started training regularly again in January 2012 - I was...

securekey‎, 05-13-2012 06:48 PM
32 Pages
1 2 3 4 5 ... 32
08-22-2014, 01:51 AM Go to last post
947 24,777

Recapturing my Youth at 72

Okay, I lied. This is probably one of the worst ways to start off the New Year, but I will be 72 at the end of this month. This is my second attempt to keep an online journal, after letting the first one die several months ago. As for history, in the late 50s and early 60s, I was a...

HoustonTXMuscle‎, 01-01-2012 09:00 AM
48 Pages
1 2 3 4 5 ... 48
1,419 43,358

Phamine's Journal: Start 6 month ICF 5x5

I used to be a trained athlete in HS and College. I started lifting my Junior year of HS periodically working out for a month or 2 every year. I was a New Year's resolution guy at the gym. I made gains during that time and always lost it. At my peak I weighed 154 @ 13% BF. And finally I stopped...

phamine‎, 06-06-2014 06:46 AM
08-19-2014, 06:15 PM Go to last post
10 674

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