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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
35 Pages
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03-15-2024, 11:27 AM Go to last post
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Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
4 Pages
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03-14-2024, 03:02 AM Go to last post
104 565,683

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
105 Pages
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3,121 1,680,237

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
26 Pages
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02-24-2024, 08:54 AM Go to last post
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Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
25 Pages
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02-23-2024, 12:56 AM Go to last post
732 1,723,549

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 07:29 AM
11-21-2018, 07:29 AM Go to last post
0 94,603

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
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04-19-2016, 12:44 PM Go to last post
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bramdev5343‎, Today 09:23 PM
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bramdev5343‎, Today 09:06 PM
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Is there still such a thing as a hardgainer?

I imagine most people who self-proclaim themselves as a "hardgainer" arent eating enough but is it actually a thing? Assuming it's someone with an "ectomorph" build who has a harder time putting on muscle than some other people might.

Tybittz3‎, 03-16-2024 07:16 PM
10 349

Conflicted. Thinking about changing to a hypertrophy focus for a while.

If I swap to a hypertrophy 5 day split, will I lose my strength progress? I’ve been lifting for a long time. 8+ years. I have naturally short arms so my bench is 385lbs. I’ve always benched twice a week, on Mondays and Thursdays and Squats/Back works on Tuesdays and Fridays. Lately I’ve just...

Pops1085‎, Today 10:54 AM
3 155

Question am I going to be able to make long term gains with just dumbells and machines?ells

I know a lot of people swear by compound movements but the issue is I just don't always have access to a spotter and it doesnt seem like the squat rack or bench press rack have safety pins at my gym. I'm thinking of running the fierce 5 dumbell program soon to start with because everyone on here...

Tybittz3‎, 03-16-2024 07:20 PM
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Question Some doubts about program balance

I stumbled upon an old thread about program balancing and I had some questions while reading it that I couldn't find answers to despite skimming through several of its comments. Does a DB Row with one hand on the bench count as a horizontal pull, and does a DB Row with two hands rowing count as...

Keyshade‎, 03-15-2024 02:11 PM
Today, 10:21 AM Go to last post
8 418

Calisthenics and Lifting?

I've been lifting for a very long time in my life but I've recently found an interest for calisthenics. If i find a calisthenics program do i give up lifting or can i do say: MWF lift and T/TH/Sat calisthenics? or do i mix them into my lifting routine. Also if anyone has any tips or links to a...

twiceslive‎, 08-17-2017 04:26 PM
2 332

Every beginner thread at this point

We need a safe place to send beginners who don’t want to enter reality. Welcome to that safe place. Welcome beginner experts. See below. 1. You know more than the experts after watching Greg Douchette and Athlean X YouTube videos. 2. Your current training plan is awesome and we will not...

TAWS6‎, 10-15-2023 11:00 AM
Yesterday, 06:42 PM Go to last post
29 2,944

This guy is supposed to write me a program: is he being dishonest about his gains?

I've hired someone to write me a program and when I look at his instagram profile I find a before and after photo of him and the after photo shows a developed 6 pack. It just seems a little suspicious in a 4 month time frame. What is everyone's honest thoughts?? I have the pic attached.

Tybittz3‎, 03-13-2024 04:27 PM
3 Pages
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Yesterday, 11:21 AM Go to last post
62 1,984

Lim4D » Tempat Kumpul Online Presentasi Kemenangan Paling Tinggi

Lim4D adalah program permainan yang menawarkan game gacor dengan ewallet tanpa potongan yang banyak digemari oleh para pemain di Indonesia. Program ini sudah berlisensi resmi, menjamin kenyamanan dan keamanan para pemain dalam setiap permainan. Dengan koleksi beragam game yang menarik, Lim4D...

Lim4D‎, Yesterday 03:42 AM
Yesterday, 03:42 AM Go to last post
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